_ Men's Health Overview 6 Healthy Habits to Make Men Fit for Life By Jane Farrell article Many men fool themselves into thinking they can wait to focus on their health until sometime in the future when … Read More→
_ Pain Management Talking with Your Doctor about Pain By Jane Farrell article Although pain is common, many people have a hard time describing it exactly to their doctor or nurse. But according … Read More→
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_ Healthy Diet & Nutrition 7 Ways to Beat Those Sugar Cravings By Sondra Forsyth article Sugar cravings are a formidable opponent to anyone trying to stay on a nutritious path. Sugar cravings can attack in … Read More→
_ 10 Easy Ways to Get a Dose of Vitamin N(ature) in Just 10 Minutes By Sondra Forsyth article A growing body of scientific evidence proves getting outside (i.e. being an ΓÇ£outsiderΓÇ¥) is good for our health and well-being. … Read More→
_ Sleep Health 4 Undiscussed But Serious Side Effects of Sleep Apnea By Sondra Forsyth article ItΓÇÖs estimated that 22 million Americans have sleep apnea, and that 80 percent of moderate to severe cases are undiagnosed. … Read More→
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_ Parkinson's Disease Parkinson's Patients: The Benefits of Singing By Jane Farrell article For people suffering from ParkinsonΓÇÖs disease, singing may provide benefits beyond improving respiratory and swallow control. The results, from a … Read More→
_ We Should Bloom Where We Flower By Sondra Forsyth blog We hold in our little hands the power to continue to bloom after 50. We also have the power to […]
_ Alternative Health Environmental Health Mind & Body Wellness A Tweet Better than Twitter: Birdsong Therapy By Jane Farrell article With a new political firestorm breaking on Twitter each day, it can be hard to remember that a ΓÇ£tweetΓÇ¥ isnΓÇÖt … Read More→
_ Panic Attacks How to Conquer Panic Attacks By Jane Farrell article Over 40 million adults in the U.S. suffer from anxiety and panic disorders. And as privileged as they are, celebrities … Read More→
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_ Mental & Emotional Health Am I Sleep-Deprived and Tired ΓÇô or Depressed? By Sondra Forsyth article Sleep-deprived? ItΓÇÖs common sense that being fatigued generally leaves us in a foul mood. But how can we tell when … Read More→
_ Mental & Emotional Health Is It the Blues or Is It Clinical Depression? By Sondra Forsyth article We all feel down, or blue, or sad, at times. Sadness is a natural human emotion, usually triggered by a … Read More→
_ My Cup Runneth Over When I Have a Purpose By Sondra Forsyth blog Last night we attended a festive birthday celebration. The party was given by two wives, best friends, for their husbands, […]
_ Aging Well Better Sleep Can Prevent Cognitive Decline By Sondra Forsyth article Sleep is as important to our health as good nutrition and regular exercise. Not getting enough sleep is detrimental to … Read More→