_ Frustrating "Treatments" By Jane Farrell blog It is well-known that sometimes when you treat a condition, you create another problem. All you have to do is […]
_ Running Amok By Jane Farrell blog Scott, my therapist, talks about ΓÇ£the perfect stormΓÇ¥ that I seem to find myself in often. You know the kind. […]
Incontinence By Sondra Forsyth blog Are you afraid to cough, sneeze, laugh, or exercise, because you may leak urine? Sadly, you canΓÇÖt simply dial your […]
_ Sleeping Later on Schooldays: Yes or No? By Jane Farrell article Although experts agree that teens need a later start time for school days, a lot of parents donΓÇÖt necessarily agree … Read More→
_ Pets Dog Safety Quiz By Sondra Forsyth article [EditorΓÇÖs note: The U.S. Postal Service has created this quiz about how to stay safe ΓÇô and keep others safe … Read More→
_ Working, Parenting, and Caregiving By Sondra Forsyth blog During menopause, more and more of us are gaining membership to the aptly named ΓÇ£Sandwich Generation,ΓÇ¥ a group marked by […]
_ Perimenopause: Hold the Date By Sondra Forsyth blog Event:┬áPerimenopause Location:┬áPerimenopause is located in your head (mental/emotional symptoms) and below your head (physical symptoms). Start time:┬á Usually when you […]
_ Mental & Emotional Health 7 Techniques for Keeping Your ΓÇ£Thought LifeΓÇ¥ Healthy and Your Stress Level Low By Sondra Forsyth article Life gives people plenty of reasons to be stressed. Relationship problems, child-rearing issues, job woes, and a lack of money … Read More→
_ Important Information on Hormone Therapy By Sondra Forsyth blog For the past 9+ years, I have been writing books, blogging, and speaking about perimenopause, menopause, and post-menopause. ┬áI have […]
_ Hot Flashes in the Workplace By Sondra Forsyth blog I remember my first hot flash like it was yesterday. It was a beautiful spring day, so I couldnΓÇÖt blame […]
_ More Women Are Getting BRCA Mutation Testing By Sondra Forsyth blog About 5-10% of breast cancer cases and 10-18% of ovarian cancer cases can be attributed to two BRCA mutations. Previously, […]
_ Mental & Emotional Health Are You Totally Stressed Out? This Is What It Could Be Doing to Your Body! By Sondra Forsyth article YouΓÇÖre trying to get the kids off to school, you canΓÇÖt find your cell phone, and youΓÇÖre sitting in traffic.┬áYour … Read More→
_ Perimenopause and Post-Menopausal Anxiety By Sondra Forsyth blog As it turns out, perimenopause and menopause isnΓÇÖt just the simple cessation of a bodily function. ItΓÇÖs your brain, your […]
_ This Vacation, Leave Your Menopausal Baggage Home! By Sondra Forsyth blog Around this time of year, we all start thinking about planning those summer vacations. ┬áMost of us spend weeks and […]
_ Hormonal Changes Affect Your Weight During Perimenopause and Menopause By Sondra Forsyth blog At some point during your menopausal journey, you are bound to experience the side effects of shifting hormonal levels. ┬áI […]
_ Is There a Connection Between Menopause and Heart Disease? By Sondra Forsyth blog The┬áInternational Federation of Gynecology and Obstetrics recently reported on a study which is researching if hot flashes could be a […]
Got Menopause and Afraid of Hormone Therapy? By Sondra Forsyth blog If you are like many perimenopausal women, you may be suffering from insomnia, emotional highs and lows, hot flashes, brain […]
_ Streamlined Analysis Can Help with Emotional Difficulties By Jane Farrell article Researchers from the University at Buffalo have boiled down to three categories the multiple ways people use to manage their … Read More→