_ Sleep Health The Truth about Naps By Jane Farrell article Taking a nap often sounds like a great idea, especially if youΓÇÖve had trouble sleeping the night before. But how … Read More→
_ Chemotherapy or no Chemotherapy: Learn About the Oncotype DX Test By Sondra Forsyth blog If you or someone you love is post-menopausal and diagnosed with stage one┬ábreast cancer, I suggest you speak the doctor […]
_ Exercise The Emotional Benefits of Exercise By Jane Farrell article Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. … Read More→
Breast Cancer, Mammograms & Menopause By Sondra Forsyth blog The news media has lots to say about breast cancer, mammograms, and menopause. At times, I find myself a bit […]
_ Sex Tips to Help Women Maintain an Active Sex Life at Any Age By Sondra Forsyth article Most women experience fluctuations in their level of sexual desire over the course of their lives and not always in … Read More→
Menopause and Swimsuit Season By Sondra Forsyth blog Welcome to the sisterhood of the shrinking bathing suits! ItΓÇÖs that time of the year when I get out my […]
_ Alzheimer's Disease and other Dementias Is It a Memory Lapse or Is It Dementia? By Sondra Forsyth article About 10% of all people over the age of 65 have some form of dementia, by the age of 85 … Read More→
_ Senior Health Why Older Adults Must Wear Helmets: Head Injuries Are Serious Trouble By Sondra Forsyth article HereΓÇÖs a dirty little secret about safety: People know they should wear helmets when riding bikes, skiing or snowboardingΓÇöbut many … Read More→
_ Hip Replacement What I Wish We Had Known About Hip Replacements Before My HusbandΓÇÖs Surgery By Sondra Forsyth article When my husband’s hip and thigh pain prevented us from taking walks together, and then confined him to reclining on … Read More→
_ Hobbies The Truth about Hot Peppers By Sondra Forsyth article DonΓÇÖt be afraid to add a little spicy heat to your meals this season by growing a few hot peppers … Read More→
_ Insomnia Sleep Sleep Tight By Sondra Forsyth article Having trouble getting to sleep?┬áIf and when you do finally nod off, do you wind up having a fitful, choppy … Read More→
_ Abuse of Therapy By Jane Farrell blog Therapy has come a long way over the last few decades. It used to be that only truly mentally ill […]
_ Mental & Emotional Health Energy Healing with the Help of Nature By Sondra Forsyth article People of different wisdom traditions have recognized that natural spaces can affect their own energy in particular ways. Are you … Read More→
_ Menopause Women's Health and Wellness The Menopause Map By Jane Farrell article According to Dr. Nicholas Sieveking, a Nashville-based, board-certified plastic surgeon and the founder of Ageless Solutions, “menopause can surely be … Read More→
_ Mental & Emotional Health Stress Management 10 Ways Stress Is Written All Over Your Face By Sondra Forsyth article Stress is written all over our face and can result in looking years older when stressed for prolonged periods of … Read More→
_ Sleep Apnea Sleep Health Sleep Apnea and Brain Chemicals By Jane Farrell article Researchers have discovered that people with sleep apnea showed changes in two important brain chemicals ΓÇô and those changes may … Read More→
_ 5 Arenas For Improving Wellness at Work In 2016 By Sondra Forsyth article While itΓÇÖs no surprise that losing weight consistently ranks at the top of New YearΓÇÖs resolutions, obsession with weight is … Read More→
_ Mental & Emotional Health 5 Tips for Battling the Winter Blues By Sondra Forsyth article Estimated to affect millions of Americans during late fall and subside in sunnier months, Seasonal Affective Disorder (SAD) is depression, … Read More→