_ Closet Cleaning 101 By Sondra Forsyth blog Lately I find myself wanting to rid myself of a lot of clothing in my closet. Maybe itΓÇÖs because itΓÇÖs […]
_ Mental & Emotional Health Positive Attitude Seven Bad Habits to Leave Behind in 2016 By Sondra Forsyth article Life is built on routines. It’s easy to go yearsΓÇöor even decadesΓÇöwithout consciously assessing what’s working and what’s not. As … Read More→
_ Senior Health Genes in The Brain May Affect Aging "Body Clocks" By Jane Farrell article The circadian rhythm of gene activity changes with aging, according to a study by researchers at the University of Pittsburgh … Read More→
_ 10 Ways to Enhance Your Memory By Sondra Forsyth blog Oops, you forgot where you put your keys. Or you can’t remember what’s-her-name’s name. Forgetting things is a common experience, […]
_ Got the Holiday Blues? By Sondra Forsyth blog The holidays are often a bittersweet time of year. Amid all of the parties, family gatherings, and general joyousness, there […]
Eight Little Known Secrets About Being a Man By blog It isnΓÇÖt easy being a man (or a woman) these days. Roles are changing. The world is changing. It can […]
Losing My Mother By blog On July 6th 2015, I received that dreaded phone call.┬á My beloved Mom passed away in Tucson, Arizona. Mom started […]
Boomers: The 2015 New Fall Fashions Are Hot! By blog Ever since I was young, I have loved fashion.┬á At the end of every summer, when I receive the September […]
_ Exercise Seven Tactics to Help You Maintain Your Summer Body This Fall By Jane Farrell article Now that swimsuit season and sky-high summer temperatures are behind us, you may be tempted to tone down the ambitious … Read More→
Loss of Libido By blog Do you find yourself suddenly needing to mop the kitchen floor or organize the recycling when your spouse suggests itΓÇÖs […]
Diabetes Diabetes and Fall Risk By Jane Farrell article As you age, your chances of experiencing a fall increase.┬á In fact, the Centers for Disease Control reports that one-third … Read More→
Hot Flashes By blog Are you experiencing your own internal heat wave? Do you wake up at least once during the night in a […]
_ Emotions Getting Over Summer Sadness By Jane Farrell article zSummer is often thought of as the most carefree season of the year, filled with sunshine, beach days and BBQs. … Read More→
_ Pain Management Coping with Chronic Pain By article Chronic pain is one of our most common health issues, and too often people put up with it rather than … Read More→
Transcendental Meditation - TM & ME! By blog My husband David and I met 39 years ago on a blind date. Yes, ladies go on those blind dates! […]
_ Mental & Emotional Health My Best Ways to Stay Positive By article From the evening news to Monday morning blues, there are things that happen in life that are sure to take … Read More→
Weight Loss These Anti-Aging Weight Loss Tricks are Really Making You Fatter By article IΓÇÖve noticed that the weight loss diet fad has really erupted in the past few years. It seems everyone wants … Read More→
_ Aging Well Heart Health Spiritual Health Well-being A Grateful Heart Is a Healthier Heart By article Recognizing and giving thanks for the positive aspects of life can result in improved mental, and ultimately physical, health in … Read More→