What Are Cataracts? Cataract Awareness Month By blog June is Cataract Awareness Month - but what exactly are cataracts and what causes them? Cataracts are a clouding over of the eye - they can happen in one or in both and they are often associated with aging, but they can also occur in younger people and for reasons other than aging. Estimates by the U.S. National Eye Institute are that at least half of people who are 80 years old have either had a cataract or have one.
_ Aging Well Discussing Sensitive Subjects With Your Doctor By Sondra Forsyth article Much of the communication between doctor and patient is personal. To have a good partnership with your doctor, it is important to talk about sensitive subjects, like sex or memory problems, even if you are embarrassed or uncomfortable.
_ Friendship Friends and Your Health By Jane Farrell article Friendships can have a major impact on your health and well-being, but it's not always easy to build or maintain friendships. Understand the importance of friendships in your life and what you can do to develop and nurture friendships. What are the benefits of friendships? Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent loneliness and give you a chance to offer needed companionship, too. Friends can also: Increase your sense of belonging and purpose
_ When a Loved One Is Diagnosed With Parkinson's Disease By Sondra Forsyth article By Judy Santamaria MSPH The incidence of Parkinson's disease, which is common in people over the age of 60, is expected to rise with the aging of our populations. Parkinson's disease (PD) is a progressive disorder of the nervous system that mainly affects movement. The primary symptoms of Parkinson's disease are tremor, rigidity or stiffness of the muscles, slow movement, loss of movement, and balance and walking problems.
_ Sleep Health Sleeping in Sync When the Wife is Happy By Sondra Forsyth article A study done at the University of Pittsburgh suggests that couples are more likely to sleep in sync when the wife is more satisfied with their marriage. Results show that overall synchrony in sleep-wake schedules among couples was high, as those who slept in the same bed were awake or asleep at the same time about 75 percent of the time. When the wife reported higher marital satisfaction, the percent of time the couple was awake or asleep at the same time was greater.
_ 5 Facts To Know About Depression By Jane Farrell article Depression, a serious and potentially life-threatening condition, affects 14.8 million American adults, according to the federal Centers for Disease Control (CDC). The percentage of seniors who have the disorder varies from less than 1 percent to 5 percent, the CDC says. But the percentage rises sharply to 11.5 percent among elderly hospital patients to 13.5 percent among those who have home health care. The condition is complex and multi-faceted, encompassing both physical and mental symptoms, and for a patient or caregiver itΓÇÖs essential to know as much as possible about it.
_ Infection Risks in Home Health Care By article Each year, an estimated 12 million Americans receive care from more than 33,000 home health providers in the U.S., where the annual tab for home health services exceeds $72 billion. Patients depend on home health care services to recover from surgeries and hospital stays, as well as to manage daily life with chronic conditions. All too often, however, proven practices for preventing infections aren't followed when care is provided at home.
Aging Well Seniors Have Roomies, Too By Jane Farrell article By Judy Santamaria, MSPH Most of us know that loneliness isn't good for us -- but as we age, many of us find our circle of friends and family diminishing in size for various reasons. Sometimes consciously, sometimes not, loneliness can creep in, and begin to affect our spirits in a less-than-healthy way. Recently, I've been hearing about some really interesting ways seniors are stacking the deck in their own favor to combat loneliness associated with aging, and I wanted to share a few of them with you here.
_ 3 Simple Things You Can Do Today to Feel Better TomorrowΓÇ¿ By Jane Farrell article By Dr. Frank King Imagine youΓÇÖre a spider with just one leg. You put forth immense effort to try to haul yourself around and not only does it wear you out, itΓÇÖs frustrating and you donΓÇÖt get far. It gets a bit easier with two legs and easier still with four legs. But itΓÇÖs not till you have all eight legs that you can really dance. The eight legs represent Eight Essentials we need for optimum mental, physical, and spiritual health:
Red Wine: Good, Bad, Yes, No? Who Should We Believe? By blog It wasn't all that long ago that there was great joy among lovers of red wine and chocolate. The announcement that these two treats (or necessities, depending on the person) could be good for you was very welcome news.
Gardening Restores Body And Soul By blog I was reflecting this week about how much I enjoy having a little garden. As I thought about this, I couldn't help but think of all of the benefits a garden provides. Think of the enjoyment as you plan your plantings in the spring, and then the anticipation of seeing the first sprouts of green peeking up through the soil. Then you look forward to the beautiful greens, flowers, vegetables or fruit that arrive as gifts from nature. Having a garden in your life can be restoring.
_ Recognizing the Symptoms of Hepatitis C By Jane Farrell article WHEN TO CONTACT A DOCTOR Unfortunately, itΓÇÖs possible to have hepatitis C without knowing it. But there are symptoms that can reveal its presence. The federal Centers for Disease Control (CDC) lists these: Fever Fatigue Loss of appetite Nausea Vomiting Abdominal pain Dark urine Clay-colored bowel movements Joint pain Jaundice (yellow color in the skin or eyes)
_ Doctors Don't Want Aggressive End-of-Life Treatment for Themselves By Jane Farrell article Although most physicians would choose a do-not-resuscitate code for themselves when terminally ill, they tend to pursue life-prolonging treatment for patients in a similar condition, new research shows. The study, conducted by researchers from the Stanford University School of Medicine, demonstrates a ΓÇ£disconnectΓÇ¥ that needs to be further explored. ΓÇ£Why do we physicians choose to pursue such aggressive treatment for our patients when we wouldnΓÇÖt choose it for ourselves?ΓÇ¥ said lead author VJ Periyakoil, director of the Stanford Palliative Care Education and Training Program.
_ Skin Skin Health Indoor Tanning Ups Melanoma Risk By Jane Farrell article If you or your teenage children or grandchildren believe that getting an indoor tan will prevent burns from outdoor sun exposure, youΓÇÖre courting the deadliest form of skin cancer. ThatΓÇÖs the finding of researchers at the University of Minnesota who published their study May 29th 2014 in the JNCI: Journal of the National Cancer Institute. The team reports that indoor tanning raises the risk of developing melanoma even if a person has never had burns from either indoor or outdoor tanning.
Oral Health The Best Foods to Eat for Optimal Oral Health By Jane Farrell article By Dr. K.J. McLaughlin Did you know that your diet can directly influence the level of your oral health? The health of your teeth and gums is extremely important as this area of your health can also have an impact upon the health of your heart, arteries, and immune system. Of course poor oral health also affects has your appearance. Your lifestyle, including smoking, alcohol consumption, and your diet, can greatly influence your teeth and gums.
_ Partners in ParkinsonΓÇÖs By Jane Farrell article The Michael J. Fox Foundation (MJFF) and the AbbVie pharmaceutical company announced on May 27th 2014 the launch of Partners in ParkinsonΓÇÖs, a new strategic health initiative offering comprehensive support to help people with ParkinsonΓÇÖs disease (PD) optimize their care at every stage of the disease. ΓÇ£No two cases of ParkinsonΓÇÖs disease are alike.
_ Common Beliefs About Obesity Could Be Wrong By Jane Farrell article Why do we have an obesity epidemic? Experts have come up with a number of reasons, and most of them might be wrong, according to new research. The findings, by investigators from the University of Illinois, Champaign, indicate that people have better access to fresh, affordable food than they did years ago.
_ Asthma Inhaler Reminders Improve Adherence By Jane Farrell article If youΓÇÖre an asthma sufferer and you sometimes forget to use your inhaler, an electronic reminder could be the answer to keeping yourself on track. A study conducted by a research team at the Woolcock Institute of Medical Research in Sydney, Australia showed that reminders prompting asthma patients to take their control inhalers if they miss a dose significantly improved medication adherence, During the six-month investigation, patients receiving reminders took on average 73% of their prescribed doses compared to only 46% in patients who did not have reminders.