_ Women More Competitive Than Men By article True or false: Men are very competitive while women have a tendency to nurture relationships with others. The surprise answer, according to researchers at Harvard and the University of Quebec, is false. Co-authors Richard Wranghamand Joyce Benenson showed that within academic departments, women of different social or professional ranks cooperate with each other less well than men do. The paper was published March 3rd 2014 in the journal Current Biology.
Exploring the Uplifting Effects of Aromatherapy By blog Think back to the last time you experienced a pleasant smell. Remember how it made you feel? For me the smell of fresh-cut grass puts my mind at ease and instantly relaxes me. The scent of lavender makes me less anxious and ready to fall asleep. I also love the smell of lemon — which reminds me of my mother's lemon pie and summer. These are just a few examples of how scents can have a powerful effect on the mind, influence your mood and lower anxiety.
_ Comprehensive Care Needed for Breast-Cancer Survivors By Jane Farrell article Older breast-cancer survivors need comprehensive care to help them fight heart disease, osteoporosis and high blood pressure, according to new research. Women in this category are likely to face these illnesses after their diagnosis of breast cancers. Because of that, they should watch their weight and get regular exercise. The kind of cancer treatment the women received may be a factor, as well as their weight and age.
_ Exercise Need Motivation At The Gym? Just Add Music By Jane Farrell article By Joe Vennare, PT We will try anything to get a boost in the gym. Caffeine and pre-workout supplements might do the trick for some, but they come with a host of potential side effects in tow. Other people opt for performance enhancing drugs, legal or otherwise. This probably isn’t the best bet either. Breaking the law seldom is.
_ Parenting Helping Grown Kids Can Boost Mental Health By article All the negative press about “boomerang kids” aside, helping your adult children in various ways may actually be an antidote to depression as you age. That’s the finding of a team of researchers at Penn State, the University of Texas at Austin and the University of Michigan. The results are published in the February 2014 issue of The Gerontologist.
_ 6 Ways to Give Yourself a ΓÇ£BreakoverΓÇ¥ By Jane Farrell article By Jay Ryan, Co-Founder of Breakupgems.com There’s a reason Neil Sedaka’s “Breaking Up is Hard to Do” became a pop classic. That’s because t’s true! But breakups can also be a time to reflect and embark on a new chapter in your life. Many people have been through a romantic heartbreak, which can be among life’s biggest challenges. Yet being single after a committed relationship can also be a good time to rejuvenate yourself.
_ The Personal Records You Need to Keep By Jane Farrell article We don’t like to think about suddenly becoming seriously sick or disabled. Yet it’s extremely helpful to review what you and others need to know if that happens. To have your “affairs in order” will help your family and caregivers as well as you yourself. The federal National Institute on Aging has a list that will help you and other family members be prepared for a sudden crisis. (And if you are caregiving yourself for a family member, it might be a good idea to tactfully bring up this subject.)
Connecting With Your Inner Spirit Helps With A Cancer Diagnosis By blog Researchers have found that having a strong sense of spirituality helps people better adjust and cope with cancer. Spirituality provides a foundation of inner strength that can help people find hope, gratitude and keep a positive outlook in the midst of a cancer diagnosis.
_ A New Way to Zap Hot Flashes By Jane Farrell article A newly developed program can help women fight obesity and reduce health risks in just five visits, according to a new study. The finding was published in Menopause, the journal of The North American Menopause Society (NAMS). The pilot program, called WAIPointes (WAI stands for "who am I"), is also reimbursed by insurance. The authors of the article said WAIPointes, which lasts six months, helped women stay engaged with their goals of reducing menopausal symptoms and maintaining healthy lifestyle changes.
_ Financial Issues for Caregivers By article By Hilary Young While caring for a loved one may seem like the better, cheaper alternative to assisted living, there are actually many financial issues to consider. Understanding these issues and knowing how to cope with them is vital because people are now living longer than ever before and many family members will eventually take on the role of caregiver.
_ Living with Chronic Kidney Disease By Jane Farrell article You've been told that you have chronic kidney disease (CKD). What does that mean? And what does it mean for your health and your life? Here, the experts from the National Kidney Disease Education Program, part of the National Institutes of Health, offer expert tips on living with the condition. First, the basics: Your illness affects your two kidneys. Each is about the size of your fist. They filter wastes and excess water from your blood to make urine. They also help control blood pressure, and they manufacture hormones.
_ Aging Well Well-being Feeling in Control Can Increase Longevity By article People who feel in control and believe they can achieve goals despite hardships are more likely to live longer and healthier lives, especially among those with less education, according to a study by Brandeis University and the University of Rochester and published online in the Journal of Health Psychology. Previous studies have shown that people with a high school diploma or less education tend to die younger than those with a college degree or graduate training. Yet, that’s not a hard and fast rule. Why?
_ Pain Management Beating Pain with Mindfulness Training By article A new intervention called Mindfulness-Oriented Recovery Enhancement, or MORE, trains people to respond differently to pain, stress and opioid-related cues University of Utah researcher Eric Garland developed the treatment, which has been shown to not only lower pain but also decrease prescription opioid misuse among chronic pain patients. The study was published published online February 3rd 2014 in the Journal of Consulting and Clinical Psychology.
Parents without Children By Jane Farrell blog When my mom was still alive, my sister and I often visited her in assisted living and later in memory care. Many times, we would be the only outside visitor. In fact, there were many residents whose family didn’t visit them. Sitting hour-after-hour in the lobby, these aging seniors would watch the front entrance intently. They looked as though they were constantly waiting. Waiting for someone who rarely or never came to visit. Their waiting and obvious loneliness made me incredibly sad.
_ After Antibiotics Stop Working, What's Next? By Jane Farrell article By Paul DiCorleto, Ph. D. Each year in the United States, 23,000 people die from drug-resistant bacterial infections. Antibiotics, designed to fight infections, have been one of the greatest medical advances of the past 100 years. But many health experts warn that we are entering a postantibiotic era, where drug-resistant “superbugs” threaten our health and economy. Our behavior — how we use antibiotics and antibacterial products — may be part of the problem. How superbugs survive
_ What You Need to Know About COPD By Jane Farrell article Along with lung cancer, chronic obstructive pulmonary disease, or COPD, affects a patient’s very ability to breathe. COPD, which is also called emphysema or chronic bronchitis, is a progressive lung disease in which the airways of the lungs become damaged, making it hard to breathe. COPD is also known as emphysema or chronic bronchitis. According to the National Institutes of Health, COPD is a major cause of death and illness worldwide. In the U.S., it kills more than 120,000 Americans every year, or one every four minutes.
_ Video Game Teaches Kids to Call 911 If YouΓÇÖre Having a Stroke By Jane Farrell article The grandchildren could save your life if you let them play a video game called “The Stroke Hero” that teaches them to recognize stroke symptoms and quickly call 911, according to an article published in in the American Heart Association journal Stroke.
_ Tablets in the Exam Room: Benefit or Annoyance? By article By Brok Vandersteen The last time I visited my doctor, I asked him how much my prescription would cost. “Well, it depends on how much your insurance covers,” he answered. I asked him if he knew how much that was. He pulled out his tablet and did the calculation, finding the pharmacy cost of my medication and comparing it to my insurance coverage. It was amazing: I knew right away what I would have to pay — and whether I could afford it.