_ Safety Tips Snowbirds Should Know When Traveling By Sondra Forsyth article In the next few months thousands of people will head to warm locations like Florida, Arizona and Texas for a … Read More→
_ Healthy Diet & Nutrition 4 Reasons A Great Meal Is About How You Eat, Not What You Eat By Sondra Forsyth article Everyone knows itΓÇÖs important to eat the right foods to live a long and healthy life, but many of us … Read More→
_ Mental & Emotional Health Dr. ChrisΓÇÖs Anti-Aging Technique By Sondra Forsyth article Have you ever felt there are two parts of you? I have. There is the body part of me that … Read More→
_ Perimenopause: Hold the Date By Sondra Forsyth blog Event:┬áPerimenopause Location:┬áPerimenopause is located in your head (mental/emotional symptoms) and below your head (physical symptoms). Start time:┬á Usually when you […]
_ A Quantum Leap By Sondra Forsyth blog I have been on a riff about how people organize themselves into professional and interest groups. Just to remind myself […]
_ Care Calendar By Jane Farrell blog There ought to be a name for people who are elderly, but not in need of a nursing home. My […]
_ Healthy Diet & Nutrition The 411 on Frozen Fruits and Vegetables By Jane Farrell article The produce stand isnΓÇÖt the only place you can get your healthy fruits and vegetables. The experts at the Mayo … Read More→
_ Healthy Diet & Nutrition Top 5 Excuses People Eat Poorly By Sondra Forsyth article As the founder of Detoxinista.com, I hear many all-too-familiar excuses from my readers and nutrition clients when it comes to … Read More→
_ Healthy Diet & Nutrition What Exactly Does ΓÇ£HealthyΓÇ¥ Mean When It Comes to Food? By Sondra Forsyth article Anyone who’s ever walked into a grocery store has seen the various health claims on food items calling certain products … Read More→
_ Healthy Diet & Nutrition Shopping for Food ThatΓÇÖs Good for You By Sondra Forsyth article According to the National Institute on Aging, If you have a choice of where to get your groceries, pick a … Read More→
_ Medical Care Location-Tracking Apps Could Help with Chronic Health Problems By Sondra Forsyth article Location-tracking apps on smartphones could be used to help track and manage care for thousands of patients who suffer from … Read More→
_ Healthy Diet & Nutrition Growth Hormones in Food Animals: WhatΓÇÖs the Risk? By Sondra Forsyth article Growth hormones are routinely given to cows and sheep being produced for their meat, and are injected into dairy cows. … Read More→
_ Medical Care How Devices in Public Places Can Save Lives By Jane Farrell article Sudden cardiac arrest occurs when the heart unexpectedly stops pumping blood. It can happen to anyone, at any time, and … Read More→
_ Healthy Diet & Nutrition Consumers Willing to Pay More for ΓÇ£All-NaturalΓÇ¥ Labeled Foods By Sondra Forsyth article A study published in the Journal of Food Science in February 2017 found that expectations of product quality, nutritional content … Read More→
Sexual Health The Best Ways to Manage Vaginal Dryness By Jane Farrell article Most of us have experienced it – changes, dramatic or not, to our most private parts. Whether itΓÇÖs vaginal dryness, … Read More→
_ Parenting Why the Empty Nest Reality Is Much Less Glum Than the Myth By Sondra Forsyth article YouΓÇÖre supposed to feel weepy, forsaken and bereft. And maybe you do. Sometimes. Some days. But many parents are realizing … Read More→
_ Medical Care 10 Tips for Taking Medications Safely By Sondra Forsyth article EditorΓÇÖs note: On January 17th 2017, we posted an article with information that caregivers for older people need to know … Read More→
_ Healthy Diet & Nutrition 7 Strategies to Curb Cravings, Practice Mindful Eating and Lose Weight for Good By Sondra Forsyth article America, we have a problem. More than┬átwo-thirds of adults in the U.S.┬áare overweight or obese. The statistics are staggering, but … Read More→