_ Healthy Habits Messages About Healthy Lifestyle Changes Need to Focus on Hope as Well as Fear By Jane Farrell article We all know about the need for healthy lifestyle choices, but fear of negative consequences may not be sufficient to … Read More→
_ Health & Fitness How Healthy Are You? By Jane Farrell article Millions of people set goals to improve their health and fitness. The problem is that many donΓÇÖt know what the … Read More→
_ Healthy Diet & Nutrition Ultra-Violet to Ultra Healthy: "Superfoods" Explained By Sondra Forsyth slideshows
_ Heart Health No More Excuses: Tips for Having a Healthy Heart By Sondra Forsyth article February is American Heart Month, making it a great time to pause and consider what we are doing for our … Read More→
_ Parenting The Secret to Raising Healthy Kids Starts in the Kitchen By Sondra Forsyth article The incidence of children with obesity in the United States has more than tripled since the 1970s, according to the┬áCenters … Read More→
_ Healthy Diet & Nutrition Junk Food Is Almost Twice as Distracting as Healthy Food By Sondra Forsyth article Even when people are hard at work, pictures of cookies, pizza and ice cream can distract them — and these … Read More→
_ Healthy Diet & Nutrition Choosing Healthy Meals as You Get Older By Jane Farrell article Eating well is crucial to good health, especially as we get older. The experts from the National Institute on Aging … Read More→
_ Aging Well ΓÇ£Ridiculously HealthyΓÇ¥ Elderly Have the Same Gut Microbiome as Healthy 30-Year-Olds By Sondra Forsyth article In one of the largest microbiota studies conducted in humans, researchers at the University of Western Ontario and Lawson Health … Read More→
_ Mental & Emotional Health Put the News on Snooze: Taking a Break is Healthy By Sondra Forsyth article Overloaded on bad news? You’re not alone. When we tune in to see what’s going on all we see is … Read More→
_ Heart Health Meditation Might Be Useful Addition to Heart-Healthy Lifestyle and Medical Treatment By Jane Farrell article Meditation has the potential to reduce some risk factors for heart disease, but the gold standard for lowering risk remains … Read More→
_ Obesity Warning to Doctors about "Healthy Obesity" By Jane Farrell article Researchers are warning physicians to pay attention to the increased cardiovascular health risks of patients who are classed as either … Read More→
_ Five Signs Your Cat May Not be Healthy By Jane Farrell article In honor of Happy Healthy Cat Month, Ask.Vet (http://www.ask.vet/)ΓÇöa ΓÇ£virtual urgent careΓÇ¥ service that lets you text licensed vets for … Read More→
_ Understanding the Effects of DNA Damage in Order to Make Healthy Aging Possible By Sondra Forsyth article The heredity substance DNA is the blueprint of our life. Like an instruction manual, it contains all the information needed … Read More→
_ Obese but Healthy? Not Really By Jane Farrell article Extra weight can raise the risk of heart attack by more than 25 percent, researchers have found, even if a … Read More→
_ Healthy Diet & Nutrition Looking to Get Healthy? DonΓÇÖt Overlook Trace Minerals By Sondra Forsyth article By Franz Gliederer, MD, MPH and Joy Stephenson-Laws, JD (Proactive Health Labs)┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á┬á Like vitamins, minerals are nutrients you get from … Read More→
_ Mental & Emotional Health 7 Techniques for Keeping Your ΓÇ£Thought LifeΓÇ¥ Healthy and Your Stress Level Low By Sondra Forsyth article Life gives people plenty of reasons to be stressed. Relationship problems, child-rearing issues, job woes, and a lack of money … Read More→
_ Tips for Getting Feet Beach-Ready ΓÇô and Healthy! By Sondra Forsyth article ItΓÇÖs summer and time to hit the beach ΓÇô but, oh, those feet! They may not be ready for prime … Read More→
_ Money Matters How to Turn Kids into Young Adults with Healthy Savings Habits By Jane Farrell article As Jodi walked to class that day the freshman noticed a large circle of booths spread out across the main … Read More→