Home Health Care: Navigating Racial and Cultural Differences By blog Roz, now 95 years old, spent all her life in Westchester County in the company of Jewish people like herself. She was not strictly religious, but she grew up in a time and place when, as she said, "like associated with like." She still recalls one evening, some 70 years ago, when she went on her first and only date with a non-Jewish boy. "I felt like the whole town was watching and judging," she said.
6 Menopause Warning Signs You ShouldnΓÇÖt Ignore (And How to Treat Them) By article By Soriyya Bawa, Executive Content Editor at Agein.com Everyone has heard of menopause and everything that comes with it, like the hot flashes and mood swings. But it seems not many women, or men for that matter, know about perimenopause, the change in hormones that signal the onset of menopause.
Don't Be the Ex Who Won't Go Away By blog Breakups are excruciatingly painful, especially if the breakup came out of nowhere. It puts us into total shock and disbelief, which are two very difficult emotional states to harness. As sad, confused and upset as we are, there is nothing more unattractive then when we are not able to have some modicum of control over our emotions after a breakup when dealing with our ex. Never be that ex, you know the one, who will not let go or go away. Think about the future: What do you want your ex to be saying about you at the dinner table with friends or family?
_ Study: Warning Labels Don't Always Work By Jane Farrell article Although warning labels are meant to warn consumers of a product's potential dangers, they may actually decrease awareness of those dangers over time. A new study Dr. Yael Steinhart of Tel Aviv University's Recanati Business School, along with Prof. Ziv Carmon of INSEAD in Singapore and Prof.
_ Exercise Exercise and Menopause By Jane Farrell article Along with managing weight and avoiding smoking or excess alcohol use, exercising regularly is one of the most important health habits women can practice throughout their lives. And working out becomes especially important during menopause, because it helps prevent osteoporosis as well as illness such as heart disease and type 2 diabetes. It may also improve mood disorders that some women go through and help avoid middle-aged weight gain.
Make This Your Year for Change, 2014 By Jane Farrell blog The reality of life can be painful and widowhood is a harsh reality. I remember feeling sad about another year coming, identifying myself as a “widow”, and rather than being excited about what I could create in the new year personally, professionally, physically, or spiritually, I just stayed in my “widowhood”. That had to change, and it did.
_ Exercise Reaching Your Fitness Goals: Easier than You Think By Jane Farrell article It’s no surprise to see your local gym packed to the gills in January. Whether you’re swearing up and down that 2014 will be the year you get in shape or you’re trying to shed some of those holiday pounds, you might be trying to draw up a plan of attack. Low carb? Low fat? Weight lifting? Running? Maybe a combo? Here’s some advice from Florida State University exercise and willpower experts on how to make the most out of your health and fitness goals in the new year.
_ Osteoporosis Drug Holidays From Osteoporosis Meds By article Due to the risk of fractures in the thigh bones and tissue decay in the jaw bone associated with osteoporosis drugs known as bisphosphonates, The American Association of Clinical Endocrinologists currently recommends a drug holiday or break from these medications after four to five years of bone density stability if osteoporosis is moderate and after 10 years of stability if fracture risk is high.
Heart Health Surprise! Dense Heart Plaques Are Better, Not Worse By article A surprise finding of study led by researchers at the University of California-San Diego School of Medicine shows that that coronary artery calcium (CAC) density may be protective against cardiovascular events rather than raising the risk of disease as has long been assumed. A release from the university quotes lead author Michael H. Criqui, MD, MPH as saying, "Current scoring systems assume that denser heart plaque (CAC) is more hazardous, but we found the opposite.
_ How to Handle A Clingy Elder By Jane Farrell article By Sheri Samotin One of the most frequent concerns I hear from caregivers is how to deal with a care recipient who never wants his or her caregiver out of sight. This can be a real challenge for caregivers who need to work, take care of other family members, or just have a little time to him or herself. It is also often hard for caregivers to tell the difference between helping and enablinga loved one.
_ Women's Health and Wellness A Nonsurgical Treatment for Pelvic Pain By Jane Farrell article Experts say that a nonsurgical option can be as good as medicine or sugery for women suffering from pelvic floor dysfunction, which includes bladder and bowel probems as well as pelvic pain.
_ Aging Well DonΓÇÖt Fall for Scams Targeted to Seniors By article By Hilary Young It’s been estimated that over $2.6 billion was lost to scams that targeted seniors in 2013. Are you as shocked by that number as I am? In order to help you better protect yourself or your loved ones, I’ve put together a helpful guide to shield you from these rip-offs in 2014. There are five popular scams that predators use to target seniors:
_ Exercise Safety for Senior Athletes By Jane Farrell article Aging affects multiple organ systems, from the heart and lungs to your bones and metabolism. Of all the changes, musculoskeletal issues have the most impact on the aging senior’s sport. These changes include:an overall decrease in muscle and bone mass; stiffening of muscles; weakening of tendons and cartilage.
_ New Features on MyDiabetes.com By article Registration is free on the site called MyDiabetes.com, an online community for patients, friends, families, and healthcare professionals. In addition to sharing personal stories and getting access the latest information on the disease, members can use a diabetes management dashboard to keep track of important personal information such as blood sugar levels, weight, blood pressure, cholesterol, and medications. Now, for 2014, the site has added new features:
Pets Include Pets in Healthy Weight Resolutions for 2014 By article Nearly half of all Americans make New Year’s resolutions and of those, almost 40 percent are related to weight loss. This year, why not include pets in a weight management program to ensure they’re at a healthy, optimum weight? One type of tool veterinarians use to rate the body condition of dogs and cats is a scale one to nine, with a healthy pet being in the four to five range. When a pet is at a healthy weight, a pet parent should be able to feel the ribs, but not see them.
_ Special Focus Issue on Sepsis By article A special issue on sepsis has been released by the publisher of the journal Virulence, Landes Bioscience based in Austin, Texas. The articles were written by world-class investigators and provide new insights into both the pathogen-related factors and the host defense mechanisms that lead to septic shock and contribute either to its resolution or fatal outcome.
_ Heart Health 5 Reasons Senior Heart Patients Need Exercise By Jane Farrell article Editor’s Note: You might think that the best course is to simply rest if you have heart disease. But doing the right kind of exercise can benefit you in some very substantial ways. Here, the American Council on Exercise and the Cleveland Clinic offer some suggestions to get you going. Remember, though, to talk with your doctor before beginning or resuming any exercise program, and to follow his or her recommendationis for the right exercises for you. 1. Exercise Optimizes Heart Health.
Grief Sighing or Breathing Relief? By Jane Farrell blog Do you sigh throughout the day? Perhaps you don’t recognize that you’re sighing. It’s a deep breath in as your entire upper body rises, and then you release with an long audible exhale and your body sinks as do your hopes.