_ A New Way to Zap Hot Flashes By Jane Farrell articleA newly developed program can help women fight obesity and reduce health risks in just five visits, according to a new study. The finding was published in Menopause, the journal of The North American Menopause Society (NAMS). The pilot program, called WAIPointes (WAI stands for "who am I"), is also reimbursed by insurance. The authors of the article said WAIPointes, which lasts six months, helped women stay engaged with their goals of reducing menopausal symptoms and maintaining healthy lifestyle changes.
Women's Health and WellnessGo Red for Women 2014 By articleIn 2003, the American Heart Association and the National Heart, Lung and Blood Institute created National Wear Red Day to raise awareness about the fact that heart disease was claiming the lives of nearly 500,000 American women each year. The event is held annually on the first Friday in February. Today, February 7th 2014, why not wear red to participate in the effort to make sure we realize that, especially as we age and reach postmenopause, heart to heart disease is the No. 1 killer of women?
_ Nerve Block Eases Hot Flashes By articleInjecting a little anesthetic near a nerve bundle in the neck cut troublesome hot flashes significantly, according to a study done at Northwestern University and the University of Illinois at Chicago and published in the journal Menopause. the a new randomized, controlled trial published online today in Menopause,
_ Some Women May Need More Hormone Therapy By Jane Farrell articleResearchers have found that for a substantial percentage of women, moderate to severe hot flashes last up to ten years or more after menopause, and that may mean hormone therapy should be prescribed for a longer period of time. Investigators from the University of Pennsylvania’s Perelman School of Medicine discovered that for most women, moderate to severe hot flashes continue, on average, for just five years after menopause, but more than one third of women have hot flashes for a decade or beyond.
Why the Next Big Frontier in Medicine is Energy Medicine By blogI first heard about Dr. Mehmet Oz in 2000 when I was writing my book The Whole Man Program: Reinvigorating Your Body, Mind, and Spirit After 40. Dr. Oz was one of the top heart surgeons in the world at New York Presbyterian Hospital/Columbia Medical Center. I wanted to find someone with the best scientific credentials to help me better understand heart disease so I could help other men. Dr. Oz was a wonderful resource. He is still one of the best surgeons in the world but he has since expanded his view of what constitutes good medicine.
Midlife Bloggers Want a Seat at the Table By blogIt is that time of year again. Almost daily, I receive an invitation or update in my inbox about upcoming blogging conferences. Since I started blogging three years ago, I’ve attended my share of blog events, from small gatherings with only a handful of attendees to huge conferences with thousands of bloggers from far-flung locations. However, last year I opted out of blogging conferences and this year doing the same.
_ The 7 Hidden Causes of Fatigue By Jane Farrell articleFrom the Cleveland Clinic Fatigue can signal anemia, diabetes, hypothyroidism or hepatitis C. But once your doctor rules out major medical causes of fatigue, it’s time to consider hidden ones. "We look for the less obvious roots of fatigue — that’s our job,” says Tanya Edwards, MD, Medical Director of Cleveland Clinic’s Center for Integrative Medicine. Hidden causes include: 1. A junk food diet
Holidays in Reflection By blogAs the Holidays wind down and we slide into 2014 and a whole brand new year, I contemplate all the things I have wanted for Christmas over the past years. And now my Santa Wish List takes on a different tone from “gimme” to “leave me alone”. Christmases of yore: 5 years old: a bicycle with training wheels, paints 10 years old: Life-size Patty Play Pal (Cut off all her hair within a week), books, candy
6 Ways to Prevent Irritable Male Syndrome from Ruining Your Holidays By blogThe time between Thanksgiving and New Years can be wonderfully joyful and it can also be stressful and irritating. Everyone can feel a bit overwhelmed with things to do, celebrations to attend, and family to please. Getting irritable occasionally is part of being human, but getting locked into a pattern of negativity and anger can cause problems for men and the families that love them. What Is Irritable Male Syndrome (IMS)?
5 Secrets for Saving Your Midlife Marriage By blog“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to heaven, we were all going direct the other way.” Charles Dickens could have been talking about mid-life when he wrote A Tale of Two Cities.
Manopause & Low Testosterone: What Every Man and Woman Should Know By blogWhen I first began research for my book on the “male change of life,” I wasn’t sure what I should call it. I assumed that what men went through was totally different than what women experienced. But the more I talked to men and women, the more it became clear that there were more similarities than differences. Andropause is the more technically correct term, but Male Menopause has come to be commonly used.
Why Is My Husband Depressed and How Do I Help Him? By blog What we call depression has likely been around since before recorded history and has been recognized for thousands of years. Aretaeus of Cappadocia (circa 81-138 AD) is credited with the first clinical description of depression. Hippocrates, the Greek physician of antiquity, was well aware of the disease of depression and called it melancholia. Whatever we call it, depression is becoming an increasingly significant problem for men and the women who love them. Women can be frustrated and wonder why is my husband depressed?
_ Alternative HealthMy Acupuncture Treatment By Jane Farrell article Earlier this year I completed a six-week trial of acupuncture to see if it would banish the pain in my butt from Piriformis syndrome, an inflammation of the sciatic nerve. It didn’t fix that, but it did do something else that I hadn’t experienced with massage or chiropractic treatment (and certainly not with ibuprofen). And I did feel better.
_ Dr. Marie's Advice About Bacterial Vaginosis By Sondra Forsyth articleAbout 50% of all cases of vaginitis, an inflammation or infection of the vagina, are caused by bacterial vaginosis. If BV is not treated, it can lead to pelvic inflammatory disease, chronic pelvic pain and possible infertility. It can also lower your defenses against other infections. However in this digital age, when many women are turning to the Internet rather than see a doctor, a recent study found that fully two out of three women with bacterial vaginosis misdiagnosed themselves when they Googled their symptoms.
_ Overactive Bladder (OAB) & Incontinence Urinary HealthDr. Marie's Help for Incontinence By Sondra Forsyth article A 2008 article in the New England Journal of Medicinearticle revealed that 25 percent of perimenopausal women and 40 percent of postmenopausal women report leakage of urine. ThirdAge medical expert Marie Savard, M.D., author of "Ask Dr. Marie," says that the main causes of this annoying condition are decreased estrogen levels and aging pelvic muscles that are losing strength. She adds that obesity can exacerbate the condition, as can asthma, diabetes, a chronic cough, and medications such as diuretics, antihistamines, and antidepressants.
What's The Matter With Him? By blog "He used to be the nicest guy you could imagine, now he's become moody and mean." I hear this bewildered concern from women all over the world. "She used to be gentle and caring, now she treats me like her worst enemy." Men are equally frustrated and confused. Millions of women and men are finding that something strange is happening to them when their relationship moves into midlife.