_ Heart Health 10 Ways To Resist Tobacco Cravings By Jane Farrell article For most tobacco users, tobacco cravings or urges to smoke can be powerful. But you're not at the mercy of these tobacco cravings. When an urge to use tobacco strikes, remember that although it may be intense, it will be short-lived, and it probably will pass within a few minutes whether or not you smoke a cigarette or take a dip of chewing tobacco. Each time you resist a tobacco craving, you're one step closer to stopping smoking or other tobacco use for good. But it can be difficult.
Silly Putty the Key to Stem Cell Therapies? By article Could a component of Silly Putty, the childhood classic from the 1950s that your grandkids probably play with today, help embryonic stem cells turn into working spinal cord cells? Yes, say researchers at the University of Michigan in Ann who published their study online at Nature Materials on April 13th 2014.
_ Does Memory Decline Lower Cancer Risk? By article Having some senior moments? The upside is that you may be at a lower risk for dying of cancer. A study done at the University Hospital in Madrid and in the April 9th 2014 online issue of Neurology, the medical journal of the American Academy of Neurology, found that older people who are starting to have memory and thinking problems but do not yet have dementia may have a lower risk of dying from cancer than people who have no memory and thinking problems.
_ Heart Health NSAIDs May Raise Afib Risk as We Age By article Current and recent use of non-steroidal anti-inflammatory drugs, or NSAIDs, may be linked to a heightened risk of an irregular heartbeat, atrial fibrillation, among older adults. That is the finding of a large population study done in Rotterdam, The Netherlands and published in the online in April 2014 in thejournal BMJ Open.
_ Grandparenting Watching Grandkids Once a Week Keeps Grandmas Sharp By article Taking care of grandchildren one day a week helps keep grandmothers mentally sharp, according to a study from the Women's Healthy Aging Project in Australia, published online April 8th 2014 in Menopause, the journal of The North American Menopause Society (NAMS). That's good news for women after menopause, when women need to lower their risks of developing Alzheimer's disease and other cognitive disorders.
_ All About Telehealth By Jane Farrell article From the Mayo Clinic How many times have you heard it said that the Internet has transformed modern life? Indeed, it's probably changed how you stay in touch with family and friends, purchase goods and services, and even search for information about health problems. But are you using the array of telehealth tools available to improve your health and wellness? If not, you may be falling behind the times. What is telehealth? Why should you care?
_ Does a Junk Food Diet Make You Lazy? By article A University of California, Los Angeles psychology study provides evidence that being overweight makes people tired and sedentary — not the other way around, according to a UCLA release written by Stuart Wolpert. The research is online and will be published April 10th 2014 in the print edition of the journal Physiology and Behavior.
Bring Me a Higher Love! By blog Everywhere I go I meet so many interesting and COOL older singles who are losing hope in ever finding true love again. My words to you are: DON’T GIVE UP! By running a dating service for older singles, I learned that there are SO MANY COOL adults looking for love later in life. More than you would EVER possibly imagine. Your best proof that you could meet someone great TODAY is this simple fact: You are single and look how amazing you are! There must be others just like you wondering what is the best way to connect with others.
_ Stroke Risk Higher after Shingles By article Here’s another reason to get your shingles vaccination: Patients' risk of stroke is significantly increased following the first signs of the telltale rash. However, antiviral drugs appear to offer some protection, according to a study published online in April 2014 in Clinical Infectious Diseases. As you probably already know the painful rash that is typical of shingles is caused by the same virus, herpes zoster, that gave you your childhood bout of chicken pox. The virus stays with you for a lifetime and is sometimes reactivated as shingles.
Good Vibrations for Diabetic Wounds By article Wounds may heal more quickly if exposed to low-intensity vibration, according to researchers at the University of Illinois at Chicago who published their study online in April 2014 in the journal PLOS One. The finding, based on laboratory work with mice, may hold promise for the 18 million Americans who have type 2 diabetes, and especially the quarter of them who will eventually suffer from foot ulcers. Their wounds tend to heal slowly and can become chronic or worsen rapidly.
The Power of Validation Techniques In Caring For Dementia Patients By blog Editor’s Note: Last spring, Rita Altman, Sunrise Senior Living's Vice President of Memory Care and Programming, spoke with the Washington Post, discussing her experiences caring for Sunrise residents diagnosed with advanced dementia. We thought the article that followed their conversation with Rita included some good tips on communication tactics with family members and friends who may be suffering from cognitive impairment, as did the blog shared by Sunrise. We've posted both below.
_ Heart Health Learn the True Age of Your Heart By article A new method of heart disease risk assessment developed by the Joint British Societies lets you learn the true age of your heart so that you can take preventive steps to lower your risk of cardiovascular disease. The calculator is available online here: JBS3 risk calculator.
_ Common Anesthetic Ups Risk of Brain Damage By article Researchers at the University of Adelaide have discovered that a commonly used technique called hypotensive anesthesia that reduces the blood pressure of patients undergoing surgery could increase the risk of starving the brain of oxygen.
_ Grow Your Own Organic Produce By article By Bob McClendon Growing your own food can be a fun project that yields healthy results. Here are my tips to help you to start or make the best of your own garden at home:
Happy Spring! Welcome Back to Love By blog For me, spring is the time of new love and fresh starts! Are you ready for a fresh start in your love life? Here’s a love quiz that appeared in my book on believing in love again: What do you believe about love now?
Modified Medical Devices Should Be Re-Evaluated By article The U.S. Food and Drug Administration should require that clinical data be submitted as part of a more rigorous re-evaluation of medical devices that are modified after approval, according to University of San Francisco physicians in a commentary published online March 24th 2014 in the Annals of Internal Medicine.
_ Vision Health Hope for New Tx for Retinal Blindness By article A report published online in in March 2014 in The FASEB Journal may lead the way toward new treatments or a cure for a common cause of blindness called proliferative retinopathies. Scientists at Harvard Medical Schools have shown that the body's innate immune system does more than help ward off external pathogens. It also helps remove sight-robbing abnormal blood vessels, while leaving healthy cells and tissue intact. This discovery is significant because the retina is part of the central nervous system and its cells cannot be replaced once lost.