_ Heart Health Experts Urge Diet Evaluation at Regular Checkups By Jane Farrell article The time has come for routine health care visits to include some form of dietary assessment and counseling, according to … Read More→
_ Can Psoriasis Affect More Than Your Skin? By Jane Farrell article Studies show that psoriasis, a skin disease with red, scaly and itchy patches, increases the risk of developing other medical … Read More→
_ 10 Steps to Optimize Pregnancy By Jane Farrell article Trouble conceiving can be incredibly challenging, both physically and emotionally. However, there are several steps that women can take to … Read More→
_ Healthy Diet & Nutrition Four Reasons Your Heart Loves Fiber By Sondra Forsyth article You may only think about your fiber intake when you are concerned about bowel regularity. Here are four reasons why … Read More→
_ Heart Health Protect Your Heart in The Heat By Jane Farrell article With record hot temperatures facing the nation, the American Heart Association has issued guidelines for protecting your heart in the … Read More→
_ Obesity Smartphone Use and Obesity By Jane Farrell article As smartphones continue to be an inherent part of life and grow as a primary source of entertainmentΓÇöparticularly among young … Read More→
_ Healthy Diet & Nutrition What You Need to Know About Probiotics By Sondra Forsyth article Probiotics are not only live microorganisms found in supplements and some fermented foods such as yogurt and pickles, but they … Read More→
_ Exercise Your Most Embarrassing Fitness Questions Answered By Sondra Forsyth article If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely … Read More→
_ Heart Health Diet Soda Linked to Strokes and Heart Attacks By Jane Farrell article Among post-menopausal women, drinking multiple diet drinks daily was associated with an increase in the risk of having a stroke … Read More→
_ Healthy Diet & Nutrition High Fat? Low Fat? The Newest Diet Controversy By Jane Farrell article It used to be that we avoided eating fat, ignoring everything else. Remember candy ads that boasted how the high … Read More→
_ Flu 10 Simple Ways to Avoid the Flu Bug By Sondra Forsyth article The holidays of 2018 have come and gone and, as many of us go back to work and are again … Read More→
_ Breaking Down AGEs: Insight into How Lifestyle Drives ER-Positive Breast Cancer By Sondra Forsyth article Poor diet and lack of exercise are associated with cancer development, but the underlying biology is not well understood. Advanced … Read More→
_ Exercise Fitness Instructors' Remarks Can Influence Women's Attitude about Themselves By Jane Farrell article Women in exercise classes feel good about themselves if the instructor makes positive remarks about strength instead of implicitly criticizing … Read More→
_ Heart Health Some Kinds of Exercise Have Greater Heart Benefits than Others By Jane Farrell article Physical training is important for heart health. But not every kind of exercise will have the same cardiovascular benefits. New … Read More→
_ Sleep Apnea Sleep Apnea May Damage Women Earlier Than Men By Jane Farrell article Obstructive sleep apnea and snoring may damage heart function earlier in women than in men, according to new European research. … Read More→
_ Knee Pain 3 Reasons to Avoid ΓÇô or Delay ΓÇô Knee-Replacement Surgery By Sondra Forsyth article Hitting your 50s or 60s can bring several life changes, and increasingly those include artificial joints. For much of the … Read More→
_ Exercise A New Kind of Daily Bike Ride By Jane Farrell article Are you ready to work and bike at the same time? Researchers have discovered that employees who pedaled at their … Read More→
_ High Blood Sugar During Pregnancy Ups Risk of Mother's Type 2 Diabetes, Child's Obesity By Jane Farrell article Mothers with elevated blood glucose during pregnancy ΓÇô even if not high enough to meet the traditional definition of gestational … Read More→