_ Exercise Muscle Mass May Mean Longer Lifespan By Jane Farrell article Being stronger may equal a longer lifespan, according to new research. The findings, by researchers from UCLA, indicate that the more muscle mass older Americans have, the less likely they are to die prematurely. The study, published in the American Journal of Medicine, was led by Dr. Preethi Srikanthan, an assistant clinical professor in the endocrinology division at the David Geffen School of Medicine at UCLA. It seems to support a growing body of research that muscle mass may be a better predictor of all-cause mortality than the Body Mass Index (BMI).
_ Marriage For Older Couples, HusbandΓÇÖs Health & Happiness Is Crucial By article A husband’s agreeable personality and good health appear crucial to preventing conflict among older couples who have been together a long time, according to a release written by Jann Ingmire about a study done at the University of Chicago and published in March 2014 in the Journal of Marriage and Family. The researchers found that the health and happiness of wives play less of a role in limiting marital conflict, perhaps because of different expectations among women and men in durable relationships.
_ Exercise Exercise and Chronic Disease: Get the Facts By Jane Farrell article From the Mayo Clinic If you have a chronic disease — such as heart disease, diabetes, asthma, or back or joint pain — exercise can have important health benefits. However, it's crucial to talk to your doctor before starting an exercise routine. He or she might have advice on what exercises are safe and any precautions you might need to take while exercising. How can exercise improve a chronic condition? Regular exercise can help you manage symptoms and improve your health. For example:
_ PSA Screening Down Since 2012 By article Researchers at Case Western Reserve University and University Hospitals Case Medical Center have assessed the impact of the 2012 U.S. Preventive Services Task Force (USPSTF) recommendations against routine prostate specific antigen (PSA) cancer screenings. The 2012 report cited evidence that the risks of screening outweigh the benefits. Results of the current study indicate that the USPSTF recommendations have resulted in a decrease in the number of PSA screenings ordered by doctors, with the greatest decline seen among urologists.
_ Tx Guidelines for MRSA Skin Infections By article Cases of skin infections caused by methicillin-resistant Staphylococcus aureus (MRSA) have increased greatly since the early 2000s. Skin abscesses such pus-filled boils or pimples with discharge characterize these infections, according to a March 12th 2014 release from the University of California, Los Angeles written by Rachel Champeau. She reports the more virulent form of the infection can result in potentially lethal conditions including necrotizing pneumonia, fasciitis, and sepsis.
_ Reducing Falls Among the Elderly By article A low-cost program reduced falls in the elderly by 17 percent statewide in Pennsylvania, according to a study done at University of Pittsburgh Graduate School of Public Health available online in March 2014 and slated to be published in the May 2014 issue of the American Journal of Public Health The researchers demonstrated the value and effectiveness of using existing aging services such as senior centers in preventing falls.
_ Self-Esteem Helps Avoid Health Problems By Jane Farrell article Having a high level of self-esteem in older adulthood can have a positive effect on physical as well as mental health, new research shows. A study by researchers from Concordia University in Montreal analyzed responses from 147 adults aged 60 and older to measure their self-esteem, stress and symptoms of depression every 24 months over four years. The investigators also measured the levels of cortisol, a hormone that’s released when stress levels are high.
Lessons From Managing Geriatric Patients By article A large team of experts led by a Johns Hopkins geriatrician reports that efforts to improve the care of older adults and others with complex medical needs will fall short unless public policymakers focus not only on preventing hospital readmission rates, but also on better coordination of community-based "care transitions." Lessons learned from managing such transitions for older patients, they say, may offer a framework for overall improvement.
_ Waist Circumference Trumps BMI By article Having a big belly has consequences beyond trouble squeezing into your jeans, published in the March 2014 edition of Mayo Clinic Proceedings. The researchers say that a large waist is detrimental to your health, even if you have a healthy body mass index (BMI). The finding come form a new international collaborative study led by a Mayo Clinic researcher found.
_ Aging Well More Proof Protein Is Good as We Age By Sondra Forsyth article On March 5th 2014, I posted an item on ThirdAge.com that dealt with the misleading title of a press release that went viral: “Meat and cheese may be as bad as smoking”. The study the release referred to actually showed that for people over 65, animal protein is protective.
_ Fillers Can Cause Bacterial Infections By article Many people have fillers injected into their facial tissue to give them “bee-stung lips” or to smooth out their wrinkles. Unfortunately, a lot of cosmetic treatment customers experience unpleasant side effects in the form of tender subcutaneous lumps that are difficult to treat and which - in isolated cases - have led to lesions that simply will not heal.
_ Breast Cancer Subtyping Breast Ca to Identify High Risk Women By article A University of South Florida-led study has refined a personalized approach to breast cancer diagnosis and treatment. A release from the university explains that a method called molecular subtyping can help doctors better determine which of their breast cancer patients are at high risk of getting breast cancer again. This sophisticated genetic profiling of an individual's specific tumor offers an additional resource to help identify patients who would most benefit from chemotherapy and those who would not.
_ Docs Not Sure Which Tests to Order By article A survey of primary care physicians suggests they often face uncertainty in ordering and interpreting clinical laboratory tests, and would welcome better electronic clinical decision support tools. The results of the survey, done at the University of Illinois in Chicago and sponsored by the U.S. Centers for Disease Control and Prevention, were published in the March-April 2014 issue of The Journal of the American Board of Family Medicine.
_ Osteoporosis Osteoporosis and Strength Training By Jane Farrell article By Neil Short, Certified Strength and Conditioning Coach Osteoporosis is called the “silent disease” and for good reason. According to the National Osteoporosis Foundation (NOF), more than 50% of women over the age of 50 have it, and few will know until they fall and break a bone. And it doesn’t stop there. The NOF estimates that a full 20% of seniors who break their hip will die within one year from complications due to surgery or recovery, and most end up in nursing homes well before their time.
_ A Blood Test for Alzheimer's By Jane Farrell article There’s an Alzheimer’s blood test now – a procedure that can detect whether a healthy person will develop mild cognitive impairment or Alzheimer’s within three years. The test has a 90 percent accuracy rate. Described in the April issue of Nature Medicine, the test could lead to the development of treatment for early-stage Alzheimer’s, when therapy would be more effective at slowing or preventing onset of symptoms.
_ Women's Health and Wellness New Theory on the Cause of Endometriosis By article Changes to two previously unstudied genes are the centerpiece of a new theory regarding the cause and development of endometriosis, a chronic and painful disease affecting 1 in 10 women.
_ 10 Things Docs & Older Patients Should Question By article “Choosing Wisely”, and initiative of the American Board of Internal Medicine (ABIM) Foundation, has released a 2014 update from the American Geriatrics Society listing 10 procedures and tests that should not be routinely performed or prescribed for older patients: