_ The Ice Cream Truck By Jane Farrell blog In the Midwest, summer nights are long ΓÇô the light really doesnΓÇÖt disappear until after 9 p.m. That gives Liz […]
_ 14 Foods for Type 2 Diabetes Prevention By Jane Farrell article The typical American diet leaves a lot to be desired. It’s heavy on calories, saturated fats, added sugars, fatty meats, … Read More→
_ Packing Light for Vacation By Sondra Forsyth blog If you have to take an airplane to where you are going, I have a travel tip for you. Empty […]
_ 4 Downsizing Tips for Empty Nesters By Jane Farrell article All your kids have flown the coop, and this can mean only thatΓÇöyou guessed itΓÇöyouΓÇÖre an official empty nester. Although … Read More→
_ Talking with a Family Member about Alzheimer's By Jane Farrell article Having a conversation about AlzheimerΓÇÖs is never easy. A new survey from the AlzheimerΓÇÖs Association found that 76 percent of … Read More→
_ 8 Easy Ways to Stay Active and Healthy While on a Bus Tour By Sondra Forsyth article Bus tours are a great way to see the country as you travel to your destination. Maximize the enjoyment of … Read More→
_ Chewing Gum and Walking at the Same Time Boosts Physical and Physiological Functions By Sondra Forsyth article WeΓÇÖve all heard the old saw about somebody who canΓÇÖt chew gum and walk at the same time. Now it … Read More→
_ My Secret to Walking on the Sunny Side of the Street By Sondra Forsyth blog I know it is hard for some of you, darlings, to walk on the sunny side of the street because […]
_ Some Like It HOT, and Some Like It COLD By Sondra Forsyth blog May was National┬áALS┬áAwareness┬áMonth.┬á#ALSAwareness The National┬áALS┬áAssociation asked everyone to join the fight to create a world without┬áAmyotrophic Lateral Sclerosis. But itΓÇÖs […]
_ Assisted Living New Movement Monitoring System Helping Prevent Falls in the Elderly By Sondra Forsyth article Technology that allows BMW’s assembly lines to run more efficiently is now being used to indicate accurately when residents in … Read More→
_ Melanoma Melanoma in Children By Jane Farrell article Although we usually think of skin cancer as an adult illness, in fact childhood melanoma is something to be on … Read More→
_ Well-being 10 Ways to Stay Active By Jane Farrell article Maintaining an active lifestyle is good for people of all ages. . For seniors, staying active can bring a number … Read More→
_ Relationships & Love Age Differences in Relationships: What Are You Comfortable With? By Jane Farrell article When I was 26 years old, I became involved with a 40-something man. . He was a high-ranking New York … Read More→
_ Health & Fitness Endurance Sports Don't Weaken Immune System By Jane Farrell article New research overturns a myth that competing in endurance sports such as marathons suppresses the body’s immune system and makes … Read More→
_ Blizzard in April By Jane Farrell blog Midwestern winters can be not only tough, but just plain weird. Actually, so can the spring. A few weeks ago, […]
_ Travel Taking a Road Trip? An AthleteΓÇÖs Health Routine Will Help Keep You Fit! By Sondra Forsyth article According to the U.S. Travel Association, U.S. residents logged 1.7 billion trips for leisure purposes in 2016, and 457 million … Read More→
_ Healthy Diet & Nutrition Pasta Can Be Part of a Healthy Diet Without Making You Pack on the Pounds By Sondra Forsyth article Carbohydrates get a lot of bad press and blame for the obesity epidemic, but a 2018 study done at St … Read More→
_ Brain Health Memory Training Needs to Target Specific Difficulties to Be Effective By Sondra Forsyth article When people hear that their memory will worsen as they age, the question on their minds becomes: ΓÇ£What can we … Read More→