_ The Summer Palace By Sondra Forsyth blog Monday morning was pouring rain. But with my Lonely Planet Guidebook in hand we struck out for whatever adventures lay […]
_ Cancer Overview Understanding Metastatic Cancer By Jane Farrell article The main reason that cancer is so serious is its ability to spread in the body. Cancer cells can spread … Read More→
_ Constipation Digestive Health How to Stop Constipation with a Few Simple Adjustments to Your Diet By Sondra Forsyth article Constipation┬áis one of the most common┬ádigestive complaints, affecting around 42 million people in the U.S, according to the┬áNational Institute of … Read More→
_ Caregiving Long-Distance Caregiving: Dealing with Frustration and Guilt By Jane Farrell article ┬áCaregiving, especially from a distance, is likely to bring out many different emotions. Feeling frustrated and angry with everyone, from … Read More→
_ Age-related macular degeneration Vision Health NIH Discovery Brings Stem Cell Therapy for Dry AMD Closer to the Clinic By Sondra Forsyth article Scientists at the National Eye Institute (NEI), part of the National Institutes of Health, report that tiny tube-like protrusions called … Read More→
_ Beijing, The Temple of Heaven Park By Sondra Forsyth blog Located south of the Forbidden City, the Temple of Heaven Park is easily reached by subway. Use line 5 to […]
_ Subways, Taxis, Fast Trains and Scooters By Sondra Forsyth blog The subway system in Shanghai and Beijing is a work of precision.┬á It is spotless, the floors shine and there […]
_ Shanghai Zoo and Natural History Museum By Sondra Forsyth blog The day we choose to go to the Shanghai Zoo was overcast. You learn to wear a waterproof windbreakers or […]
_ Motivating Others to Be Physically Active By Jane Farrell article From the experts at Go4Life, a division of the National Institute on Aging, some tips on how to get a … Read More→
_ Overactive Bladder (OAB) & Incontinence What Don't We Know About Bladder Control? By Sondra Forsyth article Nearly 40 percent of older women and up to 35 percent of older men live with distressing urinary symptoms, including … Read More→
_ Seven Smart Strategies for Enjoying the Holidays Without Gaining Weight By Sondra Forsyth article Pregame: If you skip meals or snacks during the day to ΓÇ£save upΓÇ¥ for a holiday party, you will arrive … Read More→
_ Loneliness Solving the Senior Loneliness Problem During the Holidays By Jane Farrell article Known by the clinical community as ΓÇ£The Christmas Effect,ΓÇ¥ it has been well-established that many people experience increased feelings of … Read More→
Romance Has No Age Limit By Jane Farrell article Romance is like happinessΓÇöyou know it when it happens, but it is hard to define. However, it is the missing … Read More→
_ Why Taking the High Road is Always Best By Sondra Forsyth blog ΓÇ£The high road is doing the right thing even if it is not easy.ΓÇ¥ My fatherΓÇÖs┬áphilosophy was to take the […]
_ How I Stay In Sync with my Daughter-in-Law By Sondra Forsyth blog Last week my daughter-in law, Jami, and I were having one of our long, mother-daughter conversations. Jami lives in Garden […]
_ Caregiving Sharing Caregiving Responsibilities: What the Experts Say By Jane Farrell article From the National Institute on Aging, strategies for making a difficult task easier: Caring for an older family member often … Read More→
_ The Importance of Making Time for Friends By Sondra Forsyth blog As I began to pack for a four days in New York, I was lacking my normal enthusiasm. I attributed […]
_ Senior Health New Link Found Between Gut Bacteria and Age-Related Conditions By Sondra Forsyth article A 2017 study shows for the first time that gut bacteria from old mice induce age-related chronic inflammation when transplanted … Read More→