_ Back Pain 7 Surprising Causes of Back Pain By Jane Farrell article Most of us know the usual culprits of back pain; stress, excess body weight, improper lifting technique, and poor posture. … Read More→
_ The Latvian Ethnographic Open Air Museum By Jane Farrell blog Riga has the Daugava River running right through it. This river is an intricate waterways system of streams and lakes […]
_ What Your Values Tell You About You By Jane Farrell blog Your values describe what you think is good, true and worthwhile. Advertising, media, popular icons and people close to you […]
_ My Post-COVID State of Mind By Jane Farrell blog I left home in May to explore parts of the country that I’ve never visited before. Hello, Tennessee! Greetings, Kentucky! […]
_ Back Pain A Spine SurgeonΓÇÖs Tips for Protecting Your Back If YouΓÇÖre Overweight By Jane Farrell article More than twenty years ago, federal health officials warned that a growing obesity epidemic was threatening the health of millions … Read More→
_ The Zoom Boom By Jane Farrell blog When COVID-19 made in-person gatherings pretty much verboten, Zoom became the way scores of us made or maintained connections with […]
_ Humidity from Masks May Lessen Severity of COVID-19 By Jane Farrell article Masks serve as a barrier to help protect the people wearing them from getting or spreading SARS-CoV-2, the virus that … Read More→
_ What We Know about COVID-19 Variants By Jane Farrell article Information about the characteristics of Covid-19 variants is rapidly emerging. Scientists are working to learn more about how easily these … Read More→
_ Learning Your Right from Your Left By Jane Farrell blog WeΓÇÖve heard all the exercise excuses: IΓÇÖm too tired. I have too much to do. The gym is too far. […]
_ Connecting With the Self By Jane Farrell blog When you were growing up you were taught you were many things: your family, nationality, religion, appearance, economic status, race […]
_ Managing a Home Hot Zone: How to Self-Quarantine at Home By Sondra Forsyth article A National Emergency has been declared. Coronavirus cases are rising. The likelihood that you may soon be exposed is increasing. … Read More→
_ Tips for Physical & Mental Self Protection in These Times and Anytime By Sondra Forsyth article What would you do if you felt physically or emotionally threatened in some way? Do you trust your ability to … Read More→
_ Retirement Aging & Financial Fragility: How Seniors Can Use Their Experience to Survive & Thrive Through Giving By Sondra Forsyth article ΓÇ£Good judgement comes from experienceΓǪunfortunately experience comes through bad judgement.ΓÇ¥ These┬á words of wisdom came from my father, a depression … Read More→
_ Cosmetic Surgery Plastic Surgery In a Pandemic World: Safety Protocols Your Doctor Should Use By Sondra Forsyth article People still want to look their best ΓÇô even when few are looking at them. As the pandemic continues and … Read More→
_ Alcohol use The Dangers of Summer Drinking By Jane Farrell article Summer is typically a wonderful season for outdoor activities and spending additional time with family and friends. For some people, … Read More→
_ COVID-19: Deciding When to Go Out By Jane Farrell article As communities and businesses are opening, you may be looking for ways to resume some daily activities as safely as … Read More→
_ Driving Staying Safe on the Road By Jane Farrell article Driving a car is one of the most ordinary, yet one of the riskiest, activities we engage in every day. … Read More→
_ The COVID-19 Pandemic: A Glossary of Terms By Jane Farrell article The coronavirus crisis has introduced a lot of new words into our daily vocabulary ΓÇö words such as pandemic and … Read More→