_ My ParentsΓÇÖ Medication Story. Knowing When Something IsnΓÇÖt Quite Right. By Sondra Forsyth blog Ask any senior what troubles them most about their health and they will almost always tell you about their bowels, […]
_ Relationships & Love 6 Ways to Celebrate Singlehood This ValentineΓÇÖs Day By Sondra Forsyth article These days, more and more women are referring to ValentineΓÇÖs Day as ΓÇ£Single Awareness DayΓÇ¥. Gone are the days of … Read More→
_ Skin Health Tattoos May Be Cool, but Could Prove Hazardous to Skin and General Health By Sondra Forsyth article Tattoos may seem cool but turning skin into a canvas for artwork, messages and permanent cosmetic designs poses health risks, … Read More→
_ Respiratory Conditions Secondhand Smoke Linked to Sudden Cardiac Death By Jane Farrell article Continuous indoor exposure to second-hand tobacco smoke triggers changes in the heart’s electrical activity, known as cardiac alternans, that can … Read More→
_ How to Say "No" While Keeping Family + Friends Content By Sondra Forsyth blog Today, I am going to use myself as a case study. I am a wife, mother, grandmother, girlfriend, and entrepreneur. […]
_ Mental & Emotional Health How to Navigate the Holiday Season if You Have These Common Addictions or Disorders By Sondra Forsyth article Holidays are a stressful time for almost everyone.┬á We battle traffic to see family and friends, stretch our budgets on … Read More→
_ Parenting How to Change Your Step-Family to a Chosen Family This Holiday Season By Sondra Forsyth article The holiday season is always lauded as important family time. There are extended-family dinners, gifts to exchange, and cross-country treks … Read More→
_ Snow Queen By Jane Farrell blog Probably the worst thing about moving to the Upper Midwest from the Southwest was the weather. Specifically, the snow. I […]
_ We Should Bloom Where We Flower By Sondra Forsyth blog We hold in our little hands the power to continue to bloom after 50. We also have the power to […]
_ 10 Great Jobs for Stay-At-Home Moms By Sondra Forsyth article If you are a parent then you know that parenting is a full time job of cleaning, cooking and keeping … Read More→
_ Vitamins + Supplements Herbal Medicines May Be Tainted ΓÇô Especially Those Sourced Overseas By Sondra Forsyth article If you travel overseas and you’re a fan of herbal medicines, heed this warning! In 2018, a University of Adelaide … Read More→
_ Alternative Health Mental & Emotional Health Mind & Body Wellness Trade in Your Meds for Mountains with Forest Bathing By Jane Farrell article Over 4.5 billion prescriptions are written in the US every year, a staggering number thatΓÇÖs been climbing for over a … Read More→
_ Caregiving Environmental Health How to Save Your Marriage After Becoming Your Husband's Caregiver By Jane Farrell article My husband and I were college sweethearts and had been together for 28 years when he suffered a cardiac arrest … Read More→
_ Alzheimer's Disease and other Dementias Brain Health Modifiable Dementia Risk Factor in Older Adults By Sondra Forsyth article For older adults, it may seem as though the die is already cast regarding their odds of developing dementia, but … Read More→
_ How to Survive a Semi-Retired Husband By Sondra Forsyth blog A Rabbi asked a group of women:┬áΓÇ£Is the word retirement a positive or negative expression? Please raise your hands for […]
_ Three Ways You're Underestimating Retirement Costs By Jane Farrell article People underestimate what their costs of living in retirement will be in three critical ways: Assuming youΓÇÖll spend less in … Read More→
Author Image Guide By Jane Farrell article Images Guidelines Each article must contain at least one image. For longer articles, please include at least two. The goal … Read More→
_ Fall Brings RenewalΓǪ and Agreements By Sondra Forsyth blog The other day, I was sitting on a park bench in the charming little park across the street from our […]