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Sex

Restarting Your Sex Life

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Normal aging brings physical changes in both men and women. These changes sometimes affect the ability to have and enjoy sex. A woman may notice changes in her vagina. As a woman ages, her vagina can shorten and narrow. Her vaginal walls can become thinner and also a little stiffer. Most women will have less vaginal lubrication. These changes could affect sexual function and/or pleasure.

A New Way to Zap Hot Flashes

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A newly developed program can help women fight obesity and reduce health risks in just five visits, according to a new study. The finding was published in Menopause, the journal of The North American Menopause Society (NAMS). The pilot program, called WAIPointes (WAI stands for "who am I"), is also reimbursed by insurance. The authors of the article said WAIPointes, which lasts six months, helped women stay engaged with their goals of reducing menopausal symptoms and maintaining healthy lifestyle changes.

Incontinence

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Are you afraid to cough, sneeze, laugh, or exercise, because you may leak urine? Sadly, you can’t simply dial your […]

Menopause
Women's Health and Wellness

GSM, New Term for Postmenopausal Problems

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Talking about genital, sexual, and urinary problems can be uncomfortable for postmenopausal women and their doctors. Having a term that doesn't carry stigma, isn't embarrassing to say, and is medically accurate could go a long way in helping women get the help they need and allowing them to make smarter healthcare decisions. That term is "genitourinary syndrome of menopause" or GSM. The term was developed and endorsed by The North American Menopause Society (NAMS) and the International Society for the Study of Women's Sexual Health (ISSWSH).

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