_ Falls 4 Exercises to Reduce Your Risk of Falls By Jane Farrell article Decreased balance and falls are a dangerous part of getting older, but there are things you can do now in … Read More→
_ Steering Clear of Falls By Jane Farrell article Each year millions of Americans, especially older adults, go to the emergency department after an injury from a fall. ΓÇ£These … Read More→
_ Health & Fitness How to Make a Good Exercise Plan By Jane Farrell article If youΓÇÖve been wanting to exercise, but somehow never finding the time, maybe you should make an exercise plan to … Read More→
_ Falls How Health-Care Practitioners Can Help Patients Avoid Falls By Jane Farrell article EditorΓÇÖs note: According to the Centers for Disease Control and Prevention, 2.8 million elderly people are treated annually in emergency … Read More→
_ Exercise 5 Science-Backed Ways Yoga Can Help You By Jane Farrell article Editor’s note: Before starting yoga or any new exercise activity, be sure to check with your doctor. You can practice … Read More→
_ Exercise Measuring Your Fitness Progress By Jane Farrell article EditorΓÇÖs note: We all know the importance of fitness, but it can sometimes be discouraging to think weΓÇÖre not making … Read More→
_ Stress-Free Living Work-Life Balance: What It Really Means By Jane Farrell article Everybody talks about work-life balance, but what does it really involve? Glad you asked! Here are the six components of … Read More→
_ Alzheimer's Disease and other Dementias Alzheimer's Disease and other Dementias Brain Health Caregiving Memory Loss Are Your Senior Loved Ones Safe to Live Alone? By Jane Farrell article This week, millions of adult children will head “home” to spend time with their parents and grandparents over the holidays.┬á … Read More→
Vision Health Virtual Reality Tests Balance in Glaucoma Patients By article Falls are the leading cause of injury-related death and morbidity in older adults, especially those with a chronic eye disease … Read More→
_ Brain Health Senior Health The "Mini-Brain" That Helps Us Function By article Researchers from the Salk Institute have discovered that we unconsciously maintain our balance via a cluster of neurons that acts … Read More→
Exercise Playing Catch Can Prevent Falls in Older Adults By article If you enjoy playing┬ácatch with your partner or the grandkids, you’re doing yourself a favor. It turns out that the … Read More→
_ Exercise Senior Health Better Balance Means a Better Life By Jane Farrell article EditorΓÇÖs note: Falling is an especially serious problem for older people; it can lead not only to injury but also … Read More→
_ Senior Health The Best Ways to Avoid Falls By Jane Farrell article Many things can cause a fall. Your eyesight, hearing, and reflexes might not be as sharp as they were when … Read More→