_ Mind & Body Wellness Five Tips for Body Trust, Connection and Acceptance By Jane Farrell article Body Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, … Read More→
_ Fuel Your Body for A Better Workout Performance By Jane Farrell article Are you doing the workout thatΓÇÖs right for you, but still not seeing the results youΓÇÖd like? That may be … Read More→
_ Mental & Emotional Health Plant Based Essential Oils Boost the Mind, Body & Spirit during the Holidays By Sondra Forsyth article Ease into the hectic holiday season with the help of aromatherapy. The fragrances of plant-derived essential oils have long been … Read More→
_ Exercise Yes, You Can Learn to Love Exercising By Jane Farrell article The scientific evidence is indisputable. We all need to exercise if we want to live longer, healthier, and happier lives. … Read More→
_ Four Keys to Serenity By Jane Farrell article In a world of massive disruption and distraction, of obsessive connection to the internet and to our devices, ironically, we … Read More→
_ Medical Research Rare Hormone May Eventually Be A Life Extender for Humans By Jane Farrell article Klotho, a life-extending protein hormone, occurs in only a minority of people. But eventually, scientists may be able to administer … Read More→
_ Breast Cancer Mind-Body Therapies During Breast Cancer Treatment By Jane Farrell article Researchers have come up with an evidence-based list of appropriate integrative therapies for patients with breast cancer. The list includes … Read More→
_ Exercise Tips for a Great Summer Workout By Jane Farrell article Many of us make our best effort to get fit and toned for summer, but once the hot weather comes … Read More→
_ Best Self-Defense Strategies By article Guarding the personal safety and security of you and your family doesnΓÇÖt have to be difficult. Personal security expert Matt … Read More→
_ Exercise Mental & Emotional Health Walking During Work Helps Your Body and Your Mind By Jane Farrell article ΓÇ£Walking workstations,ΓÇ¥ or desks that are attached to a treadmill, can improve mental as well as physical health during the … Read More→
Stopping Aging via Remote Control By article An anti-aging process that involves remote control of cells? It sounds like science fiction, but itΓÇÖs getting closer to reality … Read More→
_ Celebrate National Yoga Month! By article Yoga, once a relatively unknown practice that many considered exotic, has gone so mainstream that September has been declared National … Read More→