_ Mental & Emotional Health Positive Attitude Seven Bad Habits to Leave Behind in 2016 By Sondra Forsyth article Life is built on routines. It’s easy to go yearsΓÇöor even decadesΓÇöwithout consciously assessing what’s working and what’s not. As … Read More→
_ Mental & Emotional Health How To Reprogram Yourself For Success In 2016 By Sondra Forsyth article Some people start each day with an early morning jog. Others begin with a cup of coffee and a donut. … Read More→
_ Mental & Emotional Health How We Form & Change Habits By Sondra Forsyth article Much of our daily lives are taken up by habits that we've formed over our lifetime. An important characteristic of a habit is that it's automatic-- we don't always recognize habits in our own behavior. Studies show that about 40 percent of people's daily activities are performed each day in almost the same situations. Habits emerge through associative learning. "We find patterns of behavior that allow us to reach goals.