_ Healthy Diet & Nutrition How Many Calories? Keep An Eye on The Menu By Jane Farrell article Food and beverages consumed away from home make up one third of our daily intake, according to the federal Food … Read More→
_ 13 Restaurant Strategies to Help You Eat Healthy + Avoid Type 2 Diabetes By Jane Farrell article Eating out is a part of our lives. Whether it’s a dinner date with your spouse, a lunch meeting with … Read More→
_ Weight Loss Tried and True Tips for Dealing With Holiday Weight Gain By Sondra Forsyth article According to the U.S. Department of Health and Human Services, over 60% of adult women in the country are considered … Read More→
_ Healthy Diet & Nutrition Stopping Vacation Weight Gain By Jane Farrell article What many people have long suspected turns out to be right: Yes, you do gain weight on vacation. ItΓÇÖs true … Read More→
_ Healthy Diet & Nutrition How to Win The Battle of The Buffet By Jane Farrell article ΓÇ£All-you-can-eatΓÇ¥ buffets may look great, but they can lead to overeating. Here, some tips from the experts at www.choosemyplate.gov, a … Read More→