_ Updating the Definition of "Healthy" By Jane Farrell article With so many food options out there, it is helpful to have information on food packages that can empower you … Read More→
_ Healthy Diet & Nutrition Ultra-Processed Food and Dementia By Jane Farrell article People who eat the highest amounts of ultra-processed foods like soft drinks, chips and cookies may have a higher risk … Read More→
_ Healthy Diet & Nutrition Our Brain Signals Us in Favor of Foods Containing Fats and Carbs By Jane Farrell article The ΓÇ£reward centerΓÇ¥ of our brain values foods high in both fat and carbs ΓÇô i.e., many processed foods ΓÇô … Read More→
_ Obese but Healthy? Not Really By Jane Farrell article Extra weight can raise the risk of heart attack by more than 25 percent, researchers have found, even if a … Read More→
_ Healthy Diet & Nutrition Choosing the Right Yogurt By Jane Farrell article During an hourlong cable show I recently watched. there were ads for three different brands of yogurt. In 2016, Americans … Read More→
_ Healthy Diet & Nutrition Make Your Takeout Healthier By Jane Farrell article Almost everyone loves Chinese takeout, whether itΓÇÖs pork fried rice or Peking duck. But this popular cuisine can be heavy … Read More→
_ Progress in Diagnosing Pre-Diabetes By Jane Farrell article Professional organizations donΓÇÖt agree on how to define pre-diabetes, a condition that indicates a patient is likely to develop type … Read More→
_ Cancer Center Undergoing Cancer Treatment Targeting Fat to Treat Cancer By Jane Farrell article Researchers at the Salk Institute in California have found a way to block the creation of fat molecules in cells … Read More→
_ Healthy Diet & Nutrition Stress and Bad Food Choices By Jane Farrell article When it comes to food choices, stress counts for a lot, according to researchers from The Ohio State University. In … Read More→
_ Healthy Diet & Nutrition The Hidden Sugars in Your Food By Jane Farrell article Any healthy diet should be low in sugars as well as fat. But sometimes itΓÇÖs hard to determine just how … Read More→
_ Bone Health Health Headlines Healthy Diet & Nutrition Senior Health Choosing Nutrient-Dense Foods By article In choosing what we eat, itΓÇÖs important to focus on nutrients. Foods known as ΓÇ£nutrient-denseΓÇ¥ have vitamins, minerals, complex carbohydrates, … Read More→
_ Healthy Diet & Nutrition Soybean Oil: The Newest Nutritional Villain? By article A diet high in soybean oil causes more obesity and diabetes than a diet high in fructose, a sugar commonly … Read More→
_ Healthy Diet & Nutrition Why The FDA is Banning Trans Fats By article EditorΓÇÖs Note: Earlier this month, the federal Food and Drug Administration (FDA) took a significant step by ordering food manufacturers … Read More→
Weight Loss How ΓÇ£Good FatΓÇ¥ Talks to Your Brain By article Brown fat tissue, the body’s “good fat,” communicates with the brain through sensory nerves, possibly sharing information that is important … Read More→
_ Exercise 13 Benefits of Strength Training After 50 By article EditorΓÇÖs note: In resistance training, also known as strength training, you strengthen your muscles via ┬áworking against ΓÇ£resistanceΓÇ¥ such as … Read More→
_ Weight Loss Fast-Food Portions Haven't Gotten Any Bigger By article Although the conventional wisdom is that restaurant portions have expanded over the years, thatΓÇÖs not always the case, according to … Read More→
_ Healthy Diet & Nutrition Stuff the Turkey, Not Yourself: 10 Stay-Slim Tips for Thanksgiving By Jane Farrell article Thanksgiving is almost here, which means football, family, food, food, and more food. According to the Calorie Control Council, the … Read More→