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_ Health & FitnessYes, I Did! My First Race By Jane Farrell articleMy phone rang on a chilly December afternoon; it was my sister reminding me to register for a 5K (3.1-mile) … Read More→
_ Mind & Body WellnessDetox Your Attitude in 2017 By Jane Farrell articleEditor’s note: When it comes to detoxing, most of us think of our bodies. But detoxing our mental attitudes can … Read More→
_ Five Fabulous Fitness Treats By Jane Farrell articleYou’ve eaten right. You’ve worked out consistently and you’ve taken the time to keep your mind sharp and clear. Shouldn’t you … Read More→
_ ExerciseMeasuring Your Fitness Progress By Jane Farrell articleEditor’s note: We all know the importance of fitness, but it can sometimes be discouraging to think we’re not making … Read More→
_ ExerciseFabulous Fitness Travel By Jane Farrell articleStaying in shape is easy when you’re on home turf. But what happens when you travel? It’s the perfect time … Read More→
_ Menopause Women's Health and WellnessWhy Are Women Less Active after Menopause? By Jane Farrell articleAs women enter menopause, their levels of physical activity decrease; now, scientists are beginning to understand why. Researchers from the … Read More→
_ ExerciseHelping a Loved One Get Active By Jane Farrell articleEditor’s note: We all know the benefits of exercise, but sometimes it’s difficult even to just get going. If we … Read More→
_ ExerciseWhat Goes into A Good Fitness Plan? By Jane Farrell articleEveryone knows it’s healthy to exercise regularly. But without a plan, one that tracks activity and helps keep you motivated, … Read More→
_ ExerciseExperts' TIps on Fitness at 50-Plus By Jane Farrell articleBy Delaina Dixon Your bones ache for no apparent reason, you’re huffing and puffing after walking up a flight of … Read More→
_ ExerciseFantastic Fitness Gear for This Month - and All Summer By Jane Farrell articleBy Delaina Dixon Hi, thirdAGE readers. One of the things I love about fitness is that it’s constantly offering new … Read More→
_ ExerciseGet Your Spring Fitness Game On By Jane Farrell articleBy Delaina Dixon Hi, thirdAGE readers. I’m so excited to be joining you on a monthly basis to bring you … Read More→
_ ExerciseHave a Great Spring Workout By Jane Farrell articleBy the time spring rolls around we’re all itching to get outside and escape the cold weather. It’s finally time … Read More→
_ Exercise10 Tips for Staying Fit for the New Year By Sondra Forsyth articleEditor’s Note: After the season for holiday dinners, desserts and drinking with family and friends, you may need some help … Read More→
_ Answers to The Top 20 Exercise Questions By thirdAGE articleEditor’s note: We hear a lot about exercise, but we may not be aware of the basics we need to … Read More→
_ ExerciseThe Ultimate Get-Fit-For-Free Plan By articleEveryone knows that it’s healthy – even lifesaving – to get and stay fit, but there can be a host … Read More→
Aging Well Brain Health Exercise Health & Fitness Healthy Diet & Nutrition Senior HealthOlder People Are Getting Smarter, But Not Fitter By articleOlder populations are scoring better on cognitive tests than people of the same age did in the past — a … Read More→