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Weight Loss10 Tips to Get Fit This Summer By articleSummer is one of the times of year that most people are extra concerned about their weight. Maybe they want to … Read More→
ExerciseWhy Restorative Yoga Should Be Part of Fitness for Older Adults By articlePeople always seem to be busy working on something or the other, and all that work can contribute to stress, … Read More→
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Aging Well Beauty & Style8 Meditation Styles to Boost Your Anti-Aging Fitness Plan By articleYou may have tried a variety of anti-aging exercises, but the best exercise may be the one that involves the … Read More→
Why Anti-Aging Fitness at 50 Can Save Your Life By thirdAGE articleBy Marni Andrews As millions of baby boomers cross the 50-year threshold, the perception of the dreaded “half-century” mark is … Read More→