_ Mental & Emotional Health 7 Ways to Dial Back Stress for a Fresh Start in 2019 By Sondra Forsyth article Stress is linked to disorders and diseases including anxiety, depression, hypertension, and cardiovascular disease. A major cause is unresolved ΓÇ£trappedΓÇ¥ … Read More→
_ Positive Attitude Remove This Word from Your Vocabulary in 2019 By Jane Farrell article I want you to pause and think of that thing you needed or wanted to do this yearΓÇöbut itΓÇÖs December … Read More→
_ Mental & Emotional Health 8 Steps of Gratitude that Will Change Your Life By Sondra Forsyth article With Thanksgiving a few weeks away, now is the time of year that people reflect and give thanks for whatever … Read More→
_ Emotions Expressing Your Gratitude Is More Powerful than You Think By Jane Farrell article Thanking someone really does make a difference: New research shows that people significantly underestimate the positive impact a letter of … Read More→
_ Positive Attitude Are You Positive? Try Writing from A New Perspective By Jane Farrell article Dozens of studies have shown that writing, in the form of journaling, is beneficial for both physical and emotional wellbeing. … Read More→
_ Mental & Emotional Health 4 Ways To Beat Holiday Stress By Sondra Forsyth article The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and … Read More→
_ Mental & Emotional Health 10 Tips to Pursue Your Definition of Happiness By Sondra Forsyth article What we want always seems just out of reach, but that isnΓÇÖt so. That concept is merely a self-imposed limitation … Read More→
_ Emotions Creating Rituals to Encourage Gratitude By Jane Farrell article The holiday season is near beginning, when we look back at the fruits of our labors and give thanks for … Read More→
_ Spiritual Health Stress-Free Living Thrive! 7 Ways to Get the Most Out of Every Day By Sondra Forsyth article It’s still pretty early into 2016, and already only 8% of those who made New Year resolutions are still on … Read More→
_ Spiritual Health Empowering Gratitude in an Imperfect World By Sondra Forsyth article At most family gatherings, there is a formal or informal time for reflecting on what we are grateful for. Almost … Read More→
_ Want Your Marriage to Last? Show Some Gratitude By Jane Farrell article Gratitude might be key to improving marriages, according to new University of Georgia research. “We found that feeling appreciated and … Read More→
_ Aging Well Heart Health Spiritual Health Well-being A Grateful Heart Is a Healthier Heart By article Recognizing and giving thanks for the positive aspects of life can result in improved mental, and ultimately physical, health in … Read More→
_ Friendship Time to Be Grateful - It's Thank You Month! By Jane Farrell article EditorΓÇÖs note: When it comes to giving thanks, most of us automatically think of the Thanksgiving holiday. But of course, … Read More→
_ Friendship Mind & Body Wellness Gratitude Can Win You New Friends By Sondra Forsyth article Parents have long told their children to remember to say thank you. Now the evidence is in on why it matters. A study led by the University of New South Wales, Australia has shown for the first time that thanking a new acquaintance for help makes the person more likely to seek an ongoing social relationship with you.