Incontinence

Yoga to Help Control Incontinence

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If you’re prone to bladder accidents, practicing a form of yoga may be the answer to regaining control. That’s the conclusion of a study published on April 25th 2014 in Female Pelvic Medicine & Reconstructive Surgery, the official journal of the American Urogynecologic Society. Researchers from the University of California, San Francisco report that a yoga training program designed to improve pelvic health can help women gain more control over their urination and avoid accidental urine leakage.

Dancing Strengthens Pelvic Floor Muscles

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Here's one more reason you should step out on the dance floor. If you're dealing with pesky urinary incontinence, busting a move could help put an end to the frequent trips to the bathroom, a new study says. Researchers had 24 elderly women incorporate a series of dance moves using a video game console into a physiotherapy program for strengthening pelvic floor muscles. Not only did the women notice less urine leakage, but they were also more likely to participate in the program.

Overactive Bladder (OAB) & Incontinence

Managing "Urge Incontinence"

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  By Judy Kirkwood If you experience the urge to urinate day and night, even though you just went to the bathroom, you may have Overactive Bladder (OAB). A collection of urinary symptoms, the most prominent being an uncontrollable urge to urinate even though the bladder isn’t full, OAB affects millions of Americans. Although up to 40 percent of American women and 30 percent of men have been identified with OAB, there may well be more people who suffer from it because people don’t like to discuss this kind of problem.

Overactive Bladder (OAB) & Incontinence
Urinary Health

Dr. Marie's Help for Incontinence

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  A 2008 article in the New England Journal of Medicinearticle revealed that 25 percent of perimenopausal women and 40 percent of postmenopausal women report leakage of urine. ThirdAge medical expert Marie Savard, M.D., author of "Ask Dr. Marie," says that the main causes of this annoying condition are decreased estrogen levels and aging pelvic muscles that are losing strength. She adds that obesity can exacerbate the condition, as can asthma, diabetes, a chronic cough, and medications such as diuretics, antihistamines, and antidepressants.

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