_ Senior Health Sleep and Aging By Sondra Forsyth article Ever since he retired, Edward dreads going to bed at night. HeΓÇÖs afraid that when he turns off his light, … Read More→
_ Sleep 21 Steps to the Best Sleep of Your Life By Sondra Forsyth article Sleep deprivationΓÇÖs consequences include immune system failure, diabetes, cancer, obesity, depression, and memory loss ΓÇô just to name a few … Read More→
_ Sleep Health Sleep Problems and Aging By article From the National Institute on Aging: Older adults need about the same amount of sleep as young adultsΓÇöseven to nine … Read More→