_ Mind & Body Wellness Hypnosis for Health By Jane Farrell article Have you seen someone get hypnotized? They may have been put in a trance and told to do silly things. … Read More→
_ Mind & Body Wellness Five Tips for Body Trust, Connection and Acceptance By Jane Farrell article Body Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, … Read More→
_ Mind & Body Wellness The Four Biggest Meditation Myths By Jane Farrell article In the midst of our busy lives, daily meditation can be a powerful tool, by helping relax body and mind, … Read More→
_ Willpower: It's All in Your Mind By Jane Farrell article When it comes to willpower, it just may be the thought that counts. A new study suggests that Americans believe … Read More→
_ Mental & Emotional Health Plant Based Essential Oils Boost the Mind, Body & Spirit during the Holidays By Sondra Forsyth article Ease into the hectic holiday season with the help of aromatherapy. The fragrances of plant-derived essential oils have long been … Read More→
_ Exercise Yes, You Can Learn to Love Exercising By Jane Farrell article The scientific evidence is indisputable. We all need to exercise if we want to live longer, healthier, and happier lives. … Read More→
_ Four Keys to Serenity By Jane Farrell article In a world of massive disruption and distraction, of obsessive connection to the internet and to our devices, ironically, we … Read More→
_ Breast Cancer Mind-Body Therapies During Breast Cancer Treatment By Jane Farrell article Researchers have come up with an evidence-based list of appropriate integrative therapies for patients with breast cancer. The list includes … Read More→
_ Exercise Tips for a Great Summer Workout By Jane Farrell article Many of us make our best effort to get fit and toned for summer, but once the hot weather comes … Read More→
_ Best Self-Defense Strategies By article Guarding the personal safety and security of you and your family doesnΓÇÖt have to be difficult. Personal security expert Matt … Read More→
_ Exercise Mental & Emotional Health Walking During Work Helps Your Body and Your Mind By Jane Farrell article ΓÇ£Walking workstations,ΓÇ¥ or desks that are attached to a treadmill, can improve mental as well as physical health during the … Read More→
_ Celebrate National Yoga Month! By article Yoga, once a relatively unknown practice that many considered exotic, has gone so mainstream that September has been declared National … Read More→