_ Mental & Emotional Health 5 Mindful Ways to Tame Your Anxiety in Stressful Times By Sondra Forsyth article If youΓÇÖre feeling stressed by the current global crisis, youΓÇÖre not alone. After all, our sense of normalcy has been … Read More→
_ Mental & Emotional Health Stressed? DonΓÇÖt Beat Yourself Up. Try These Tips Instead: By Sondra Forsyth article Are you feeling stressed? Here┬áis┬áa baker’s dozen of ways to dial down your anxieties and worries so you can start … Read More→
_ Alternative Health Mental & Emotional Health Mind & Body Wellness Trade in Your Meds for Mountains with Forest Bathing By Jane Farrell article Over 4.5 billion prescriptions are written in the US every year, a staggering number thatΓÇÖs been climbing for over a … Read More→
_ Alternative Health Environmental Health Mind & Body Wellness A Tweet Better than Twitter: Birdsong Therapy By Jane Farrell article With a new political firestorm breaking on Twitter each day, it can be hard to remember that a ΓÇ£tweetΓÇ¥ isnΓÇÖt … Read More→
_ Alternative Health Mind & Body Wellness Spiritual Health Treating Illness at its Root: The Healing Power of Earthing By Jane Farrell article The simple fix behind a cure for fatigue, insomnia, and more.┬á If you dig back far, far into your brainΓÇöa … Read More→
_ Healthy Diet & Nutrition Five Ways A Healthy Gut Makes A Healthy Brain By Jane Farrell article The idiom ΓÇ£trust your gutΓÇ¥ means relying on intuition, rather than thoughtful, deep analysis, to make a decision. But research … Read More→
_ Mental & Emotional Health 8 Tips to Destress Throughout the Week By Sondra Forsyth article Stress is an all too familiar topic of modern American life. No matter who you are, what you do or … Read More→
_ Mental & Emotional Health Energy Healing with the Help of Nature By Sondra Forsyth article People of different wisdom traditions have recognized that natural spaces can affect their own energy in particular ways. Are you … Read More→
_ How Nature Can Heal Us By article Spending time in nature does more than make us happy: It has been proven to help protect against a startling … Read More→
_ Spiritual Health When The Bank Account Is Full ΓÇ¿But The Soul Is Lacking By article ItΓÇÖs second nature for many people to toil endlessly to achieve what the world at large considers a successful life.Yet … Read More→
Aging Well Spiritual Health Stress-Free Living Well-being Nature, Art & Religion Boost Immune System By article Taking in such spine-tingling wonders as the Grand Canyon, Sistine Chapel ceiling or Schubert’s “Ave Maria” may give a boost … Read More→
_ Mental & Emotional Health Nature Group Walks Improve Mental Health By Jane Farrell article Group nature walks are linked with significantly lower depression, less perceived stress, and enhanced mental health and well-being, according to … Read More→