_ Healthy Diet & Nutrition Five Ways A Healthy Gut Makes A Healthy Brain By Jane Farrell article The idiom ΓÇ£trust your gutΓÇ¥ means relying on intuition, rather than thoughtful, deep analysis, to make a decision. But research … Read More→
_ Healthy Diet & Nutrition Black Tea May Help with Weight Loss, Too By Sondra Forsyth article The benefits of green tea were already known, but a 2017 study done at the University of California, Los Angeles … Read More→
_ Healthy Diet & Nutrition Cranberries May Aid the Gut Microbiome By Sondra Forsyth article Nutritional microbiologist David Sela at the University of Massachusetts Amherst says that many scientists are paying new attention to prebiotics … Read More→
_ Healthy Diet & Nutrition What You Need to Know About Prebiotics and Probiotics By Sondra Forsyth article With summer right around the corner, you may be starting to think about ΓÇ£suiting up,ΓÇ¥ and shed those┬á few pesky … Read More→
_ Healthy Diet & Nutrition Prebiotics May Help Us Cope with Stress By Sondra Forsyth article Probiotics are well known to benefit digestive health, but prebiotics are less well understood. . Prebiotics are certain types of … Read More→