_ Well-being 7 Tips to Stop Procrastinating and Make Your New Year Resolutions Happen By Sondra Forsyth article It’s that time again — New Year’s resolutions are forming in our minds. Any goal, from losing weight to eating … Read More→
_ Mental & Emotional Health Cat Videos Are Good for Us By article Watching cat videos isnΓÇÖt just an idle pastime: It actually boosts your energy and emotions, according to a new study … Read More→
_ Exercise Understanding the "Why" of Exercise Procrastination By Sondra Forsyth article By Dan Nguyen We all know how easy it can be to procrastinate in order to avoid going to the gym or to put off starting our workout routines. Here are my tips to help you get moving: ΓÇó Unpack Emotional Baggage: Many people have limiting beliefs they are not even aware of that keep them from achieving their health and wellness goals. Let go of these counterproductive thoughts and replace them with thoughts and visualizations to help you get and stay fit.