_ Number of Steps, Not Intensity, May Be Better for Your Health By Jane Farrell article How many steps should you be taking daily for better health? Taking 4,000 or fewer steps a day is considered … Read More→
_ Gestational Diabetes More Steps Per Day Linked to Significant Reductions in Diabetes and High Blood Pressure By Jane Farrell article Middle-aged people who walked the most steps-per-day over an average of 9 years had a 43% lower risk of diabetes … Read More→
_ Heart Health Cash and Goal Setting Help Motivate Heart Patients to Take Healthy Steps By Jane Farrell article The thought of losing up to $14 a week along with personalized goal setting may have motivated ischemic heart disease … Read More→