_ Exercise Five Fabulous Fitness Apps By Jane Farrell article Own a smartphone? Then youΓÇÖre ready to take your fitness regimen to the next level! Amp up your workout routines … Read More→
_ Well-being Try Some Tai Chi By Jane Farrell article With roots in 12th-century China, tai chi is a form of moving meditation that can help both your body and … Read More→
_ Cardiac Rehabilitation Heart Health Tai Chi: An Alternative for Patients After Heart Attack By Jane Farrell article An update from the American Heart Association on an alternative exercise for people who might not like physical activity: The … Read More→
_ Pain Management New Guidelines for Treating Back Pain By Jane Farrell article A physiciansΓÇÖ group has recommended that doctors and patients should treat acute or sub-acute low back pain with non-drug therapies. … Read More→
_ Exercise How to Adjust to Shrinking Stature as You Age By Sondra Forsyth article Have you noticed as youΓÇÖve gotten older that there are some activities or skills that you can no longer perform? … Read More→
_ Exercise The Emotional Benefits of Exercise By Jane Farrell article Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. … Read More→
_ Fibromyalgia Fibromyalgia: What You Need to Know By Jane Farrell article Fibromyalgia is a long-term (chronic) pain condition that affects 5 million or more Americans ages 18 and older. Most people … Read More→