Top 9 Ways to Prevent the Cold & Flu Naturally By thirdAGE Cold┬áand┬áflu┬áseason┬áhas officially arrived! It is imperative to take action and protect yourself.┬áNationally recognized Clinical Pharmacist, Dr. James LaValle offers these tips on doing just that : 1. Wash your hands as often as you can. 2. Use alcohol-based hand sanitizer, keep a travel size and take it with you where ever you go. 3.┬áAvoid┬átouching your face and mouth – when someone sneezes, bacteria becomes airborne and often lands on clothes and hands. 4.┬áAvoid┬ágetting close to people who are sick. 5. Eat vegetables regularly – Eat dark-green, red, and yellow vegetables and fruits. They’re packed with numerous antioxidants, plus vitamins A, C, E, and beta-carotene. 6. Take aged garlic extract supplements regularly – dozens of well-backed studies have shown that garlic supplements not only prevent the┬ácold/flu, but can also reduce duration and lessen the severity of symptoms. 7. Get lots of sleep – Most adults need about 7 to 8 hours sleep, teens need about 9 hours daily, and growing kids need from 10 to 12 hours of sleep. 8. Reduce stress as it can weaken your immune system (another fun fact about aged garlic – it can reduce the negative effects of stress). 9. Exercise and staying active boosts your immune system, a 30 minute daily walk is all you need (however, the more you can squeeze in, the greater health benefits you achieve). For more information on Dr. LaValle click┬áhere. Previous TV Appearances:┬á http://www.jimlavalle.com/videos/wlwt.mp4 http://abc7.com/food/how-to-eat-drink-to-avoid-the-munchies/904615/ http://www.abc15.com/lifestyle/sonoran-living/what-to-eat-when-its-hot-outside