Even if you’re not a “foodie” most people look forward to indulging in the culinary delights of holiday time between Thanksgiving and New Year’s Eve. This means that even people who are typically disciplined eat too much in one evening, eat rapidly, imbibe amounts of alcohol they are unaccustomed to, and consume foods that may not… Continue reading How to Avoid Holiday Heartburn
Category: Holiday Health
Why Binge Holiday Drinking is Anything but Merry
’Tis the season to eat, drink and be merry. Some of us, however, take those festive suggestions to dangerous lengths and end up binge drinking. While one night of imbibing multiple drinks may only leave you with a hangover, using the holidays as an excuse to drink abusively from Thanksgiving to New Year’s Eve can… Continue reading Why Binge Holiday Drinking is Anything but Merry
Halloween the Healthy Way
The Centers for Disease Control and Prevention wants you and yours to join the “Creatures of Habit” this Halloween season and all year long. Make choices to stay healthy and strong. Take steps to prevent the flu and other illness It’s Halloween and the flu season is here! Keeping hands clean by washing them with… Continue reading Halloween the Healthy Way