Prescriptions for sedatives known as benzodiazepines may start as well-intentioned efforts to calm anxiety, improve sleep or ease depression. But … Read More→
Depression is a common and serious mental health condition, which can negatively affect how you feel, how you think, and … Watch Video→
They were an active and vibrant couple, determined that retirement wouldn’t slow them down. And it didn’t, at least not … Read More→
Riding a bicycle isn’t only a fun family activity, it’s also a great way to exercise. Some people even use … Read More→
Here are my top recommendations for vitamins you should be taking through the generations: Your 20’s –In our 20’s, … Read More→
It doesn’t matter if it’s rye, oats, or wheat. As long as it is wholegrain, it can prevent type 2 … Read More→
Activity is vital at any life stage. It helps children develop correctly, keeps adults healthy and reduces the impact of … Read More→
With fitness, which is more important: genetics or lifestyle, nature or nurture? Researchers at San Francisco State University, CSU Fullerton … Read More→
Many dog owners think of their furry companions as part of the family, and now products are available to feed … Read More→
Young children require parents to adopt careful safety precautions for the first several years of their lives. That generally means … Read More→
Increasing physical activity may help prevent heart failure
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Here are my top recommendations for vitamins you should be taking through the generations: Your 20's –In our 20's, we’re super active, so Vitamin ... Read More >
Prescriptions for sedatives known as benzodiazepines may start as well-intentioned efforts to calm anxiety, improve sleep or ease depression. But those prescriptions may lead to ... Read More >
If you’ve ever gone to bed with clear skin and woken up with a massive, painful pimple on your face, you’re not alone.... Read More >
As the devastating flood Florence shows, extreme weather costs dozens of lives and billions of dollars in damage. What would you do if you were ... Read More >
Products containing the blood pressure drug valsartan, withdrawn from the U.S. and European markets because some lots were tainted with possible carcinogens, are not ... Read More >
Tour de Periods: A Look at Menstruation Through Space and Time
Preventing Heart Failure
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Thanksgiving was not always a traditional holiday in Puerto Rico – but as more Puerto Rican families called ...
This light cocktail is inspired by the herb garden. And the lavender simple syrup in this drink is irresistibl ...
Cilantro is an amazing detoxifying herb – and it also has fantastic flavor. It pairs perfectly with pine ...