_ Health & Fitness Inclusive Health and Wellness Tips for Every Body By Jane Farrell article ItΓÇÖs easy to hibernate when the weather is cold and dreary, but itΓÇÖs important to stay on top of health … Read More→
_ Health & Fitness Four Exercise Questions to Ask Your Doctor By Jane Farrell article Are you considering adding exercise to your daily routine or significantly increasing your level of activity? If so, the National … Read More→
Health & Fitness Tips on Alternative Uses for Botox┬« By Jane Farrell article When most people think of Botox┬«, they think of it as a treatment that smooths forehead wrinkles with the goal … Read More→
_ Health & Fitness Inverted Nipples Are a Variation of Normal By Jane Farrell article Inverted nipples are a common and normal variation in nipple shape. Also called retracted nipples, inverted nipples turn inward toward … Read More→
_ Health & Fitness Exercising Safely in Cold Weather By Jane Farrell article The pandemic continues, and while youΓÇÖre masking up and staying home, that can be especially frustrating in the winter months, … Read More→
_ Health & Fitness How to Avoid Getting Sick at The Gym By Jane Farrell article During the colder months, many exercise routines transition indoors, especially in gyms. However, the gym may be one of the … Read More→
_ Health & Fitness Best Ways to Avoid Back Injuries By Jane Farrell article SummerΓÇÖs arrival brings family gatherings, outdoor sports, outings with friends, vacations and sprucing up the yard. But summer fun can … Read More→
_ Health & Fitness How to Make a Good Exercise Plan By Jane Farrell article If youΓÇÖve been wanting to exercise, but somehow never finding the time, maybe you should make an exercise plan to … Read More→
_ Health & Fitness When You Should - or Shouldn't - Use a Fitness App for Weight Loss By Jane Farrell article In the new year, hundreds of thousands of people resolve to lose weight and/or become more active. And a smart … Read More→
_ Health & Fitness Your Brain And Your Metabolism By Jane Farrell article HereΓÇÖs some comfort in case you skip your daily workout every once in a while. A new mouse-model study from … Read More→
_ Health & Fitness Researchers Compare Lifetime Fitness Levels of Identical Twins By Jane Farrell article With fitness, which is more important: genetics or lifestyle, nature or nurture? Researchers at San Francisco State University, CSU Fullerton … Read More→
_ Health & Fitness Endurance Sports Don't Weaken Immune System By Jane Farrell article New research overturns a myth that competing in endurance sports such as marathons suppresses the body’s immune system and makes … Read More→
_ Health & Fitness 3 Home Exercises to Strengthen Balance and Prevent Outdoor Falls By Jane Farrell article By now, practically nothing Mother Nature throws my way is a surprise. Depending on where you live, this time of … Read More→
_ Health & Fitness How Healthy Are You? By Jane Farrell article Millions of people set goals to improve their health and fitness. The problem is that many donΓÇÖt know what the … Read More→
_ Health & Fitness Yes, I Did! My First Race By Jane Farrell article My phone rang on a chilly December afternoon; it was my sister reminding me to register for a 5K (3.1-mile) … Read More→
_ Health & Fitness Injury Prevention & Treatment "My Back Is Killing Me": What to Do By Jane Farrell article Back pain affects millions of adults ΓÇô in any three-month period, according to the National Institutes of Health (NIH), about … Read More→
_ Exercise Health & Fitness Exercise DVDs May Not Be Healthy By Jane Farrell article Using fitness DVDs may seem like an ideal way to get into shape, but they could have a negative effect … Read More→
_ Aging Well Brain Health Exercise Health & Fitness Study Links Physical Activity to Better Memory Among Older Adults By Sondra Forsyth article Just in case you need one more reason to get up off the couch or the desk chair, a study … Read More→