_ Health & Fitness How to Avoid Getting Sick at The Gym By Jane Farrell article During the colder months, many exercise routines transition indoors, especially in gyms. However, the gym may be one of the … Read More→
_ Health & Fitness Best Ways to Avoid Back Injuries By Jane Farrell article Summer’s arrival brings family gatherings, outdoor sports, outings with friends, vacations and sprucing up the yard. But summer fun can … Read More→
_ Health & Fitness How to Make a Good Exercise Plan By Jane Farrell article If you’ve been wanting to exercise, but somehow never finding the time, maybe you should make an exercise plan to … Read More→
_ Health & Fitness When You Should - or Shouldn't - Use a Fitness App for Weight Loss By Jane Farrell article In the new year, hundreds of thousands of people resolve to lose weight and/or become more active. And a smart … Read More→
_ Health & Fitness Your Brain And Your Metabolism By Jane Farrell article Here’s some comfort in case you skip your daily workout every once in a while. A new mouse-model study from … Read More→
_ Health & Fitness Researchers Compare Lifetime Fitness Levels of Identical Twins By Jane Farrell article With fitness, which is more important: genetics or lifestyle, nature or nurture? Researchers at San Francisco State University, CSU Fullerton … Read More→
_ Health & Fitness Endurance Sports Don't Weaken Immune System By Jane Farrell article New research overturns a myth that competing in endurance sports such as marathons suppresses the body’s immune system and makes … Read More→
_ Health & Fitness 3 Home Exercises to Strengthen Balance and Prevent Outdoor Falls By Jane Farrell article By now, practically nothing Mother Nature throws my way is a surprise. Depending on where you live, this time of … Read More→
_ Health & Fitness How Healthy Are You? By Jane Farrell article Millions of people set goals to improve their health and fitness. The problem is that many don’t know what the … Read More→
_ Health & Fitness Yes, I Did! My First Race By Jane Farrell article My phone rang on a chilly December afternoon; it was my sister reminding me to register for a 5K (3.1-mile) … Read More→
_ Health & Fitness Injury Prevention & Treatment "My Back Is Killing Me": What to Do By Jane Farrell article Back pain affects millions of adults – in any three-month period, according to the National Institutes of Health (NIH), about … Read More→
_ Exercise Health & Fitness Exercise DVDs May Not Be Healthy By Jane Farrell article Using fitness DVDs may seem like an ideal way to get into shape, but they could have a negative effect … Read More→
_ Aging Well Brain Health Exercise Health & Fitness Study Links Physical Activity to Better Memory Among Older Adults By Sondra Forsyth article Just in case you need one more reason to get up off the couch or the desk chair, a study … Read More→
_ Exercise Health & Fitness Fitness Over 50 Survey By thirdAGE article Staying active over 50 is just as important as staying fit in younger years – if not more so. According … Read More→
_ Exercise Health & Fitness Great Workouts for Women Over 40 By article Hitting 40 is a milestone… that can wreak havoc on your body! Even the most dedicated gym diva may feel … Read More→
Exercise Health & Fitness Can Exercise Be Replaced with a Pill? By Adprime Admin article Everyone knows that exercise improves health, and ongoing research continues to uncover increasingly detailed information on its benefits for metabolism, … Read More→
_ Diabetes Health & Fitness Health Headlines Heart Health Standing at Work Burns Extra Calories By Adprime Admin article If you want to avoid sitting all day, try standing – at your desk. According to a new University of … Read More→
Aging Well Brain Health Exercise Health & Fitness Healthy Diet & Nutrition Senior Health Older People Are Getting Smarter, But Not Fitter By article Older populations are scoring better on cognitive tests than people of the same age did in the past — a … Read More→