Health & Fitness Endurance Sports Don't Weaken Immune System By article New research overturns a myth that competing in endurance sports such as marathons suppresses the body’s immune system and makes … Read More→
Health & Fitness 3 Home Exercises to Strengthen Balance and Prevent Outdoor Falls By article By now, practically nothing Mother Nature throws my way is a surprise. Depending on where you live, this time of … Read More→
Health & Fitness How Healthy Are You? By article Millions of people set goals to improve their health and fitness. The problem is that many don’t know what the … Read More→
Health & Fitness Yes, I Did! My First Race By article My phone rang on a chilly December afternoon; it was my sister reminding me to register for a 5K (3.1-mile) … Read More→
Health & Fitness Injury Prevention & Treatment "My Back Is Killing Me": What to Do By article Back pain affects millions of adults – in any three-month period, according to the National Institutes of Health (NIH), about … Read More→
Exercise Health & Fitness Exercise DVDs May Not Be Healthy By article Using fitness DVDs may seem like an ideal way to get into shape, but they could have a negative effect … Read More→
Aging Well Brain Health Exercise Health & Fitness Study Links Physical Activity to Better Memory Among Older Adults By article Just in case you need one more reason to get up off the couch or the desk chair, a study … Read More→
Exercise Health & Fitness Fitness Over 50 Survey By article Staying active over 50 is just as important as staying fit in younger years – if not more so. According … Read More→
Exercise Health & Fitness Great Workouts for Women Over 40 By article Hitting 40 is a milestone… that can wreak havoc on your body! Even the most dedicated gym diva may feel … Read More→
Exercise Health & Fitness Can Exercise Be Replaced with a Pill? By article Everyone knows that exercise improves health, and ongoing research continues to uncover increasingly detailed information on its benefits for metabolism, … Read More→
Diabetes Health & Fitness Health Headlines Heart Health Standing at Work Burns Extra Calories By article If you want to avoid sitting all day, try standing – at your desk. According to a new University of … Read More→
Aging Well Brain Health Diet & Nutrition Exercise Health & Fitness Senior Health Older People Are Getting Smarter, But Not Fitter By article Older populations are scoring better on cognitive tests than people of the same age did in the past — a … Read More→
Aging Well Exercise Health & Fitness Injury Prevention & Treatment Senior Health Well-being Bicycle Injuries and Older Riders By article In recent years, the incidence of bicycle-related injuries has more than doubled, according to a new study led by researchers … Read More→
Diabetes Diet & Nutrition Health & Fitness A Three-Step Program to Prevent Diabetes By article While preventing Type 2 diabetes may seem like an impossible goal, there are steps you can take to reduce your … Read More→
Exercise Health & Fitness Over-Hydration Can Be Dangerous for Some By article Although it’s important for athletes to stay hydrated, it’s just as crucial not to drink too much water, according … Read More→
Aging Well Exercise Health & Fitness Women's Health An Enzyme’s Role in Muscle Wasting of Older Women By article Researchers at the University of Birmingham in the UK have identified the role of an enzyme in muscle wasting and … Read More→
Aging Well Exercise Health & Fitness Osteoporosis Senior Health Standardizing Criteria for Age-Related Muscle Loss By article The term “sarcopenia”, from the Greek “sarco” meaning flesh and “penia” meaning deficiency, is most often used to describe age-related … Read More→
Health & Fitness Staying Healthy At the Gym By article You’ve committed to hitting the gym at least three times of week to keep yourself in shape. But some issues … Read More→