_ Health & FitnessResearchers Compare Lifetime Fitness Levels of Identical Twins By Jane Farrell articleWith fitness, which is more important: genetics or lifestyle, nature or nurture? Researchers at San Francisco State University, CSU Fullerton … Read More→
_ Health & FitnessEndurance Sports Don't Weaken Immune System By Jane Farrell articleNew research overturns a myth that competing in endurance sports such as marathons suppresses the body’s immune system and makes … Read More→
_ Health & Fitness3 Home Exercises to Strengthen Balance and Prevent Outdoor Falls By Jane Farrell articleBy now, practically nothing Mother Nature throws my way is a surprise. Depending on where you live, this time of … Read More→
_ Health & FitnessHow Healthy Are You? By Jane Farrell articleMillions of people set goals to improve their health and fitness. The problem is that many don’t know what the … Read More→
_ Health & FitnessYes, I Did! My First Race By Jane Farrell articleMy phone rang on a chilly December afternoon; it was my sister reminding me to register for a 5K (3.1-mile) … Read More→
_ Health & Fitness Injury Prevention & Treatment"My Back Is Killing Me": What to Do By Jane Farrell articleBack pain affects millions of adults – in any three-month period, according to the National Institutes of Health (NIH), about … Read More→
_ Exercise Health & FitnessExercise DVDs May Not Be Healthy By Jane Farrell articleUsing fitness DVDs may seem like an ideal way to get into shape, but they could have a negative effect … Read More→
_ Aging Well Brain Health Exercise Health & FitnessStudy Links Physical Activity to Better Memory Among Older Adults By Sondra Forsyth articleJust in case you need one more reason to get up off the couch or the desk chair, a study … Read More→
_ Exercise Health & FitnessFitness Over 50 Survey By thirdAGE articleStaying active over 50 is just as important as staying fit in younger years – if not more so. According … Read More→
_ Exercise Health & FitnessGreat Workouts for Women Over 40 By articleHitting 40 is a milestone… that can wreak havoc on your body! Even the most dedicated gym diva may feel … Read More→
Exercise Health & FitnessCan Exercise Be Replaced with a Pill? By Adprime Admin articleEveryone knows that exercise improves health, and ongoing research continues to uncover increasingly detailed information on its benefits for metabolism, … Read More→
_ Diabetes Health & Fitness Health Headlines Heart HealthStanding at Work Burns Extra Calories By Adprime Admin articleIf you want to avoid sitting all day, try standing – at your desk. According to a new University of … Read More→
Aging Well Brain Health Exercise Health & Fitness Healthy Diet & Nutrition Senior HealthOlder People Are Getting Smarter, But Not Fitter By articleOlder populations are scoring better on cognitive tests than people of the same age did in the past — a … Read More→
_ Aging Well Exercise Health & Fitness Injury Prevention & Treatment Senior Health Well-beingBicycle Injuries and Older Riders By articleIn recent years, the incidence of bicycle-related injuries has more than doubled, according to a new study led by researchers … Read More→
_ Diabetes Health & Fitness Healthy Diet & NutritionA Three-Step Program to Prevent Diabetes By articleWhile preventing Type 2 diabetes may seem like an impossible goal, there are steps you can take to reduce your … Read More→
_ Exercise Health & FitnessOver-Hydration Can Be Dangerous for Some By article Although it’s important for athletes to stay hydrated, it’s just as crucial not to drink too much water, according … Read More→
_ Aging Well Exercise Health & Fitness Women's Health and WellnessAn Enzyme’s Role in Muscle Wasting of Older Women By articleResearchers at the University of Birmingham in the UK have identified the role of an enzyme in muscle wasting and … Read More→
Aging Well Exercise Health & Fitness Osteoporosis Senior HealthStandardizing Criteria for Age-Related Muscle Loss By articleThe term “sarcopenia”, from the Greek “sarco” meaning flesh and “penia” meaning deficiency, is most often used to describe age-related … Read More→