_ Health & FitnessInverted Nipples Are a Variation of Normal By Sondra Forsyth articleInverted nipples are a common and normal variation in nipple shape. Also called retracted nipples, inverted nipples turn inward toward … Read More→
_ Health & FitnessExercising Safely in Cold Weather By Jane Farrell articleThe pandemic continues, and while you’re masking up and staying home, that can be especially frustrating in the winter months, … Read More→
_ Health & FitnessHow to Avoid Getting Sick at The Gym By Jane Farrell articleDuring the colder months, many exercise routines transition indoors, especially in gyms. However, the gym may be one of the … Read More→
_ Health & FitnessBest Ways to Avoid Back Injuries By Jane Farrell articleSummer’s arrival brings family gatherings, outdoor sports, outings with friends, vacations and sprucing up the yard. But summer fun can … Read More→
_ Health & FitnessHow to Make a Good Exercise Plan By Jane Farrell articleIf you’ve been wanting to exercise, but somehow never finding the time, maybe you should make an exercise plan to … Read More→
_ Health & FitnessWhen You Should - or Shouldn't - Use a Fitness App for Weight Loss By Jane Farrell articleIn the new year, hundreds of thousands of people resolve to lose weight and/or become more active. And a smart … Read More→
_ Health & FitnessYour Brain And Your Metabolism By Jane Farrell articleHere’s some comfort in case you skip your daily workout every once in a while. A new mouse-model study from … Read More→
_ Health & FitnessResearchers Compare Lifetime Fitness Levels of Identical Twins By Jane Farrell articleWith fitness, which is more important: genetics or lifestyle, nature or nurture? Researchers at San Francisco State University, CSU Fullerton … Read More→
_ Health & FitnessEndurance Sports Don't Weaken Immune System By Jane Farrell articleNew research overturns a myth that competing in endurance sports such as marathons suppresses the body’s immune system and makes … Read More→
_ Health & Fitness3 Home Exercises to Strengthen Balance and Prevent Outdoor Falls By Jane Farrell articleBy now, practically nothing Mother Nature throws my way is a surprise. Depending on where you live, this time of … Read More→
_ Health & FitnessHow Healthy Are You? By Jane Farrell articleMillions of people set goals to improve their health and fitness. The problem is that many don’t know what the … Read More→
_ Health & FitnessYes, I Did! My First Race By Jane Farrell articleMy phone rang on a chilly December afternoon; it was my sister reminding me to register for a 5K (3.1-mile) … Read More→
_ Health & Fitness Injury Prevention & Treatment"My Back Is Killing Me": What to Do By Jane Farrell articleBack pain affects millions of adults – in any three-month period, according to the National Institutes of Health (NIH), about … Read More→
_ Exercise Health & FitnessExercise DVDs May Not Be Healthy By Jane Farrell articleUsing fitness DVDs may seem like an ideal way to get into shape, but they could have a negative effect … Read More→
_ Aging Well Brain Health Exercise Health & FitnessStudy Links Physical Activity to Better Memory Among Older Adults By Sondra Forsyth articleJust in case you need one more reason to get up off the couch or the desk chair, a study … Read More→
_ Exercise Health & FitnessFitness Over 50 Survey By thirdAGE articleStaying active over 50 is just as important as staying fit in younger years – if not more so. According … Read More→
_ Exercise Health & FitnessGreat Workouts for Women Over 40 By articleHitting 40 is a milestone… that can wreak havoc on your body! Even the most dedicated gym diva may feel … Read More→
Exercise Health & FitnessCan Exercise Be Replaced with a Pill? By Adprime Admin articleEveryone knows that exercise improves health, and ongoing research continues to uncover increasingly detailed information on its benefits for metabolism, … Read More→