_ Weight LossTried and True Tips for Dealing With Holiday Weight Gain By Sondra Forsyth articleAccording to the U.S. Department of Health and Human Services, over 60% of adult women in the country are considered … Read More→
_ Weight LossWorried About Holiday Weight Gain? Your Scale Isn't Giving You the Whole Picture. By Sondra Forsyth articleA new, long-term diet study published in November 2017 the American Heart Association journal, Circulation, used MRI imaging technology for … Read More→
_ Weight LossOld Wives’ Tales About Diet and Weight Loss By Sondra Forsyth articleAn estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight … Read More→
_ Weight LossTelephone Wellness Coaching Helps People Lose Weight By Sondra Forsyth articleMembers of Kaiser Permanente, an integrated managed care consortium in Oakland, California, lost an average of 10 pounds each when … Read More→
_ Weight Loss10 Surprising Reasons Why You Are Gaining or Not Losing Weight By Sondra Forsyth articleWhen we see people who are overweight, many commonly assume that the individual is overeating and not exercising. Neither of these … Read More→
_ Weight Loss5 Common Things That Happen When You Lose A Noticeable Amount Of Weight By Sondra Forsyth articleWhenever someone chooses to commit to a weight loss journey, it’s not just a physical transformation that happens, but a … Read More→
_ Weight LossDoes Weight Loss Hypnosis Work? By Sondra Forsyth articleWeight-loss hypnosis may help you shed an extra few pounds when it’s part of a weight-loss plan that includes diet, … Read More→
_ Healthy Diet & Nutrition Weight LossA Simple Key to Weight Loss: Water By Jane Farrell articleThe most basic aid to weight loss may be simple tap water, researchers say. A new study that examined the … Read More→
_ Obesity Weight LossFor the Obese, Just 5% Weight Loss = Significant Health Benefits By Sondra Forsyth articleThose who struggle with obesity, take heart. Losing as little as 5% of your body weight is enough to reap … Read More→
_ Brain Health Weight LossBeing Pleasingly Plump as You Age May Keep You Sharp By Sondra Forsyth articleAlthough obesity remains a health hazard, being pleasingly plump as you age may help to keep you lucid. Don’t use … Read More→
_ Healthy Diet & Nutrition Weight LossHow to Watch Your Portion Sizes By Jane Farrell articleTo control your weight, you need to do more than just choose a healthy mix of foods. You should also … Read More→
_ Weight LossWe Have Subconscious Urges to Over-Eat During the Winter By Sondra Forsyth articleIf you find that you are tempted to eat more than usual when the temperatures drop, you’re not alone. A … Read More→
_ Healthy Diet & Nutrition Weight Loss10 Tips to Help You Eat, Drink, and Be Merry Without Holiday Weight Gain By Sondra Forsyth articleEditor’s note: The holidays are traditionally celebrated with all kinds of fattening foods, and making healthy choices this time of … Read More→
Eating Disorders (anorexia/bulemia, hypergymnasia, etc.) Mental & Emotional Health Weight LossFood May Be Addictive By articleAn international group of researchers has found that food craving activates different brain networks in obese patients than it does … Read More→
Weight LossEating While Walking Around Could Lead to Weight Gain By Adprime Admin articleIn a study published August 20th 2015 in the Journal of Health Psychology, researchers from the University of Surrey in … Read More→
_ Weight LossA Dietary Supplement That May Fight Aging By articleThe dietary supplement alpha lipoic acid (ALA) can stimulate an anti-aging process in mice, according to scientists at the Emory … Read More→
Weight Loss8 Simple Steps to Get Your Diet Back On Track By articleIf you’ve strayed from your good intentions about sticking to a healthy diet or a weight-loss diet, you’re far from … Read More→
_ Weight LossWatching the Scale Helps with Long-Term Weight Loss By articleAccording to a new study, if you want to lose weight and keep it off, hit the scale every day … Read More→