Weight Loss Tried and True Tips for Dealing With Holiday Weight Gain By article According to the U.S. Department of Health and Human Services, over 60% of adult women in the country are considered … Read More→
Weight Loss Worried About Holiday Weight Gain? Your Scale Isn't Giving You the Whole Picture. By article A new, long-term diet study published in November 2017 the American Heart Association journal, Circulation, used MRI imaging technology for … Read More→
Weight Loss Old Wives’ Tales About Diet and Weight Loss By article An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight … Read More→
Weight Loss Telephone Wellness Coaching Helps People Lose Weight By article Members of Kaiser Permanente, an integrated managed care consortium in Oakland, California, lost an average of 10 pounds each when … Read More→
Weight Loss 10 Surprising Reasons Why You Are Gaining or Not Losing Weight By article When we see people who are overweight, many commonly assume that the individual is overeating and not exercising. Neither of these … Read More→
Weight Loss 5 Common Things That Happen When You Lose A Noticeable Amount Of Weight By article Whenever someone chooses to commit to a weight loss journey, it’s not just a physical transformation that happens, but a … Read More→
Weight Loss Does Weight Loss Hypnosis Work? By article Weight-loss hypnosis may help you shed an extra few pounds when it’s part of a weight-loss plan that includes diet, … Read More→
Diet & Nutrition Weight Loss A Simple Key to Weight Loss: Water By article The most basic aid to weight loss may be simple tap water, researchers say. A new study that examined the … Read More→
Obesity Weight Loss For the Obese, Just 5% Weight Loss = Significant Health Benefits By article Those who struggle with obesity, take heart. Losing as little as 5% of your body weight is enough to reap … Read More→
Brain Health Weight Loss Being Pleasingly Plump as You Age May Keep You Sharp By article Although obesity remains a health hazard, being pleasingly plump as you age may help to keep you lucid. Don’t use … Read More→
Diet & Nutrition Weight Loss How to Watch Your Portion Sizes By article To control your weight, you need to do more than just choose a healthy mix of foods. You should also … Read More→
Weight Loss We Have Subconscious Urges to Over-Eat During the Winter By article If you find that you are tempted to eat more than usual when the temperatures drop, you’re not alone. A … Read More→
Diet & Nutrition Weight Loss 10 Tips to Help You Eat, Drink, and Be Merry Without Holiday Weight Gain By article Editor’s note: The holidays are traditionally celebrated with all kinds of fattening foods, and making healthy choices this time of … Read More→
Eating Disorders (anorexia/bulemia, hypergymnasia, etc.) Mental & Emotional Health Weight Loss Food May Be Addictive By article An international group of researchers has found that food craving activates different brain networks in obese patients than it does … Read More→
Weight Loss Eating While Walking Around Could Lead to Weight Gain By article In a study published August 20th 2015 in the Journal of Health Psychology, researchers from the University of Surrey in … Read More→
Weight Loss A Dietary Supplement That May Fight Aging By article The dietary supplement alpha lipoic acid (ALA) can stimulate an anti-aging process in mice, according to scientists at the Emory … Read More→
Weight Loss 8 Simple Steps to Get Your Diet Back On Track By article If you’ve strayed from your good intentions about sticking to a healthy diet or a weight-loss diet, you’re far from … Read More→
Weight Loss Watching the Scale Helps with Long-Term Weight Loss By article According to a new study, if you want to lose weight and keep it off, hit the scale every day … Read More→