_ Mind & Body Wellness10 Ways to End Bad Habits During Times of Stress By Sondra Forsyth articleAlthough some degree of stress in our lives is normal and it challenges us to do more to reach our … Read More→
_ ExerciseShould You Ditch the Gym and Work Out at Home Instead? By Sondra Forsyth articleWhen it comes to exercise, some people prefer going for a run, others enjoy a spin class, others may prefer … Read More→
_ ExerciseYour Most Embarrassing Fitness Questions Answered By Sondra Forsyth articleIf you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely … Read More→
_ Health & FitnessHow to Make a Good Exercise Plan By Jane Farrell articleIf you’ve been wanting to exercise, but somehow never finding the time, maybe you should make an exercise plan to … Read More→
_ Health & FitnessWhen You Should - or Shouldn't - Use a Fitness App for Weight Loss By Jane Farrell articleIn the new year, hundreds of thousands of people resolve to lose weight and/or become more active. And a smart … Read More→
_ Mind & Body WellnessMake 2019 The Year of Your Healthy Brain By Jane Farrell articleBefore 2018 is firmly in the rearview mirror, most people will participate in the honored tradition of making their New … Read More→
_ Mind & Body WellnessHabit Hacks for A Healthy 2019 By Jane Farrell articleI can’t believe 2019 is here already. The beginning of a year is always such a great time to reassess … Read More→
_ ExerciseFitness Instructors' Remarks Can Influence Women's Attitude about Themselves By Jane Farrell articleWomen in exercise classes feel good about themselves if the instructor makes positive remarks about strength instead of implicitly criticizing … Read More→
_ The Power of "No" By Jane Farrell article Take a look at any child in or around their terrible twos and you’ll notice one habit worth borrowing: they … Read More→