_ ExerciseWomen Are More Resilient to Extreme Physical Activity Than Previously Reported By Sondra Forsyth articleWomen that underwent extreme physical training and completed a transantarctic expedition did not show any more negative health effects than … Read More→
_ ExerciseNew Physical Activity Guidelines for Americans By Sondra Forsyth articleIn case you and you family needed another compelling reason to get moving, updated physical activity guidelines were released by … Read More→
_ ExerciseA New Kind of Daily Bike Ride By Jane Farrell articleAre you ready to work and bike at the same time? Researchers have discovered that employees who pedaled at their … Read More→
_ Exercise Heart HealthA Short Way to Prolong Life By Jane Farrell articleIt’s not a marathon runner’s workout time, but doctors are advising heart patients to move around every twenty minutes in … Read More→
_ Alternative Health Mental & Emotional Health Mind & Body WellnessTrade in Your Meds for Mountains with Forest Bathing By Katherine Grames articleOver 4.5 billion prescriptions are written in the US every year, a staggering number that’s been climbing for over a … Read More→
_ Alternative Health Environmental Health Mind & Body WellnessA Tweet Better than Twitter: Birdsong Therapy By Katherine Grames articleWith a new political firestorm breaking on Twitter each day, it can be hard to remember that a “tweet” isn’t … Read More→
_ Alternative Health Mind & Body Wellness Spiritual HealthTreating Illness at its Root: The Healing Power of Earthing By Katherine Grames articleThe simple fix behind a cure for fatigue, insomnia, and more. If you dig back far, far into your brain—a … Read More→
_ Mind & Body WellnessMore Mindfulness = Less Pain? By Jane Farrell articlePeople who are naturally more mindful report less pain and show lower activation of a specific region of the brain … Read More→
_ Alternative Health Mind & Body Wellness Stress Stress ManagementThe Health Magic of Thermal & Mineral Baths By Karina Erdelyi articleNestled in the snowy Jemez mountains of Northern New Mexico, miles and miles from the nearest paved road, an unlikely … Read More→