_ Health & FitnessFour Exercise Questions to Ask Your Doctor By Jane Farrell articleAre you considering adding exercise to your daily routine or significantly increasing your level of activity? If so, the National … Read More→
_ Exercise8 Running Moves to Keep Legs Loose & Responsive By Sondra Forsyth articleOften runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then … Read More→
_ ExerciseHousework Can Be Healthy By Jane Farrell articlePhysical and mental activities, such as household chores, exercise, and visiting with family and friends, may help lower the risk … Read More→
Health & FitnessTips on Alternative Uses for Botox® By Sondra Forsyth articleWhen most people think of Botox®, they think of it as a treatment that smooths forehead wrinkles with the goal … Read More→
_ How Active Are We? By Jane Farrell articleMore than 1 in 5 adults is inactive in all but four states, according to new state maps of adult … Read More→
_ How Effective Is Encouragement to Exercise? By Jane Farrell articleAccording to an article appearing in NIH Research Matters, a publication of the National Institute of Health, fewer than 1 … Read More→
_ ExerciseThe Post-Pandemic Workout: How to Get Back in Shape By Jane Farrell articleEditor’s note: Throughout the last year, as this country battled Covid 19, quarantines and loss of amenities, fitness routines fell … Read More→
_ Health & FitnessInverted Nipples Are a Variation of Normal By Sondra Forsyth articleInverted nipples are a common and normal variation in nipple shape. Also called retracted nipples, inverted nipples turn inward toward … Read More→
_ Health & FitnessExercising Safely in Cold Weather By Jane Farrell articleThe pandemic continues, and while you’re masking up and staying home, that can be especially frustrating in the winter months, … Read More→