Exercise Vigorous Exercise Can Slow Down Heart's Aging By article To keep your heart young, it’s necessary to exercise four to five days per week, according to new research published … Read More→
Mind/Body Wellness Five Tips for Body Trust, Connection and Acceptance By article Body Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, … Read More→
Exercise A Crowdsourced App for Exercise By article Researchers have created a crowdsourced platform that can rival professional trainers’ apps in effectiveness. The platform, developed at the University … Read More→
Exercise Research Explains the Link Between Exercise and Appetite Loss By article Ever wonder why intense exercise temporarily curbs your appetite? In research described in today’s issue of PLOS Biology, Albert Einstein … Read More→
Health & Fitness Endurance Sports Don't Weaken Immune System By article New research overturns a myth that competing in endurance sports such as marathons suppresses the body’s immune system and makes … Read More→
Exercise Dipping into the Fountain of Youth: The Rewards of Regular Exercise for Senior Women By article By Tangela Manual, Administrator, Pathways Memory Care at Villa Toscana, a StoneGate Senior Living community and Natalie Hooper, Chief Operating … Read More→
Exercise The Best Way to Trim Your Thighs By article It can be really hard to embark on a new fitness regimen, especially if you feel out of shape, overweight … Read More→
Mind/Body Wellness The Four Biggest Meditation Myths By article In the midst of our busy lives, daily meditation can be a powerful tool, by helping relax body and mind, … Read More→
Exercise Physically Fit Women Nearly 90 Percent Less Likely to Develop Dementia By article Women with high physical fitness at middle age were nearly 90 percent less likely to develop dementia decades later, compared … Read More→