Health & FitnessTips on Alternative Uses for Botox® By Sondra Forsyth articleWhen most people think of Botox®, they think of it as a treatment that smooths forehead wrinkles with the goal … Read More→
_ How Active Are We? By Jane Farrell articleMore than 1 in 5 adults is inactive in all but four states, according to new state maps of adult … Read More→
_ How Effective Is Encouragement to Exercise? By Jane Farrell articleAccording to an article appearing in NIH Research Matters, a publication of the National Institute of Health, fewer than 1 … Read More→
_ ExerciseThe Post-Pandemic Workout: How to Get Back in Shape By Jane Farrell articleEditor’s note: Throughout the last year, as this country battled Covid 19, quarantines and loss of amenities, fitness routines fell … Read More→
_ Health & FitnessInverted Nipples Are a Variation of Normal By Sondra Forsyth articleInverted nipples are a common and normal variation in nipple shape. Also called retracted nipples, inverted nipples turn inward toward … Read More→
_ Health & FitnessExercising Safely in Cold Weather By Jane Farrell articleThe pandemic continues, and while you’re masking up and staying home, that can be especially frustrating in the winter months, … Read More→
_ ExerciseSome of the Biggest Mistakes People Over 40 Make When Starting an Exercise Program By Sondra Forsyth articlePain isn’t gain. It can keep you from working out. It’s time to learn how to recover faster. As you hit … Read More→
_ Number of Steps, Not Intensity, May Be Better for Your Health By Jane Farrell articleHow many steps should you be taking daily for better health? Taking 4,000 or fewer steps a day is considered … Read More→
_ Health & FitnessHow to Avoid Getting Sick at The Gym By Jane Farrell articleDuring the colder months, many exercise routines transition indoors, especially in gyms. However, the gym may be one of the … Read More→