_ Health & Fitness Inverted Nipples Are a Variation of Normal By Sondra Forsyth article Inverted nipples are a common and normal variation in nipple shape. Also called retracted nipples, inverted nipples turn inward toward … Read More→
_ Health & Fitness Exercising Safely in Cold Weather By Jane Farrell article The pandemic continues, and while you’re masking up and staying home, that can be especially frustrating in the winter months, … Read More→
_ Exercise Some of the Biggest Mistakes People Over 40 Make When Starting an Exercise Program By Sondra Forsyth article Pain isn’t gain. It can keep you from working out. It’s time to learn how to recover faster. As you hit … Read More→
_ Number of Steps, Not Intensity, May Be Better for Your Health By Jane Farrell article How many steps should you be taking daily for better health? Taking 4,000 or fewer steps a day is considered … Read More→
_ Health & Fitness How to Avoid Getting Sick at The Gym By Jane Farrell article During the colder months, many exercise routines transition indoors, especially in gyms. However, the gym may be one of the … Read More→
_ Mind & Body Wellness Five Reasons We Need Whimsy in Our Lives By Sondra Forsyth article Being an adult is serious business. Trying to keep it all together while holding down a job to pay the … Read More→
_ Mind & Body Wellness How to Become Resilient, Not Bitter, When Life Is Challenging By Sondra Forsyth article Over the past five years or so, words like “grit” and “resilience” have become trendy buzzwords that aim to provide … Read More→
_ Health & Fitness Best Ways to Avoid Back Injuries By Jane Farrell article Summer’s arrival brings family gatherings, outdoor sports, outings with friends, vacations and sprucing up the yard. But summer fun can … Read More→
_ Skip The Fad Diets - and Lose Weight Sensibly By Jane Farrell article It seems everywhere we look today, there’s a new health program that promises fast results: Keto, Whole30, and Paleo diets, … Read More→