How Much Physical Activity Do Older Adults Need? By article Regular physical activity is one of the most important things you can do for yourself as an older adult. It … Read More→
Exercise Tips for Keeping Your Family Motivated and Moving By article According to the U.S. Department of Health and Human Services (HHS), there are many good reasons for families to stay … Read More→
Exercise Don’t Let the Hazards of a Desk Job Harm Your Health! By article Millions of us have jobs that keep us sitting at a desk all week long, week after week after week. … Read More→
Exercise Vigorous Exercise Can Slow Down Heart's Aging By article To keep your heart young, it’s necessary to exercise four to five days per week, according to new research published … Read More→
Mind & Body Wellness Five Tips for Body Trust, Connection and Acceptance By article Body Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, … Read More→
Exercise A Crowdsourced App for Exercise By article Researchers have created a crowdsourced platform that can rival professional trainers’ apps in effectiveness. The platform, developed at the University … Read More→
Exercise Research Explains the Link Between Exercise and Appetite Loss By article Ever wonder why intense exercise temporarily curbs your appetite? In research described in today’s issue of PLOS Biology, Albert Einstein … Read More→
Health & Fitness Endurance Sports Don't Weaken Immune System By article New research overturns a myth that competing in endurance sports such as marathons suppresses the body’s immune system and makes … Read More→
Exercise Dipping into the Fountain of Youth: The Rewards of Regular Exercise for Senior Women By article By Tangela Manual, Administrator, Pathways Memory Care at Villa Toscana, a StoneGate Senior Living community and Natalie Hooper, Chief Operating … Read More→