_ Number of Steps, Not Intensity, May Be Better for Your Health By Jane Farrell article How many steps should you be taking daily for better health? Taking 4,000 or fewer steps a day is considered … Read More→
_ Health & Fitness How to Avoid Getting Sick at The Gym By Jane Farrell article During the colder months, many exercise routines transition indoors, especially in gyms. However, the gym may be one of the … Read More→
_ Mind & Body Wellness Five Reasons We Need Whimsy in Our Lives By Sondra Forsyth article Being an adult is serious business. Trying to keep it all together while holding down a job to pay the … Read More→
_ Mind & Body Wellness How to Become Resilient, Not Bitter, When Life Is Challenging By Sondra Forsyth article Over the past five years or so, words like “grit” and “resilience” have become trendy buzzwords that aim to provide … Read More→
_ Health & Fitness Best Ways to Avoid Back Injuries By Jane Farrell article Summer’s arrival brings family gatherings, outdoor sports, outings with friends, vacations and sprucing up the yard. But summer fun can … Read More→
_ Skip The Fad Diets - and Lose Weight Sensibly By Jane Farrell article It seems everywhere we look today, there’s a new health program that promises fast results: Keto, Whole30, and Paleo diets, … Read More→
_ Mind & Body Wellness Hypnosis for Health By Jane Farrell article Have you seen someone get hypnotized? They may have been put in a trance and told to do silly things. … Read More→
_ Mind & Body Wellness 10 Ways to End Bad Habits During Times of Stress By Sondra Forsyth article Although some degree of stress in our lives is normal and it challenges us to do more to reach our … Read More→
_ Exercise Should You Ditch the Gym and Work Out at Home Instead? By Sondra Forsyth article When it comes to exercise, some people prefer going for a run, others enjoy a spin class, others may prefer … Read More→