_ Top 7 recommendations for New Year's Fitness Resolutions By Jane Farrell article Physician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→
_ Health & Fitness Inclusive Health and Wellness Tips for Every Body By Jane Farrell article ItΓÇÖs easy to hibernate when the weather is cold and dreary, but itΓÇÖs important to stay on top of health … Read More→
_ Health & Fitness Four Exercise Questions to Ask Your Doctor By Jane Farrell article Are you considering adding exercise to your daily routine or significantly increasing your level of activity? If so, the National … Read More→
_ Exercise 8 Running Moves to Keep Legs Loose & Responsive By Jane Farrell article Often runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then … Read More→
_ Exercise Housework Can Be Healthy By Jane Farrell article Physical and mental activities, such as household chores, exercise, and visiting with family and friends, may help lower the risk … Read More→
Health & Fitness Tips on Alternative Uses for Botox┬« By Jane Farrell article When most people think of Botox┬«, they think of it as a treatment that smooths forehead wrinkles with the goal … Read More→
_ How Active Are We? By Jane Farrell article More than 1 in 5 adults is inactive in all but four states, according to new state maps of adult … Read More→
_ How Effective Is Encouragement to Exercise? By Jane Farrell article According to an article appearing in NIH Research Matters, a publication of the National Institute of Health, fewer than 1 … Read More→
_ Exercise The Post-Pandemic Workout: How to Get Back in Shape By Jane Farrell article Editor’s note: Throughout the last year, as this country battled Covid 19, quarantines and loss of amenities, fitness routines fell … Read More→