_ Mind & Body WellnessMake 2019 The Year of Your Healthy Brain By Jane Farrell articleBefore 2018 is firmly in the rearview mirror, most people will participate in the honored tradition of making their New … Read More→
_ Mind & Body WellnessHabit Hacks for A Healthy 2019 By Jane Farrell articleI can’t believe 2019 is here already. The beginning of a year is always such a great time to reassess … Read More→
_ ExerciseFitness Instructors' Remarks Can Influence Women's Attitude about Themselves By Jane Farrell articleWomen in exercise classes feel good about themselves if the instructor makes positive remarks about strength instead of implicitly criticizing … Read More→
_ The Power of "No" By Jane Farrell article Take a look at any child in or around their terrible twos and you’ll notice one habit worth borrowing: they … Read More→
_ Health & FitnessYour Brain And Your Metabolism By Jane Farrell articleHere’s some comfort in case you skip your daily workout every once in a while. A new mouse-model study from … Read More→
_ ExerciseTravel This Holiday Season - And Stay Fit! By Jane Farrell articleMany fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for … Read More→
_ ExerciseWomen Are More Resilient to Extreme Physical Activity Than Previously Reported By Sondra Forsyth articleWomen that underwent extreme physical training and completed a transantarctic expedition did not show any more negative health effects than … Read More→
_ ExerciseNew Physical Activity Guidelines for Americans By Sondra Forsyth articleIn case you and you family needed another compelling reason to get moving, updated physical activity guidelines were released by … Read More→
_ ExerciseA New Kind of Daily Bike Ride By Jane Farrell articleAre you ready to work and bike at the same time? Researchers have discovered that employees who pedaled at their … Read More→