_ Skip The Fad Diets - and Lose Weight Sensibly By Jane Farrell article It seems everywhere we look today, thereΓÇÖs a new health program that promises fast results: Keto, Whole30, and Paleo diets, … Read More→
_ Mind & Body Wellness Hypnosis for Health By Jane Farrell article Have you seen someone get hypnotized? They may have been put in a trance and told to do silly things. … Read More→
_ Mind & Body Wellness 10 Ways to End Bad Habits During Times of Stress By Sondra Forsyth article Although some degree of stress in our lives is normal and it challenges us to do more to reach our … Read More→
_ Exercise Should You Ditch the Gym and Work Out at Home Instead? By Sondra Forsyth article When it comes to exercise, some people prefer going for a run, others enjoy a spin class, others may prefer … Read More→
_ Exercise Your Most Embarrassing Fitness Questions Answered By Sondra Forsyth article If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely … Read More→
_ Health & Fitness How to Make a Good Exercise Plan By Jane Farrell article If youΓÇÖve been wanting to exercise, but somehow never finding the time, maybe you should make an exercise plan to … Read More→
_ Health & Fitness When You Should - or Shouldn't - Use a Fitness App for Weight Loss By Jane Farrell article In the new year, hundreds of thousands of people resolve to lose weight and/or become more active. And a smart … Read More→
_ Mind & Body Wellness Make 2019 The Year of Your Healthy Brain By Jane Farrell article Before 2018 is firmly in the rearview mirror, most people will participate in the honored tradition of making their New … Read More→
_ Mind & Body Wellness Habit Hacks for A Healthy 2019 By Jane Farrell article I canΓÇÖt believe 2019 is here already.┬á The beginning of a year is always such a great time to reassess … Read More→
_ Exercise Fitness Instructors' Remarks Can Influence Women's Attitude about Themselves By Jane Farrell article Women in exercise classes feel good about themselves if the instructor makes positive remarks about strength instead of implicitly criticizing … Read More→
_ The Power of "No" By Jane Farrell article ┬áTake a look at any child in or around their terrible twos and youΓÇÖll notice one habit worth borrowing: they … Read More→
_ Health & Fitness Your Brain And Your Metabolism By Jane Farrell article HereΓÇÖs some comfort in case you skip your daily workout every once in a while. A new mouse-model study from … Read More→
_ Exercise Travel This Holiday Season - And Stay Fit! By Jane Farrell article Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for … Read More→
_ Exercise Women Are More Resilient to Extreme Physical Activity Than Previously Reported By Sondra Forsyth article Women that underwent extreme physical training and completed a transantarctic expedition did not show any more negative health effects than … Read More→
_ Exercise New Physical Activity Guidelines for Americans By Sondra Forsyth article In case you and you family needed another compelling reason to get moving, updated physical activity guidelines were released by … Read More→
_ Exercise A New Kind of Daily Bike Ride By Jane Farrell article Are you ready to work and bike at the same time? Researchers have discovered that employees who pedaled at their … Read More→
_ Exercise Heart Health A Short Way to Prolong Life By Jane Farrell article ItΓÇÖs not a marathon runnerΓÇÖs workout time, but doctors are advising heart patients to move around every twenty minutes in … Read More→
_ Alternative Health Mental & Emotional Health Mind & Body Wellness Trade in Your Meds for Mountains with Forest Bathing By Jane Farrell article Over 4.5 billion prescriptions are written in the US every year, a staggering number thatΓÇÖs been climbing for over a … Read More→