_ Alternative Health Environmental Health Mind & Body Wellness A Tweet Better than Twitter: Birdsong Therapy By Jane Farrell article With a new political firestorm breaking on Twitter each day, it can be hard to remember that a ΓÇ£tweetΓÇ¥ isnΓÇÖt … Read More→
_ Alternative Health Mind & Body Wellness Spiritual Health Treating Illness at its Root: The Healing Power of Earthing By Jane Farrell article The simple fix behind a cure for fatigue, insomnia, and more.┬á If you dig back far, far into your brainΓÇöa … Read More→
_ Mind & Body Wellness More Mindfulness = Less Pain? By Jane Farrell article People who are naturally more mindful report less pain and show lower activation of a specific region of the brain … Read More→
_ Alternative Health Mind & Body Wellness Stress Stress Management The Health Magic of Thermal & Mineral Baths By Jane Farrell article Nestled in the snowy Jemez mountains of Northern New Mexico, miles and miles from the nearest paved road, an unlikely … Read More→
_ ADHD Kid's & Teen Health Mental & Emotional Health Mind & Body Wellness Is Nature Deficit Disorder iGenΓÇÖs Next Epidemic? By Jane Farrell article Nature Deficit Disorder – the subtle condition you may not have heard about, with serious side effects affecting everyone from … Read More→
_ Mind & Body Wellness Stress Management Community Gardens are Growing Revolutions By Jane Farrell article Almost everything starts as a seed. You started as a seed, your pets, the tree outside your window, the ideas … Read More→
_ Exercise How to Keep Exercising Despite Chronic Pain By Sondra Forsyth article Pain is a great excuse if you donΓÇÖt like to exercise, and itΓÇÖs certainly something many people with chronic pain … Read More→
_ Exercise Hardwired for laziness? Tests Show the Human Brain Must Work Hard to Avoid Sloth By Sondra Forsyth article If getting to the gym seems like a struggle, a University of British Columbia researcher wants you to know this: … Read More→
_ Exercise How Seniors Can Truly Benefit from Low-Impact Workouts By Sondra Forsyth article Activity is vital at any life stage. It helps children develop correctly, keeps adults healthy and reduces the impact of … Read More→
_ Health & Fitness Researchers Compare Lifetime Fitness Levels of Identical Twins By Jane Farrell article With fitness, which is more important: genetics or lifestyle, nature or nurture? Researchers at San Francisco State University, CSU Fullerton … Read More→
_ How Much Physical Activity Do Older Adults Need? By Jane Farrell article Regular physical activity is one of the most important things you can do for yourself as an older adult. It … Read More→
_ Exercise Tips for Keeping Your Family Motivated and Moving By Sondra Forsyth article According to the U.S. Department of Health and Human Services (HHS), there are many good reasons for families to stay … Read More→
_ Exercise DonΓÇÖt Let the Hazards of a Desk Job Harm Your Health! By Sondra Forsyth article Millions of us have jobs that keep us sitting at a desk all week long, week after week after week. … Read More→
_ Exercise Vigorous Exercise Can Slow Down Heart's Aging By Jane Farrell article To keep your heart young, itΓÇÖs necessary to exercise four to five days per week, according to new research published … Read More→
_ Mind & Body Wellness Five Tips for Body Trust, Connection and Acceptance By Jane Farrell article Body Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, … Read More→
_ Exercise A Crowdsourced App for Exercise By Jane Farrell article Researchers have created a crowdsourced platform that can rival professional trainersΓÇÖ apps in effectiveness. The platform, developed at the University … Read More→
_ Exercise Research Explains the Link Between Exercise and Appetite Loss By Sondra Forsyth article Ever wonder why intense exercise temporarily curbs your appetite? In research described in today’s issue of PLOS Biology, Albert Einstein … Read More→
_ Health & Fitness Endurance Sports Don't Weaken Immune System By Jane Farrell article New research overturns a myth that competing in endurance sports such as marathons suppresses the body’s immune system and makes … Read More→