According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the … Read More→
When I’m asked if an annuity is a good buy, I reply: it all depends on your situation and your … Read More→
A retirement crisis looms. Americans aren’t saving enough, and the aging of the population may require trimming Social Security benefits … Read More→
The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first … Read More→
With so many food options out there, it is helpful to have information on food packages that can empower you … Read More→
Deciding to become physically active can be one of the best things you can do for your health. Exercise and … Read More→
Physician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→
Grandchildren are some of life’s greatest treasures. Martha and I have 14 grandchildren. Like many of you, we try to … Read More→
No one can blame parents for being spooked by new research finding that tweens’ risk of suicidal behavior increases with their … Read More→
Extreme athletes are not at increased risk of heart disease or death.
Prenatal exposure to a certain air pollutant may increase autism risk in children.
How to Reduce Stress and Boost Your Immune System While Social Distancing
Extreme Exercise and Heart Health
Kona Whale Watching
Oyster dressing – as strange as it might sound (possibly conjuring images of the bivalve dressed up with a b ...
Flatbreads are a feature of many diverse cultures – from Ethiopia to India to Mexico – Lefse, a thin potat ...
All the fun of a mimosa, but with a more tropical taste!