_ Healthy Diet & Nutrition Ultra-Processed Food and Dementia By Jane Farrell article People who eat the highest amounts of ultra-processed foods like soft drinks, chips and cookies may have a higher risk … Read More→
_ Healthy Diet & Nutrition 15 Foods to Keep You Hydrated By Jane Farrell article Summer sun and outdoor fun can take a lot out of you ΓÇö especially water. Water makes up at least … Read More→
_ Healthy Diet & Nutrition Switch to Spice - and Kick The Salt By Jane Farrell article Add a little spicy seasoning to a low sodium meal, and adults over the age of 60 may have a … Read More→
_ Healthy Diet & Nutrition Five Ways to Get Rid of Food Guilt By Jane Farrell article Stop playing mind games with your food. Mind games are all about the illusion of control. We decide certain foods … Read More→
_ Healthy Diet & Nutrition Watch That Salt! By Jane Farrell article Did you know that ΓÇ£saltΓÇ¥ and ΓÇ£sodiumΓÇ¥ are not the same thing, even though theyΓÇÖre often used interchangeably? Sodium, a … Read More→
_ Healthy Diet & Nutrition Five Tips for A Healthy Fall By Jane Farrell article As we dive into another unpredictable fall due to the COVID-19 pandemic, the American Heart Association (AHA) is urging people … Read More→
_ Healthy Diet & Nutrition Grow Quick, Easy and Nutritious Microgreens By Sondra Forsyth article Add fresh flavor to your meals year-round with microgreens. These easy-to-grow greens need minimal space and no special equipment for … Read More→
_ Healthy Diet & Nutrition Temporary Isolation Can Be The Opportunity to Permanently Transform Your Weight and Health By Sondra Forsyth article EditorΓÇÖs Note: Always consult your own physician before embarking on any eating plan. Not sure how to eat and stay … Read More→
_ Healthy Diet & Nutrition The Hidden Dangers Lurking in Some Dietary Supplements and How to Choose Wisely By Sondra Forsyth article In our society of ever-increasing health consciousness, many people are exercising more, going vegan, drinking less, quitting smoking, and shying … Read More→
_ Healthy Diet & Nutrition Your Eating-on-The-Job Problems, Solved By Jane Farrell article Pulled from a brown bag, yanked from a microwave in the middle of a shift or nabbed from a bland … Read More→
_ Healthy Diet & Nutrition Does Losing Weight Mean Having to Go Hungry? By Sondra Forsyth article For many people, losing weight is synonymous with restriction and sacrifice. In an effort to acquire the body of their … Read More→
_ Healthy Diet & Nutrition The Not-So-Sweet Truth About Sugar and Sweeteners By Jane Farrell article Most of us love sweet foods and drinks. But after that short burst of sweetness, you may worry about how … Read More→
_ Healthy Diet & Nutrition Four Reasons Your Heart Loves Fiber By Sondra Forsyth article You may only think about your fiber intake when you are concerned about bowel regularity. Here are four reasons why … Read More→
_ Healthy Diet & Nutrition The Real Reason You May Be Hooked on Junk Food By Sondra Forsyth article You may have every intention to eat better. But when your stomach starts to growl, all bets are off. You … Read More→
_ Healthy Diet & Nutrition Growing Blueberries in Honor of National Blueberry Month By Sondra Forsyth article ItΓÇÖs time to celebrate. July is National blueberry month so enjoy some of these nutritious berries and consider growing a … Read More→
_ Healthy Diet & Nutrition What You Need to Know About Probiotics By Sondra Forsyth article Probiotics are not only live microorganisms found in supplements and some fermented foods such as yogurt and pickles, but they … Read More→
_ Healthy Diet & Nutrition How to Take Care of Your Digestive Health By Sondra Forsyth article Usually, we donΓÇÖt pay much attention to our intestinal health until we experience some discomfort that requires a visit to … Read More→
_ Healthy Diet & Nutrition 7 Ways to Beat Those Sugar Cravings By Sondra Forsyth article Sugar cravings are a formidable opponent to anyone trying to stay on a nutritious path. Sugar cravings can attack in … Read More→