_ The Symptoms of Overextension By Sondra Forsyth blogOverextension is a collective as well as an individual phenomenon. Witness the alarming rates of stress-related diseases, obesity and indebtedness. […]
_ Mind & Body Wellness10 Ways to End Bad Habits During Times of Stress By Sondra Forsyth articleAlthough some degree of stress in our lives is normal and it challenges us to do more to reach our … Read More→
_ HobbiesFlower Care Maintenance Keeps Gardens Looking Their Best All Summer Long By Sondra Forsyth articleA bit of grooming and care will keep your flower gardens looking their best throughout the hot summer months and … Read More→
_ An Important Message for People Trying to Manage Their Blood Sugar Levels By Sondra Forsyth articlePrediabetes and Type 2 diabetes are common but very serious conditions. Poor blood glucose management is associated with an elevated … Read More→
_ Girl Talk at 3 a.m. By Sondra Forsyth blogIt is 2:40 am, my computer screen is illuminated and I am wide awake. America and my ultimate concierge are […]
_ Lacking Self-Discipline? 5 Ways to Develop It and Reach Your Goals By Sondra Forsyth articleAmericans are known to overeat, abuse credit cards, marinate for hours in social media, and break New Year’s resolutions before … Read More→
_ Healthy Diet & NutritionHow to Take Care of Your Digestive Health By Sondra Forsyth articleUsually, we don’t pay much attention to our intestinal health until we experience some discomfort that requires a visit to … Read More→
_ 5 Ways to Love Someone Even When It’s Tough By Sondra Forsyth blogWhen I was asked by several darlings to write my feelings about loving someone even when it is tough to […]
_ RetirementAre You So Focused on Retirement That You Are Missing Out on Your Life? By Sondra Forsyth articleMary and Pete saved every penny for retirement. They never went on vacations, they rarely went out to eat, and … Read More→
_ Prevent Tick-Borne Diseases While Enjoying the Outdoors By Sondra Forsyth articleYou’ve grabbed your water bottle, sunscreen and hat for a hike in the park or some gardening. Add a bit … Read More→
_ Your Relationship With Money: Time to Take Control By Sondra Forsyth blogWhen my editor suggested I try to better define the relationship between women after 50 and money, my thoughts were […]
_ HobbiesCool, Refreshing, and Straight from the Garden – Mint By Sondra Forsyth articleAdd a bit of cool flavor to your beverages and meals this summer with homegrown mint. Try using peppermint leaves … Read More→
_ Vision HealthThe Maze of Vision Loss and Depression in Older Adults By Sondra Forsyth articleThe association between vision loss and depression is a complex conundrum, as I wrote in a commentary on the challenges … Read More→
_ ExerciseShould You Ditch the Gym and Work Out at Home Instead? By Sondra Forsyth articleWhen it comes to exercise, some people prefer going for a run, others enjoy a spin class, others may prefer … Read More→
_ HobbiesTake the Hassle out of Daily Watering By Sondra Forsyth articleProper watering is key to gardening success, but untangling and dragging heavy hoses across the yard, smashing delicate flowers and … Read More→
_ Mental & Emotional Health Senior Health7 Signs of Mental Illness in the Elderly By Sondra Forsyth articleMost of us know that as we age, our body goes through certain physical changes. What a lot of people … Read More→
_ 5 Health Benefits of Our Green Spaces By Sondra Forsyth articleStudies show that green space and landscaping contribute to health, happiness, and intellect. It’s natural to long for spring when … Read More→
_ HobbiesReduce Maintenance and Increase Success with Self-Watering Gardens By Sondra Forsyth articleRaised beds and containers expand our planting options. They allow us to grow edible and ornamental plants even where there … Read More→