_ Acupuncture and Surgery: Relieve Anxiety Before and Reduce Discomfort After By Sondra Forsyth article Acupuncture is part of an ancient system of Chinese medicine that has been used for more than 2,500 years to … Read More→
_ Senior Health How Seniors Can Protect Their Health and Finances During the Pandemic By Sondra Forsyth article Throughout the coronavirus pandemic, health officials have been clear and consistent in their message to seniors: While anyone can fall … Read More→
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_ How Stress and Loneliness Can Make You More Likely to Get COVID-19 By Sondra Forsyth article What do stress, loneliness and lack of sleep have in common? They are all factors that can weaken your immune … Read More→
_ Money Matters Creating Holidays with Meaning: Tips to Spend Less, Enjoy More in the COVID Era By Sondra Forsyth article Among predictions for the 2020 holiday season, the pandemic is expected to set new records for e-commerce while straining delivery … Read More→
_ Hobbies Increase Indoor Garden Success with Proper Watering By Sondra Forsyth article Too much of a good thing can mean death for indoor plants. Overwatering is a good example of this and … Read More→
_ Tips for Physical & Mental Self Protection in These Times and Anytime By Sondra Forsyth article What would you do if you felt physically or emotionally threatened in some way? Do you trust your ability to … Read More→
_ Hobbies Create New Garden Beds This Fall By Sondra Forsyth article Fall is a great time to create new garden beds. Cool, usually drier, fall weather makes it easier to work … Read More→
_ Armchair Travel: Little Old Lady from Pasadena By Sondra Forsyth blog Editor’s note: During the pandemic, with travel restrictions and lockdowns still in place in many areas, here’s some delightful armchair […]
_ Don’t Let the Pandemic Age You By Sondra Forsyth article Changing routines can take its toll both mentally and physically. If one thing has come from 2020, it’s that we … Read More→
_ Hobbies Fall Lawn Care Tips By Sondra Forsyth article As summer transitions into fall, it is time to help lawns recover from summer stress. Let the weather and the … Read More→
_ Mental & Emotional Health 3 Ways To Keep Your Energy and Mental Health in Check During Quarantine By Sondra Forsyth article Life is all of a sudden very different. Whether you are on state or locally mandated quarantine or a self-directed … Read More→
_ No Pandemic Shutdown for Scammers By Sondra Forsyth article COVID-19 may have shut down portions of the economy and put restrictions on Americans’ daily lives, but cyber scams and … Read More→
_ Skin Health Reclaiming Sun Damaged and Age Related Skin Spots By Sondra Forsyth article Whatever we call them – sunspots, age spots, liver spots, or solar lentigines – nobody wants them. Some people may … Read More→
_ Is There an Upside to Viruses? By Sondra Forsyth article It’s time we got in on the conversation, the one that’s happening inside of our bodies. If we better understood … Read More→
_ Hobbies Give Your Landscape a Late Summer Facelift By Sondra Forsyth article Whether it is the hot weather, the age of your landscape or simply the need for change; a late summer … Read More→
_ Coping with Grief Over Lost Opportunities and Connections During a Pandemic By Sondra Forsyth article Grief is a common topic I am seeing in my therapy patients and first, we have to know we have … Read More→
_ Hobbies Tomato Troubles By Sondra Forsyth article You waited all season for that first red ripe tomato only to discover less-than-perfect fruit. Don’t worry, you can still have … Read More→