_ ExerciseYour Most Embarrassing Fitness Questions Answered By Sondra Forsyth articleIf you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely … Read More→
_ Medical CareUnderstanding Adverse Drug Reactions By Sondra Forsyth articleFor most treatable health conditions, patients expect to take at least one prescription drug if not multiple depending on the … Read More→
_ Money MattersSpring Savings Tips to Plant a Prosperous Future By Sondra Forsyth articleTwo-thirds of Americans are limiting their spending each month, and among those 36 percent are doing it to save more … Read More→
_ The 5 Biggest Disruptors Wreaking Havoc on Your Hormones By Sondra Forsyth articleAs 2019 dawned, some people were taking a “new year-new you” approach. They were determined to make self-improvements that provide … Read More→
_ March Is Women’s History Month By Sondra Forsyth blogThis is women’s history month. 2019 marks the 30th anniversary of the passage of a law making March, Women’s History […]
_ Sleep HealthIs Your Sleep Problem Tied to The Family Tree? Here Are 3 Diet Tips to Reverse It By Sondra Forsyth articleIt’s estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or don’t eat … Read More→
_ Mental & Emotional HealthTroubled Teens: 5 Ways Adults Can Connect and Empower Them By Sondra Forsyth articleThe statistics suggest that a disturbing percentage of America’s teenagers are in crisis. In a given 24 hours in the … Read More→
_ How to Face Life’s Challenges When You Are Thrown a Curveball By Sondra Forsyth blogI am interested in everything. You name it, I’m curious. Even a new word can strike my fancy. While on […]
_ HobbiesDahlias Bring Diverse Shapes, Sizes, Colors to the Garden By Sondra Forsyth articleDahlias have been a fixture in summer flower gardens for generations. But it may be time to update your idea … Read More→
_ Healthy Diet & NutritionUnintended Arithmetic of Dieting By Sondra Forsyth articleWhat many people don’t realize is that they employ the eating strategies of Sumo Wrestlers and expect to lose weight. … Read More→
_ Loneliness is a Powerful Motivator for Bad Decisions By Sondra Forsyth blogRomance novels and movies reinforce the belief that others can make us feel worthwhile. I can’t live without you songs […]
_ Vision HealthFour Tips on Living with Low Vision By Sondra Forsyth articleFebruary is Low Vision Awareness Month. Not being able to see your favorite television show or read your favorite book … Read More→
_ Mental & Emotional HealthDo What Brings You Joy By Sondra Forsyth articleLife is full of emotional chaos, but bringing it back to focused activities that give joy to your soul can … Read More→
_ My Parents’ Medication Story. Knowing When Something Isn’t Quite Right. By Sondra Forsyth blogAsk any senior what troubles them most about their health and they will almost always tell you about their bowels, […]
_ Relationships & Love6 Ways to Celebrate Singlehood This Valentine’s Day By Sondra Forsyth articleThese days, more and more women are referring to Valentine’s Day as “Single Awareness Day”. Gone are the days of … Read More→
_ Cosmetic SurgeryHow to Give Yourself the Best Chance for a Normal Breast Shape After Mastectomy By Sondra Forsyth articleMany people who have seen a woman’s chest after mastectomy have been exposed to the bold horizontal line that marks … Read More→
_ Washington, DC: A Capitol Idea By Sondra Forsyth blogThe best time to visit Washington, DC is either Spring or Fall. I went in July. It was a family […]
_ Skin HealthTattoos May Be Cool, but Could Prove Hazardous to Skin and General Health By Sondra Forsyth articleTattoos may seem cool but turning skin into a canvas for artwork, messages and permanent cosmetic designs poses health risks, … Read More→