Parenting Swabbing Cesarean-Born Babies with Vaginal Fluids Is Potentially Unsafe and Unnecessary By article The increasingly popular practice of “vaginal seeding” — in which cesarean-delivered babies are immediately swabbed with the mother’s vaginal fluids … Read More→
Packing Light for Vacation By blog If you have to take an airplane to where you are going, I have a travel tip for you. Empty […]
Hobbies Celebrate 2018 with Four Garden Honorees By article It’s a year-long celebration of flavor and beauty as we honor and grow the beet, coreopsis, calibrachoa and tulip. The … Read More→
Cancer Center How to Honor Your Post-Cancer Body By article I remember the exact moment when I saw my body’s reflection in the mirror after being diagnosed with breast cancer. … Read More→
Diet & Nutrition Sensory-Based Food Education Encourages Children to Eat Fruits & Vegetables By article Sensory-based food education given to children in kindergarten increases their willingness to choose vegetables and fruit, according to a 2018 … Read More→
Mental & Emotional Health To Be Your Own Best Friend, Start by Loving Yourself By article The less we care for ourselves, the more unlovable we feel, the less we connect with others, and the easier … Read More→
Diabetes New Guidance on Treating Diabetes in Elderly and Frail Adults By article New guidance has been published on managing diabetes in the elderly, including for the first time how to manage treatment … Read More→
What to Do When Your Spouse Feels Neglected By blog It is 5:31 a.m. I just made a pot of coffee for my ultimate concierge and me. I carry the steaming big […]
Beauty & Style Blackcurrant Dye Could Make Hair Coloring Safer & More Sustainable By article Whether they’re trying to hide some gray or embrace a new or quirky color, people adore hair dyes. But some … Read More→
Mental & Emotional Health Considering Microdosing LSD for Treatment-Resistant Depression? Read This First By article For years Rachel* found herself battling a recurrent and noxious depression. She tried Zoloft but it had little effect. Nor … Read More→
Disaster Readiness By blog Everywhere I have lived there was some kind of natural disaster to prepare for. Growing up, my town flooded out […]
Exercise Don’t Let the Hazards of a Desk Job Harm Your Health! By article Millions of us have jobs that keep us sitting at a desk all week long, week after week after week. … Read More→
Mental & Emotional Health The Haunting Regret of Failing Our Ideal Selves By article Forsaken dreams. Romantic interests not pursued. Securing a job near home rather than an adventurous position overseas. Our most enduring … Read More→
10 Tips to ACE Your Posture By article Mom was right, posture is important, especially as we spend our days hunched over phones and computers. Poor posture strains … Read More→
Brain Health Social Ties Could Preserve Memory & Slow Brain Aging By article A strong social network could be the key to preserving memory, according to a study done at Ohio State University … Read More→
Caregiving Dental Health Oral Health Stroke What Caregivers Must Know About Dental Needs After a Loved One Has a Stroke By article Dentistry isn’t normally on the priority list for caregivers of stroke patients, but it should be. The person in recovery … Read More→
Mental & Emotional Health Why an Upcoming Appointment Makes Us Get Less Done in the Available Time By article You’ve got a full hour until your next meeting. But you probably won’t make the most of that time, according … Read More→
Mental & Emotional Health Over One-Third of US Adults May Be Unknowingly Using Multiple Medications That Can Cause Depression By article A 2018 study done by University of Illinois at Chicago researchers and published on June 12th in the Journal of … Read More→