_ Bone HealthBeyond Bone Mineral Density: Additional Bone Traits That Predict Risk for Fracture By Sondra Forsyth articleEvery year more than 2 million older Americans experience a fragility fracture to the hip, spine or wrist. Usually the … Read More→
_ ParentingHow to Change Your Step-Family to a Chosen Family This Holiday Season By Sondra Forsyth articleThe holiday season is always lauded as important family time. There are extended-family dinners, gifts to exchange, and cross-country treks … Read More→
_ Congestive Heart FailureCurry Spice May Improve Exercise Performance After Heart Failure By Sondra Forsyth articleResearch done at the University of Nebraska Medical Center suggests that curcumin, a main ingredient in curry, may improve exercise … Read More→
_ HobbiesPlants for Every Room of Your Home By Sondra Forsyth articleGardeners know the benefits of digging in the soil. It elevates a person’s mood, improves mental and physical well-being and … Read More→
_ Why Binge Holiday Drinking is Anything but Merry By Sondra Forsyth article’Tis the season to eat, drink and be merry. Some of us, however, take those festive suggestions to dangerous lengths … Read More→
_ Portable Filters In the Home Help Get Rid of Air Pollution By Sondra Forsyth articleMicroscopic particles floating in the air we breathe come from sources such as fossil fuel combustion, fires, cigarettes and vehicles. … Read More→
_ Sleep Health5 Tips for a Good Night’s Sleep By Sondra Forsyth articleMillions of Americans toss and turn much of the night, unable to fall asleep – or to stay asleep once … Read More→
_ Coping with Grief During the Holidays By Sondra Forsyth articleIt’s never easy dealing with the loss of a loved one, but it can be especially difficult during the holiday … Read More→
_ Mental & Emotional HealthScience Reveals Why Holiday Stress Can Impair Your Brain – and How You Can Beat It! By Sondra Forsyth articleHere we go again — the time of year that gave birth to the phrase ‘I need a vacation from … Read More→
_ Colder, Darker Climates Increase Alcohol Consumption and Liver Disease By Sondra Forsyth articleWhere you live could influence how much you drink. According to 2018 research from the University of Pittsburgh Division of … Read More→
_ Senior HealthOlder Patients Are Often Exposed to Potentially Inappropriate Prescribing By Sondra Forsyth articleIf you are a senior or if you are a caregiver for a loved one who is a senior, this … Read More→
_ Weight Loss5 Bites to Better Health By Sondra Forsyth articleDo all the “Before” and “After” stories of weight loss and health transformations often leave you less than inspired? Thousands … Read More→
_ Millennials to Baby Boomers, Gifts that Grow are All the Rage By Sondra Forsyth articleIt’s a jungle in there. Every window, surface and brightly lit corner is filled with decorative or edible greenery. There … Read More→
_ Aging WellIs the Rise in Blood Pressure With Age a Consequence of the Western Lifestyle? By Sondra Forsyth articleHas your blood pressure gone up as you’ve gotten older? If so, you’re far from alone. In fact there’s a common … Read More→
_ How to Forgive, Even When It Seems Impossible By Sondra Forsyth blogRight before Thanksgiving my ultimate concierge, our five-month-old adorable pooch, America, and I flew out of the Palm Springs airport to O’Hare. […]
_ Skin cancerSkin Cancer: When Mohs Surgery is the Best Treatment By Sondra Forsyth articleWith more people diagnosed with skin cancer in the U.S. every year than all other forms of cancer combined, it’s … Read More→
_ ExerciseWomen Are More Resilient to Extreme Physical Activity Than Previously Reported By Sondra Forsyth articleWomen that underwent extreme physical training and completed a transantarctic expedition did not show any more negative health effects than … Read More→
_ Health Costs of Ageism Calculated at $63 Billion Annually By Sondra Forsyth articleAgeism — a widespread form of prejudice that is directed at older persons — led to excess costs of $63 … Read More→