_ Updating the Definition of "Healthy" By Jane Farrell article With so many food options out there, it is helpful to have information on food packages that can empower you … Read More→
_ Is Popcorn Bad for Your Health? By Jane Farrell article Lately, there have been a number of stories on whether PFAS and have an adverse effect on our health. I … Read More→
_ Healthy Diet & Nutrition Ultra-Processed Food and Dementia By Jane Farrell article People who eat the highest amounts of ultra-processed foods like soft drinks, chips and cookies may have a higher risk … Read More→
_ Healthy Diet & Nutrition 15 Foods to Keep You Hydrated By Jane Farrell article Summer sun and outdoor fun can take a lot out of you ΓÇö especially water. Water makes up at least … Read More→
_ Healthy Diet & Nutrition Switch to Spice - and Kick The Salt By Jane Farrell article Add a little spicy seasoning to a low sodium meal, and adults over the age of 60 may have a … Read More→
_ Healthy Diet & Nutrition Five Ways to Get Rid of Food Guilt By Jane Farrell article Stop playing mind games with your food. Mind games are all about the illusion of control. We decide certain foods … Read More→
_ Healthy Diet & Nutrition Watch That Salt! By Jane Farrell article Did you know that ΓÇ£saltΓÇ¥ and ΓÇ£sodiumΓÇ¥ are not the same thing, even though theyΓÇÖre often used interchangeably? Sodium, a … Read More→
_ Healthy Diet & Nutrition Five Tips for A Healthy Fall By Jane Farrell article As we dive into another unpredictable fall due to the COVID-19 pandemic, the American Heart Association (AHA) is urging people … Read More→
_ Healthy Diet & Nutrition Grow Quick, Easy and Nutritious Microgreens By Sondra Forsyth article Add fresh flavor to your meals year-round with microgreens. These easy-to-grow greens need minimal space and no special equipment for … Read More→