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_ Healthy Diet & NutritionFour Reasons Your Heart Loves Fiber By Sondra Forsyth articleYou may only think about your fiber intake when you are concerned about bowel regularity. Here are four reasons why … Read More→
_ Healthy Diet & NutritionThe Real Reason You May Be Hooked on Junk Food By Sondra Forsyth articleYou may have every intention to eat better. But when your stomach starts to growl, all bets are off. You … Read More→
_ ObesitySmartphone Use and Obesity By Jane Farrell articleAs smartphones continue to be an inherent part of life and grow as a primary source of entertainment—particularly among young … Read More→
_ Healthy Diet & NutritionGrowing Blueberries in Honor of National Blueberry Month By Sondra Forsyth articleIt’s time to celebrate. July is National blueberry month so enjoy some of these nutritious berries and consider growing a … Read More→
_ Healthy Diet & NutritionWhat You Need to Know About Probiotics By Sondra Forsyth articleProbiotics are not only live microorganisms found in supplements and some fermented foods such as yogurt and pickles, but they … Read More→
_ Healthy Diet & NutritionHow to Take Care of Your Digestive Health By Sondra Forsyth articleUsually, we don’t pay much attention to our intestinal health until we experience some discomfort that requires a visit to … Read More→