Vitamins + Supplements Many Popular Vitamins Don't Have Health Benefits By article The most popular vitamin and mineral supplements provide no health benefit or harm, according to a new study. The finding, … Read More→
Diet & Nutrition How Music Volume Affects Whether You Order a Cheeseburger or a Salad By article A study done at the University of South Florida and published in May 2018 in the Journal of the Academy of … Read More→
Diet & Nutrition Turn Up the Volume on the Volumetrics Diet By article I don’t like the concept of “going on a diet”. This suggests something temporary! In fact, my concept of dieting … Read More→
Diet & Nutrition For Older Adults, a Better Diet May Prevent Brain Shrinkage By article People who eat a diet rich in vegetables, fruit, nuts and fish may have bigger brains, according to a study … Read More→
Diet & Nutrition Five Ways A Healthy Gut Makes A Healthy Brain By article The idiom “trust your gut” means relying on intuition, rather than thoughtful, deep analysis, to make a decision. But research … Read More→
Diet & Nutrition How to Grill Safely All Summer Long By article The official start of the grilling and picnic season kicked off Memorial Day weekend. There’s no better time of year … Read More→
Diet & Nutrition Beyond Chicken Soup: “Immune Broth” and Meals That Heal By article Just about everybody knows that a nourishing bowl of chicken soup helps with the symptoms of the common cold by … Read More→
Diet & Nutrition Mediterranean Diet Boosts Beneficial Bacteria By article Here’s another reason to eat a heart-healthy Mediterranean-type diet: It’s good for your gut. Scientists at Wake Forest Baptist Medical … Read More→