Healthy Diet & Nutrition Sexual Wellness: Foods That Ignite Your Fire & Boost Your Libido By article Have you heard of the term ‘foodgasm’? Well, that sensation of pleasure after eating an extremely mouth-watering meal that makes you … Read More→
Healthy Diet & Nutrition Caffeine Affects Food Intake at Breakfast, but Its Effect is Limited and Transient By article A study featured in the July 2018 issue of the Journal of the Academy of Nutrition and Dietetics found that … Read More→
Healthy Diet & Nutrition The Benefits of Full-Fat Dairy Products By article Go ahead and enjoy that full-fat yogurt! There’s no significant link between dairy fats and heart disease and stroke, according … Read More→
Healthy Diet & Nutrition Men Lose More Weight on Low-Carb Diets Than Women Do, but Women Show Improved Artery Flexibility By article According to the Centers for Disease Control and Prevention (CDC), an estimated one out of three American adults live with … Read More→
Healthy Diet & Nutrition Need More Shut-Eye? Shop and Eat Sleep Inducing Foods By article “One cannot think well, love well and sleep well if one has not dined well.” -Virginia Woolf Insomnia, Sleep Apnea … Read More→
Vitamins + Supplements Multivitamins Do Not Promote Cardiovascular Health By article Taking multivitamin and mineral supplements does not prevent heart attacks, strokes or cardiovascular death, according to a new analysis of … Read More→
Allergies Food Allergies & Intolerance More Than Half of US Adults Who Are Prescribed Epinephrine Don’t Use It in an Emergency By article The most effective, life-saving treatment for a severe allergic reaction (anaphylaxis) is epinephrine. Yet a 2018 study showed that in … Read More→
Healthy Diet & Nutrition Our Brain Signals Us in Favor of Foods Containing Fats and Carbs By article The “reward center” of our brain values foods high in both fat and carbs – i.e., many processed foods – … Read More→