_ Healthy Diet & Nutrition
The Not-So-Sweet Truth About Sugar and Sweeteners
By 
Jane Farrell
article
Most of us love sweet foods and drinks. But after that short burst of sweetness, you may worry about how … Read More→
Tailgating is one of the best parts of football season — but nothing quashes team spirit quite like food poisoning. … Read More→
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_ Healthy Diet & Nutrition
Four Reasons Your Heart Loves Fiber
article
You may only think about your fiber intake when you are concerned about bowel regularity. Here are four reasons why … Read More→
_ Healthy Diet & Nutrition
The Real Reason You May Be Hooked on Junk Food
article
You may have every intention to eat better. But when your stomach starts to growl, all bets are off. You … Read More→
_ Obesity
Smartphone Use and Obesity
By 
Jane Farrell
article
As smartphones continue to be an inherent part of life and grow as a primary source of entertainment—particularly among young … Read More→
_ Healthy Diet & Nutrition
Growing Blueberries in Honor of National Blueberry Month
article
It’s time to celebrate. July is National blueberry month so enjoy some of these nutritious berries and consider growing a … Read More→
_ Healthy Diet & Nutrition
What You Need to Know About Probiotics
article
Probiotics are not only live microorganisms found in supplements and some fermented foods such as yogurt and pickles, but they … Read More→
_ Healthy Diet & Nutrition
How to Take Care of Your Digestive Health
article
Usually, we don’t pay much attention to our intestinal health until we experience some discomfort that requires a visit to … Read More→
_ How to Be Food Safe at The Barbecue
By 
Jane Farrell
article
As weather gets warmer and the days get longer, we want to gather with friends and family for evenings around … Read More→
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