_ Healthy Diet & NutritionCocoa Is a Tasty Source of Vitamin D By Sondra Forsyth articleVitamin D is crucial for our body – but most people don’t get enough. Brittle bones and an increased risk … Read More→
_ Healthy Diet & Nutrition5 Ways for Parents to Become Savvy about Hidden Sugars By Jane Farrell articleAsk ten parents how much added sugar their child consumes each day and there’s a good chance that at least … Read More→
_ Healthy Diet & NutritionSugar Content of Most Supermarket Yogurts Well Above Recommended Threshold By Sondra Forsyth articleYogurt may be an “unrecognized” source of dietary sugar, particularly for young children, who eat a lot of it, according … Read More→
_ Healthy Diet & NutritionAnti-Inflammatory Diet Linked to Reduced Risk of Early Death By Sondra Forsyth articleAdhering to an anti-inflammatory diet was associated with lower risks of dying from any cause, dying from cardiovascular causes, and … Read More→
_ Healthy Diet & NutritionThe Best Vitamins to Take for Your Age By Sondra Forsyth articleHere are my top recommendations for vitamins you should be taking through the generations: Your 20’s –In our 20’s, … Read More→
_ Healthy Diet & NutritionWhole Grains Are One of the Most Important Food Groups for Preventing Type 2 Diabetes By Sondra Forsyth articleIt doesn’t matter if it’s rye, oats, or wheat. As long as it is wholegrain, it can prevent type 2 … Read More→
_ Calorie Restriction and Fasting Diets: What Do We Know? By Jane Farrell articleYou may have heard about calorie restriction and fasting diets and wondered why they’re getting so much attention in the … Read More→
_ Healthy Diet & NutritionMarriage Protects Against Malnutrition in Old Age By Sondra Forsyth articleMore and more elderly people are suffering from malnutrition. People who are unmarried, separated or divorced are most often affected, … Read More→
_ Food Allergies & IntoleranceDNA-Based Method Detects Trace Amounts of Peanut in Foods By Sondra Forsyth articleFor people with severe peanut allergies, eating even miniscule amounts of the legume can trigger anaphylaxis — a life-threatening condition … Read More→