_ Marriage Quarantined with Your Partner? 3 Common Relationship Struggles to Watch Out For By Sondra Forsyth article Through many years of helping couples and studying the nature of relationships, I’ve seen my fair share of relationship struggles. … Read More→
_ Relationships & Love 6 Ways to Celebrate Singlehood This Valentine’s Day By Sondra Forsyth article These days, more and more women are referring to Valentine’s Day as “Single Awareness Day”. Gone are the days of … Read More→
_ Marriage As Married Couples Age, Humor Replaces Bickering By Sondra Forsyth article Honeymoon long over? Hang in there. A 2018 University of California, Berkeley, study shows those prickly disagreements that can mark … Read More→
_ Relationships & Love “Relationship ADHD”: Have We Lost the Instinct for Commitment? By Sondra Forsyth article Relationships have always been complicated. It takes time and effort to develop trust and intimacy and the deep love that … Read More→
_ Relationships & Love Hugs May Help Protect Against Conflict-Related Distress By Sondra Forsyth article Receiving hugs may buffer against deleterious changes in mood associated with interpersonal conflict, according to a study published October 3rd … Read More→
_ Dating Dating While Sober By Jane Farrell article When it comes to dating, “let’s grab a drink” is often the go-to first-date invitation. Many opt to cure … Read More→
_ Friendship Are You Stuck in A Toxic Friendship? By Jane Farrell article Friendships can bring about some of life’s greatest joys and shared moments. But what happens when a friend makes … Read More→
_ Relationships & Love It's Complicated: Our Relationship with Texting By Sondra Forsyth article Texting has the power to both help and hinder our relationships, whether we’re tapping our fingers to stay in touch … Read More→
_ Relationships & Love Age Differences in Relationships: What Are You Comfortable With? By Jane Farrell article When I was 26 years old, I became involved with a 40-something man. . He was a high-ranking New York … Read More→
_ Relationships & Love Why Is a Breakup a Good Reason to Start Therapy? By Sondra Forsyth article Many times, when we feel less confident, anxious, irritable, or depressed, we try to “fix” it on our own. We … Read More→
_ Loneliness Widowhood Volunteering 2 Hours Per Week Reduces Loneliness in Widowed Older Adults By Sondra Forsyth article Widowed older adults can reduce the loneliness that results from the death of a spouse by volunteering 100 hours per … Read More→
_ Friendship How to Help When Your Friend Has Cancer By Sondra Forsyth article I wanted to do something when Kathleen, my younger single mom friend, was diagnosed with Stage 3A lung cancer. It … Read More→
_ Alternative Health Marriage Medical Marijuana Relationships & Love Marital Marijuana: The Key to Wedded Bliss? By Katherine Grames article Frustrated by poor communication, a fizzling sex life, or lack of intimacy in your marriage? Say goodbye to couple’s therapy … Read More→
_ Loneliness Solving the Senior Loneliness Problem During the Holidays By Jane Farrell article Known by the clinical community as “The Christmas Effect,” it has been well-established that many people experience increased feelings of … Read More→
_ Relationships & Love How to Help End Your Spouse’s Infernal Snoring By Sondra Forsyth article If your spouse snores, you may have just endured another sleepless night. But it doesn’t have to be that way. … Read More→
_ Dating Relationships & Love Playing the Field: Planning a Sporty Date Night By Sondra Forsyth article So you’re finally ready to lace back up your dating shoes and play the field. Planning a fun date at … Read More→
_ Marriage Married Couples with Big Age Gaps Are Less Satisfied Over Time By Sondra Forsyth article Men and women both report greater marital satisfaction with younger spouses, but that satisfaction fades over time in marriages with … Read More→
_ Widowhood Grief Delayed Is Not Grief Denied By Sondra Forsyth article It all seems pretty straightforward – almost formulaic in a way. You lose someone you love. It feels terrible. You … Read More→