_ Relationships & Love6 Ways to Celebrate Singlehood This Valentine’s Day By Sondra Forsyth articleThese days, more and more women are referring to Valentine’s Day as “Single Awareness Day”. Gone are the days of … Read More→
_ MarriageAs Married Couples Age, Humor Replaces Bickering By Sondra Forsyth articleHoneymoon long over? Hang in there. A 2018 University of California, Berkeley, study shows those prickly disagreements that can mark … Read More→
_ Relationships & Love“Relationship ADHD”: Have We Lost the Instinct for Commitment? By Sondra Forsyth articleRelationships have always been complicated. It takes time and effort to develop trust and intimacy and the deep love that … Read More→
_ Relationships & LoveHugs May Help Protect Against Conflict-Related Distress By Sondra Forsyth articleReceiving hugs may buffer against deleterious changes in mood associated with interpersonal conflict, according to a study published October 3rd … Read More→
_ DatingDating While Sober By Jane Farrell article When it comes to dating, “let’s grab a drink” is often the go-to first-date invitation. Many opt to cure … Read More→
_ FriendshipAre You Stuck in A Toxic Friendship? By Jane Farrell article Friendships can bring about some of life’s greatest joys and shared moments. But what happens when a friend makes … Read More→
_ Relationships & LoveIt's Complicated: Our Relationship with Texting By Sondra Forsyth articleTexting has the power to both help and hinder our relationships, whether we’re tapping our fingers to stay in touch … Read More→
_ Relationships & LoveAge Differences in Relationships: What Are You Comfortable With? By Jane Farrell articleWhen I was 26 years old, I became involved with a 40-something man. . He was a high-ranking New York … Read More→
_ Relationships & LoveWhy Is a Breakup a Good Reason to Start Therapy? By Sondra Forsyth articleMany times, when we feel less confident, anxious, irritable, or depressed, we try to “fix” it on our own. We … Read More→
_ Loneliness WidowhoodVolunteering 2 Hours Per Week Reduces Loneliness in Widowed Older Adults By Sondra Forsyth articleWidowed older adults can reduce the loneliness that results from the death of a spouse by volunteering 100 hours per … Read More→
_ FriendshipHow to Help When Your Friend Has Cancer By Sondra Forsyth articleI wanted to do something when Kathleen, my younger single mom friend, was diagnosed with Stage 3A lung cancer. It … Read More→
_ Alternative Health Marriage Medical Marijuana Relationships & LoveMarital Marijuana: The Key to Wedded Bliss? By Katherine Grames articleFrustrated by poor communication, a fizzling sex life, or lack of intimacy in your marriage? Say goodbye to couple’s therapy … Read More→
_ LonelinessSolving the Senior Loneliness Problem During the Holidays By Jane Farrell articleKnown by the clinical community as “The Christmas Effect,” it has been well-established that many people experience increased feelings of … Read More→
_ Relationships & LoveHow to Help End Your Spouse’s Infernal Snoring By Sondra Forsyth articleIf your spouse snores, you may have just endured another sleepless night. But it doesn’t have to be that way. … Read More→
_ Dating Relationships & LovePlaying the Field: Planning a Sporty Date Night By Sondra Forsyth articleSo you’re finally ready to lace back up your dating shoes and play the field. Planning a fun date at … Read More→
_ MarriageMarried Couples with Big Age Gaps Are Less Satisfied Over Time By Sondra Forsyth articleMen and women both report greater marital satisfaction with younger spouses, but that satisfaction fades over time in marriages with … Read More→
_ WidowhoodGrief Delayed Is Not Grief Denied By Sondra Forsyth articleIt all seems pretty straightforward – almost formulaic in a way. You lose someone you love. It feels terrible. You … Read More→
_ FriendshipAre Friends Better for Us Than Family as We Age? By Sondra Forsyth articleThe power of friendship gets stronger with age and may even be more important than family relationships, according to research … Read More→