_ Aging Well Senior Scams Are on the Rise: Tips to Protect Yourself and Your Loved Ones By Sondra Forsyth article Have you ever received a suspicious phone call or email? If you are a senior citizen, you probably have. Your … Read More→
_ Aging Well Face Washing Mistakes Can Age You By Sondra Forsyth article Skincare is a unique process for everyone. Beauty routines range from the systematically meticulous to borderline nonexistent. But the truth … Read More→
_ Aging Well A Guide to Food Reactivity as You Age By Sondra Forsyth article AhhhΓǪthe joys of aging. We work so hard on the way up the proverbial hill, but the ride down isnΓÇÖt … Read More→
_ Aging Well The Middle-Aged Health Makeover By Sondra Forsyth article If youΓÇÖre reaching the big 4-0, you just may be your own worst enemy when it comes to your health. … Read More→
_ Aging Well How to Get Younger-Looking Eyes By Sondra Forsyth article Your eyes are not only the windows to your soul, but your age as well. ┬áIn fact, studies have shown … Read More→
_ Aging Well Is the Rise in Blood Pressure With Age a Consequence of the Western Lifestyle? By Sondra Forsyth article Has your blood pressure gone up as you’ve gotten older? If so, you’re far from alone. In fact there’s a┬ácommon … Read More→
_ Aging Well Senior Health Improving Lifespan Predictions and the Scientific Understanding of Aging By Sondra Forsyth article By studying the effect of genetic variations on lifespan across the human genome — that is,┬áthe complete set of genes … Read More→
_ Aging Well What Makes a Good Life in Late Life? By Sondra Forsyth article The United States is an aging society, where one in five people will be 65 or older by 2035. While … Read More→
_ Aging Well You're Only as Old as You Think and Do By Sondra Forsyth article Could increasing your physical activity or feeling more in control of your life be the secret to staying young? Employing … Read More→
_ Aging Well Reversing the Downward Spiral of Aging By Sondra Forsyth article Sarcopenia is a relatively new term for one of the most insidious health crises in the world. It is a … Read More→
_ Aging Well The Odds of Living to 110-Plus Level Out -- Once You Hit 105 By Sondra Forsyth article Want to be a supercentenarian? The chances of getting to the ripe old age of 110 are within reach – … Read More→
_ Aging Well Better Sleep Can Prevent Cognitive Decline By Sondra Forsyth article Sleep is as important to our health as good nutrition and regular exercise. Not getting enough sleep is detrimental to … Read More→
_ Aging Well Improving Heart Health Could Prevent Frailty in Old Age By Sondra Forsyth article Research done in 2018 has shown that older people with very low heart disease risks also have very little frailty, … Read More→
_ Aging Well Mental & Emotional Health Aging Is a Natural Stress Reliever for Many Women By Sondra Forsyth article While some research suggests that midlife is a dissatisfying time for women, other studies show that women report feeling less … Read More→
_ Aging Well 6 Rules You Should Break about Getting Older By Sondra Forsyth article Social ΓÇ£rulesΓÇ¥ are all around usΓÇölittle norms about dress or behaviors that we follow without even realizing it. And when … Read More→
_ Aging Well Dance Aids Healthier Aging By Sondra Forsyth article In April of 2018, Queensland Ballet and Queensland University of Technology (QUT) released the results of a joint project examining … Read More→
_ Aging Well Americans Appear to Be Slowing Down the Clock of Age By Sondra Forsyth article Good news! Americans may be aging more slowly than they were two decades ago. A study by University of Southern … Read More→
_ Aging Well Stem Cell Study May Result in Stronger Muscles in Old Age By Sondra Forsyth article As we grow older, our muscular function declines. A February 2018 study by researchers at Karolinska Institutet in Sweden shows … Read More→