_ Mental & Emotional Health Perfectionists are more likely to burn out, extensive study suggests By Jane Farrell article An expert in mental health and mood disorders has been studying the phenomenon of burnout closely for several years. The … Read More→
_ Mental & Emotional Health Politics seep into daily life, negatively affecting mental health By Jane Farrell article The stress of following daily political news can negatively affect peopleΓÇÖs mental health and well-being, but disengaging has ramifications, too, … Read More→
_ Mental Processes What is Lewy Body Dementia? By Jane Farrell article Frontotemporal dementia (FTD), sometimes called frontotemporal disorders, is a rare form of dementia that tends to occur at a younger … Read More→
_ Mental & Emotional Health Easier Ways to Get Mental Health Help By Jane Farrell article Taking good care of your mental health is an important health priority, especially during stressful times such as the COVID-19 … Read More→
_ Mental & Emotional Health How to Help a Grieving Friend By Jane Farrell article At some point in our life, most of us have to learn to cope with the loss of a loved … Read More→
_ Mental & Emotional Health How to Combat Loneliness, Especially Now By Jane Farrell article During the COVID-19 crisis, all of our lives have been disrupted. We’re not connecting with family, friends and colleagues like … Read More→
_ Mental & Emotional Health Four Ways to Cultivate Happiness in the World ΓÇö Even Now! By Sondra Forsyth article Hope and happiness are in short supply in these stressful times. But there is more inspiration to draw from than … Read More→
_ Mental & Emotional Health 3 Ways To Keep Your Energy and Mental Health in Check During Quarantine By Sondra Forsyth article Life is all of a sudden very different. Whether you are on state or locally mandated quarantine or a self-directed … Read More→
_ Mental & Emotional Health Do You Need A Therapist During These Troubling Times? By Sondra Forsyth article COVID, recession, unemployment, race riots, and an upcoming election — 2020 has set out to stress even the most stable … Read More→
_ Mental & Emotional Health Mental Health Tips for Cabin Fever By Sondra Forsyth article With the need for people to continue to function and maintain good mental and physical health whilst self-isolating during the … Read More→
_ Mental & Emotional Health Stuck in the Anxiety and Fear of Coronavirus? 4 Things to Help You Snap Out of It By Sondra Forsyth article If youΓÇÖre feeling anxiety and fear about the coronavirus, youΓÇÖre not alone. The crisis has shifted our lives and pulled … Read More→
_ Mental & Emotional Health 5 Mindful Ways to Tame Your Anxiety in Stressful Times By Sondra Forsyth article If youΓÇÖre feeling stressed by the current global crisis, youΓÇÖre not alone. After all, our sense of normalcy has been … Read More→
_ Mental & Emotional Health Six Tips for Dealing with Panic Attacks By Sondra Forsyth article A panic attack is a sudden, intense episode of fear or dread accompanied by physical symptoms such as pounding heart, … Read More→
_ Mental & Emotional Health Upgrading Your Friendship Network in Midlife By Jane Farrell article Many empty nesters have failed to build healthy social networks because they havenΓÇÖt invested the time. Most middle-class parents have … Read More→
_ Mental & Emotional Health 3 Ways to Protect Your Self-Worth By Sondra Forsyth article There is no end to all the things we have yet to do. There is no final goal. Any accomplishment … Read More→
_ Mental & Emotional Health Your Resolution-Free Guide to a Happier, Healthier You in 2020 By Sondra Forsyth article With the start of a new year it is important to reflect on the prior year, assess what went well, … Read More→
_ Mental & Emotional Health Three Steps to Act with Purpose in the Midst of Struggle By Sondra Forsyth article We all struggle. It doesnΓÇÖt matter who you are, how much money you have, or how good you look to … Read More→
_ Mental & Emotional Health Are Your Misaligned Values Causing More Stress? By Sondra Forsyth article Do you ever feel like things arenΓÇÖt┬áright,┬ábut┬áyou┬ácanΓÇÖt put your finger on it?┬áOften,┬áwe play it off as stress or a lack … Read More→