_ Healthy Diet & Nutrition What You Need to Know about The Best Diet of 2019 By Jane Farrell article ThereΓÇÖs a lot of conflicting information out there about what we should eat to stay healthy. With so much contradiction, … Read More→
_ Healthy Diet & Nutrition How Many Calories? Keep An Eye on The Menu By Jane Farrell article Food and beverages consumed away from home make up one third of our daily intake, according to the federal Food … Read More→
_ Healthy Diet & Nutrition Spring cleaning? Be sure to give your kitchen a food safe makeover, too! By Sondra Forsyth article Spring time is cleaning time! So, while youΓÇÖre using that pent-up elbow grease to get rid of wintertime dust and … Read More→
_ Healthy Diet & Nutrition Instagram ΓÇ£Health FoodsΓÇ¥ That Are Surprisingly Unhealthy or Caloric By Sondra Forsyth article From Whole Foods to pricey health food stores, cafes, and coffee shops, certain foods and ingredients have become trendy among … Read More→
_ Healthy Diet & Nutrition Unintended Arithmetic of Dieting By Sondra Forsyth article What many people donΓÇÖt realize is that they employ the eating strategies of Sumo Wrestlers and expect to lose weight. … Read More→
_ Healthy Diet & Nutrition Winning Tomatoes Add Vibrant Color and Flavor to Gardens and Meals By Sondra Forsyth article Impress your guests with a garden, container and dinner table filled with tasty and colorful winning tomato varieties. Small-fruited varieties … Read More→
_ Healthy Diet & Nutrition High Fat? Low Fat? The Newest Diet Controversy By Jane Farrell article It used to be that we avoided eating fat, ignoring everything else. Remember candy ads that boasted how the high … Read More→
_ Healthy Diet & Nutrition Statins Are More Effective for Those Who Follow the Mediterranean Diet By Sondra Forsyth article HereΓÇÖs one more reason to follow the Mediterranean diet. For those who have already had a heart attack or a … Read More→
_ Healthy Diet & Nutrition A Spinach Smoothie? Spinach Juice? Yes, and HereΓÇÖs Why! By Sondra Forsyth article A spinach smoothie? Spinach juice? Yes! These are the best ways to obtain the antioxidant lutein, according to research from … Read More→
_ Healthy Diet & Nutrition Food Labels Have Effects on Consumption and Product Formulation By Sondra Forsyth article Over the past two decades, labels such as the U.S. Nutrition Facts Panel on packaged foods, calorie counts on national … Read More→
_ Healthy Diet & Nutrition Hazelnuts Improve Older Adults' Vitamin E and Magnesium Levels By Sondra Forsyth article Older adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients, … Read More→
_ Healthy Diet & Nutrition The Powerhouse Snack By Jane Farrell article The healthiest night-time snack just may be cottage cheese. It positively affects your muscle quality, metabolism and overall health. And … Read More→
_ Healthy Diet & Nutrition Scientists Found the Brain Signal That Might Help Us Judge the Holiday Buffet By Sondra Forsyth article At holiday buffets and potlucks, people make quick calculations about which dishes to try and how much to take of … Read More→
_ Healthy Diet & Nutrition Hard Cider, With a Shot of Sugar By Sondra Forsyth article Autumn is the season for falling leaves, pumpkin-spice-flavored everything, and apple cider. Yet research done in 2018 indicates that, in … Read More→
_ Healthy Diet & Nutrition Healthy Elders Consuming Walnuts Daily Show No Negative Effects on Body Weight By Sondra Forsyth article Researchers in 2018 at Loma Linda University Health in California found that walnuts can be incorporated into the daily diet … Read More→
_ Healthy Diet & Nutrition More Caffeine from Coffee Associated with Decreased Rosacea Risk By Sondra Forsyth article One more reason to drink coffee! Consuming caffeine from┬ácoffee ΓÇô but not from other beverages and foods (tea, soda and … Read More→
_ Bone Health Healthy Diet & Nutrition Vitamins Top Surprising Nutrients for Bone Health By Jane Farrell article Healthy bones require a total of 19 vitamins and minerals for optimum health. And┬ámany foods contain more than one top … Read More→
_ Healthy Diet & Nutrition Cocoa Is a Tasty Source of Vitamin D By Sondra Forsyth article Vitamin D is crucial for our body ΓÇô but most people donΓÇÖt get enough. Brittle bones and an increased risk … Read More→